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MTB trails
United Kingdom
England
East Of England
Essex

Harlow

The best MTB trails around Harlow

4.4

(52)

321

riders

53

rides

Mountain biking around Harlow offers a diverse landscape characterized by green wedges, extensive cycle tracks, and natural features like the River Stort. The area provides a mix of terrain, including gravel paths, forest trails, and singletrack sections, making it suitable for various skill levels. Riders can expect undulating paths with small bumps and connections to larger natural areas such as Epping Forest.

Best mountain bike trails around Harlow

  • The most popular mountain bike trail is Lea Valley loop from Harlow Town, a 20.1 miles (32.4 km) trail that takes 2 hours 11 minutes to complete. This moderate route follows the Lea Valley, offering varied riverside and woodland sections.
  • Another top favourite among local mountain bikers is High Cross loop from Harlow, a moderate 29.7 miles (47.8 km) path. This route features a mix of rural roads and off-road sections through the surrounding countryside.
  • Local mountain bikers also love the Strawberry Hill Pond – Epping Forest loop from Epping Forest, a 18.6 miles (29.9 km) trail leading through Epping Forest, often completed in about 2 hours 4 minutes.
  • Mountain biking around Harlow is defined by green wedges, the River Stort, and forest trails, with options for easy, moderate, and difficult routes.
  • The routes in Harlow are highly rated by the komoot community with an average score of 4.4 stars from over 50 reviews. More than 300 mountain bikers have used komoot to explore Harlow's varied terrain.

Last updated: April 25, 2026

12

riders

#1.

Lea Valley loop from Harlow Town

32.4km

02:11

210m

210m

Moderate mountain bike ride. Good fitness required. Advanced riding skills necessary.

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Moderate

7

riders

This moderate 29.7-mile mountain biking loop from Harlow offers diverse terrain and scenic views across the Hertfordshire countryside.

Moderate
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Hard mountain bike ride. Very good fitness required. Advanced riding skills necessary.

Hard

Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.

Moderate

Easy mountain bike ride. Great for any fitness level. Suitable for all skill levels.

Easy

Easy mountain bike ride. Great for any fitness level. Suitable for all skill levels.

Easy

Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.

Moderate

Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.

Moderate

Easy mountain bike ride. Great for any fitness level. Suitable for all skill levels.

Easy

Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.

Moderate
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Popular around Harlow

Forest hopping in Essex – Three Forests Way

Road Cycling Routes around Harlow

Cycling around Harlow

Running Trails around Harlow

Hiking around Harlow

Gravel biking around Harlow

Other adventures around Harlow

Forest hopping in Essex – Three Forests Way

Hiking Collection by

Grace Mulligan

Tips from the Community

Robin
March 14, 2026, The Big Drop in Epping Forest

Do not come here no signal komoot takes you on a wild goose chase

0

0

As you enter the forest goes down and then up, make sure you have enough to take up the hill

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As of September 2025, the bridge has been fixed up with an all-weather type of surface. There's also improved ramps up onto it, from both directions, so no more getting off in order to cross.

1

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There track which goes to the side and over the bridge, please note there is gate there which goes to Sparrowhall Farm

1

1

Smooth fast gravel surface Byway, mostly flat straight lines with some technical bits thrown in. Recommended in dry conditions/maybe passable in the wet, too - with the right tyres/bike. 🚲 🚡

0

0

Been here quite often, not the best, not the worst, just quite overgrown, but still a nice spot put together by some people!

0

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25 minutes relaxing

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0

Frequently Asked Questions

How many mountain bike trails are available around Harlow?

Harlow offers a wide selection of mountain biking opportunities, with over 50 trails available. These routes cater to various skill levels, including easy, moderate, and difficult options.

What kind of terrain can I expect on mountain bike trails in Harlow?

You can expect a diverse mix of terrain, including gravel paths, multi-use sections, worn forest trails, and narrow, fast singletrack. Some areas, like Harlow Wood, even feature challenging sand-covered paths and undulating terrain with small bumps. The region is characterized by its 'green wedges' and connections to natural landscapes like the River Stort.

Are there any easy mountain bike trails suitable for beginners or families in Harlow?

Yes, Harlow has 26 easy mountain bike trails, perfect for beginners or family outings. An excellent option is the Jacoby’s Bar – Amwell Nature Reserve loop from Rye House, which is 13 miles (20.9 km) long and features minimal elevation gain. Another easy route is the High Beech Tea Hut – View of Epping Forest loop from Epping, covering 9.9 miles (15.9 km) through Epping Forest.

Are there any circular mountain bike routes in Harlow?

Many of Harlow's mountain bike trails are circular, allowing you to start and end at the same point. For example, the Lea Valley loop from Harlow Town is a moderate 20.1-mile (32.4 km) circular route, offering varied riverside and woodland sections. Another option is the Strawberry Hill Pond – Epping Forest loop from Epping Forest, which is 18.6 miles (29.9 km) long.

What are some notable landmarks or attractions I can see while mountain biking in Harlow?

Harlow's trails often pass by interesting natural and man-made features. You can explore the Parndon Mill and Lock, or the Burnt Mill Lock. The River Stort Navigation is a prominent natural feature, and you might even discover Historic Buildings of Old Harlow. For a unique experience, some trails lead near the Wooden Ramps and Jumps in the Forest.

What do other mountain bikers say about the trails in Harlow?

The mountain bike trails around Harlow are highly regarded by the komoot community, with an average rating of 4.4 out of 5 stars from over 50 reviews. More than 300 mountain bikers have used komoot to explore the area, often praising the diverse terrain, from riverside paths to forest singletrack, and the well-integrated green spaces.

Are there any challenging or difficult mountain bike routes in Harlow?

While most trails are easy to moderate, there is one difficult mountain bike route for experienced riders. The Sherrardspark Wood – Dawson Way loop from Rye House is a challenging 55.6-mile (89.6 km) trail with significant elevation gain, offering a demanding ride through varied landscapes.

Can I find mountain bike trails that connect to Epping Forest from Harlow?

Yes, several trails connect to or pass through Epping Forest. The Strawberry Hill Pond – Epping Forest loop from Epping Forest is a popular 18.6-mile (29.9 km) route that takes you directly into the forest. Epping Forest offers a mix of worn forest trails and singletrack sections.

Are there mountain bike trails near the Lea Valley from Harlow?

Absolutely. The Lea Valley loop from Harlow Town is a prominent 20.1-mile (32.4 km) route that follows the Lea Valley, offering varied riverside and woodland sections. Another option is the View of Amwell Nature Reserve – Lee Navigation Towpath loop from Harlow Town, a 22.1-mile (35.5 km) route that also explores the Lea Valley area.

What are the best seasons for mountain biking in Harlow?

Harlow's trails can be enjoyed year-round, but spring and autumn often provide the most pleasant conditions with milder temperatures and vibrant scenery. Some forest trails, particularly in areas like Harlow Wood, might have sand-covered sections that can be more challenging in wet weather, so checking local conditions is advisable.

Are there any routes that offer a mix of rural roads and off-road sections?

Yes, for those who enjoy a blend of surfaces, the High Cross loop from Harlow is a moderate 29.7-mile (47.8 km) path that features a mix of rural roads and off-road sections through the surrounding countryside, providing a varied riding experience.

Are there any mountain bike trails that pass through Parndon Mill?

Yes, the Parndon Mill – Parndon Mill and Lock loop from Passmores Academy is an easy 12.9-mile (20.8 km) route that takes you past the historic Parndon Mill and Lock, offering a scenic ride with cultural interest.

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