4.6
(22)
1,621
runners
98
runs
Jogging in the Blue Mountains offers routes through temperate eucalypt forests, ancient sandstone plateaus, and deep gorges. The region is characterized by dramatic escarpments, numerous waterfalls, and panoramic viewpoints overlooking vast valleys. Runners can experience varied terrain, from winding single tracks to fire trails, set against a backdrop of distinctive "blue haze." The landscape provides both challenging ascents and more accessible paths for different running preferences.
Last updated: July 4, 2026
153
runners
44.2km
06:33
1,920m
1,920m
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
4.3
(4)
173
runners
32.2km
05:04
1,580m
1,580m
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

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73
runners
20.0km
03:15
960m
960m
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
5.0
(2)
87
runners
11.4km
02:07
780m
780m
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
77
runners
35.9km
04:41
1,130m
1,130m
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
53
runners
20.2km
02:36
610m
610m
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
3.7
(3)
43
runners
10.5km
01:22
400m
400m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
38
runners
44.4km
05:55
1,410m
1,410m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.0
(2)
46
runners
6.24km
00:58
380m
380m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
37
runners
27.0km
03:05
430m
430m
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
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Katoomba Cascades is a picturesque series of small cascades on the Kedumba River, where the water tumbles over wide sandstone shelves before continuing downstream to Katoomba Falls. There are boardwalks, bridges, benches and viewing platforms that surround the cascades for a close-up view of the flowing water within the lush gully of ferns and rainforest vegetation. It’s one of the few places where you can experience the river up close before it drops into the Jamison Valley.
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Weeping Rock is a beautiful, small waterfall where Jamison Creek spills gently over a sandstone rock overhang near Wentworth Falls. The cascade is reached by a quieter side track on the Weeping Rock circuit, and is a cool, shady spot with shallow rock pools and lush ferns under the cliff. There are metal stairs next to the falls that continue along the creek, where you might spot freshwater crayfish, often seen here.
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The Giant Stairway is a famous, challenging and exhilarating staircase, totalling almost 1000 steps, from the edge of the Blue Mountains National Park cliffside down toward the valley below. The views are hard to beat, and the stairs are carved into the sandstone cliffs, which do become quite slippery after rain. Remember, you must go down before you come up!
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Katoomba Falls is a fantastic multi-tiered waterfall that cascades over sandstone cliffs into the Jamison Valley, and is one of the Blue Mountains’ most recognisable waterfall locations. The falls are surrounded by rugged escarpments, and from here, there are beautiful expansive views across the eucalyptus-covered ridges that stretch through the valley. The combination of plunging water, towering cliffs, and wide valley scenery makes it especially impressive if you're lucky enough to be here after it rains.
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Federal Pass Walking Track is a historic and relatively challenging route that follows the base of the Jamison Valley cliffs between Leura and Katoomba, passing under dramatic escarpments and connecting several iconic walking routes. The track winds through cool forest, fern-filled gullies, creek crossings, and waterfall areas, with access to Leura Forest, the Giant Stairway, Scenic World, and routes toward Ruined Castle. The towering sandstone cliffs combined with the lush valley vegetation, and changing views of the escarpment create an ideal immersive walk that contrasts with the busy exposed lookouts high above you.
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The platform sits at the edge of the escarpment, with uninterrupted views of the Blue Mountains' incredible landscape.
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The Three Sisters Walk is a short, well-formed track from Echo Point that takes you right up to the Three Sisters via a series of paved paths and stairs. A small bridge connects to the first sister, with close-up views back across the Jamison Valley. The track links directly to the Giant Stairway, which continues down into the valley for those wanting a longer route. Expect steps and steady foot traffic, especially during busy periods.
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Lady Game Lookout sits a short walk from Echo Point and offers wide, open views over the Jamison Valley with fewer crowds than the main viewing area. It’s also positioned along the route to the Giant Stairway, which drops down from this part of the cliffline into the valley below. The path to the lookout is easy to follow, with a mix of paved and natural sections.
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The Blue Mountains offer a diverse range of running terrain. You'll find routes through temperate eucalypt forests, ancient sandstone plateaus, and deep gorges. Expect everything from winding single tracks and technical sections with steep ascents and descents to less technical fire trails. The landscape is characterized by dramatic escarpments and stunning rock formations, providing a varied and engaging experience for runners.
Yes, the Blue Mountains boast an extensive network of running routes. Our guide features over 100 routes, catering to various skill levels. You'll find approximately 50 moderate and 50 difficult routes, with a few easier options also available. This ensures there's a suitable challenge for almost every runner, from those seeking a gentle jog to experienced trail runners looking for a demanding adventure.
Many running routes in the Blue Mountains provide breathtaking views of waterfalls and famous landmarks. For spectacular waterfalls, consider routes near Wentworth Falls or Katoomba Falls. For iconic lookouts like the Three Sisters, routes around Echo Point Lookout are ideal. For example, the View of Mount Banks – Echo Point Lookout loop from Katoomba Falls offers both varied terrain and iconic vistas.
Yes, there are several excellent circular running routes. These loops allow you to start and finish at the same point, offering convenience and a complete exploration of a specific area. A great example is the Kedumba Hill – Meehni loop from Kedumba Pass, which is a challenging 31.7 km path traversing rugged hills with expansive views. Another option is the Evans Lookout loop from Beauchamp Falls, a shorter but still challenging 5.9 km route.
The running trails in the Blue Mountains are highly regarded by the komoot community, holding an average rating of 4.5 stars from 15 reviews. Over 1800 runners have used komoot to explore the region's varied terrain. Reviewers often praise the stunning natural beauty, the challenging yet rewarding ascents, and the diverse scenery that includes eucalyptus forests, dramatic sandstone formations, and spectacular waterfalls.
For experienced trail runners seeking a significant challenge, the Blue Mountains offer several demanding routes. The Laura Cascades Viewpoint – Fletcher's Lookout loop from Scenic Railway Top Station is a formidable 45 km trail with substantial elevation changes. Another option is the Echo Point Lookout – View of Mount Banks loop from Leura, a 35.4 km route that provides extensive exploration of the region's diverse landscapes.
Absolutely. The Blue Mountains are famous for their panoramic viewpoints and unique natural features. Many running routes are designed to showcase these. For instance, the Burramoko Hill – Baltzer Lookout loop from Blackheath leads to a breathtaking viewpoint. You can also find routes that take you past iconic spots like Govetts Leap Lookout or Evans Lookout, offering stunning vistas of the valleys and escarpments.
The Blue Mountains offer great running opportunities year-round, but each season has its charm. Spring (September-November) brings wildflowers and pleasant temperatures. Autumn (March-May) offers crisp air and beautiful foliage. Summer (December-February) can be warm, so early morning or late afternoon runs are best, especially near shaded gullies or waterfalls. Winter (June-August) can be cool and misty, creating a dramatic atmosphere, but trails are generally accessible. Always check local weather forecasts before heading out.
While many trails are popular, the extensive network allows for discovering quieter paths. For a route that offers a sense of wilderness away from the busiest spots, consider the Bushwalkers Hill – Clear Hill loop from Cliff Drive–Moss Street Reserve. This 21.4 km route provides a challenging run through diverse landscapes, often with fewer crowds, allowing for a more serene experience amidst the natural beauty.
Many popular trailheads in the Blue Mountains have designated parking areas, though these can fill up quickly on weekends and public holidays. Towns like Katoomba and Leura are well-served by public transport, including trains from Sydney, and local buses can connect you to various trailheads. Planning your route to start or end near a train station can be a convenient option. Always check specific access details for your chosen running route.
Yes, the Blue Mountains are perfect for this combination. Many routes traverse dense eucalyptus forests before opening up to dramatic cliff-top views. The Running loop from Scenic Railway Top Station, for example, offers a diverse experience, winding through forested sections and providing glimpses of the vast valleys. You'll frequently encounter the region's distinctive 'blue haze' over the eucalypt canopy.
The Blue Mountains, being a UNESCO World Heritage area, are rich in biodiversity. Running through the temperate eucalypt forests and rainforest gullies, you have a good chance of encountering native birds and unique plant species. Routes that follow creek lines, such as those around Centennial Glen Waterfall, often provide excellent opportunities to observe the region's diverse flora and fauna in their natural habitat.


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