Routes

Planner

Features

Updates

App

Login or Signup

Get the App

Login or Signup

Routes
Running Trails
Italy
South Tyrol

Nals - Nalles

The best running trails around Nals - Nalles

4.5

(30)

463

runners

39

runs

Jogging around Nals - Nalles offers diverse terrain, from the valley floor at 331m to higher elevations up to 1,000m. The region is characterized by extensive fruit orchards and vineyards, providing scenic routes through a cultural landscape. Joggers can experience varied paths, including historical Waalwege trails, which are typically flat, and more challenging ascents with views of the surrounding area. The mild climate of the Merano basin further enhances the pleasant conditions for running.

Best jogging routes around Nals -…

Last updated: July 4, 2026

5.0

(6)

50

runners

#1.

Nals Village Center loop from Nals - Nalles

8.75km

00:55

100m

100m

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Navigate with device

Send to Phone

Save

Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
guide_signup
Let us show you the way with the komoot mobile app
With a free komoot account, you can easily find, customize, and navigate endless outdoor adventures.

Sign up for free

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
Sign up for free to see 35 more runs around Nals - Nalles.

Get access to more routes and recommendations from other explorers.

Sign up for free

Already have an account?

Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.

Start today with a free account

Your next adventure awaits.

Login or Signup

Popular around Nals - Nalles

Via Claudia Augusta – Your first transalp

Hiking around Nals - Nalles

Road Cycling Routes around Nals - Nalles

Cycling around Nals - Nalles

MTB Trails around Nals - Nalles

Mountain Hikes around Nals - Nalles

Gravel biking around Nals - Nalles

Other adventures around Nals - Nalles

Via Claudia Augusta – Your first transalp

Mountain Biking Collection by

Holger S.

Tips from the Community

Pasquale Messina 🚴☀️🦁🇮🇹
July 29, 2025, Nals Margreid Winery

Cantina a Nalles

0

0

Depending on the direction a few meters in altitude

Translated by Google

1

0

Restaurant Pircher is located in Nals on the South Tyrolean Wine Route, quietly situated amidst orchards and only 6 km from Niederlana. https://www.suedtirol.info/de/de/erlebnisse-und-events/plp-erlebnisse/erlebnisse-suedtirol/pdp-erlebnisse.smgpoi7b0277319581dfca31f4f93901db68f6.restaurant-pircher.lana

Translated by Google

1

0

The Nals Margreid Winery was formed in 1985 through the merger of the Nals and Margreid wineries. With a total of 160 hectares of vineyards, cultivated by 138 winegrowing families, the vineyards extend across 14 sites between Nals in the Etschtal Valley and Margreid in southern South Tyrol. This site utilizes the diverse potential of the region, where the grapes thrive in different terroirs, each with its own soil composition, microclimate, and sunlight exposure. The region benefits from the protective Alpine climate in the north and Mediterranean influences in the south, giving the grapes unique characteristics. The range includes Pinot Blanc, Sauvignon Blanc, Chardonnay, Pinot Grigio, Merlot, Cabernet Sauvignon, and Pinot Noir. The commitment to quality is also reflected in the winery's architecture, which represents a successful synthesis of a historic manor house and modern architecture. The winery's wines can be tasted at the "1764" wine bar. Of particular note is the Sirmian, which has been named Italy's best white wine. Opening hours: Monday to Friday from 9 a.m. to 12 p.m. and 2 p.m. to 6 p.m. Guided tours: Upon request, call +39 471 678 626 or email info@nalsmargreid.com More information can be found at https://www.altoadigewines.com/en/winegrowers/nals-margreid/86-197467.html.

Translated by Google

0

0

The cycle paths through the 🍎 plantations are simply wonderful. However, caution is advised in spring: some of the fruit is sprayed.

Translated by Google

4

4

Very nicely located and tastefully designed. Located right on the bike path: good for a refreshment.

Translated by Google

4

1

Very nice cycle route right through the orchards.

Translated by Google

3

3

Very good, quiet, alternative route, with little to no traffic. Very easy to drive, flat and the many fruit trees don't get boring in the long run, on the contrary, there is always something to see on the plantations.

Translated by Google

6

2

Frequently Asked Questions

How many running routes are available in Nals - Nalles?

Nals - Nalles offers a wide selection of over 40 running routes, catering to various preferences and fitness levels. You'll find everything from easy, flat paths through orchards to more challenging trails with significant elevation gain.

Are there easy or beginner-friendly jogging routes in Nals - Nalles?

Yes, Nals - Nalles has several easy routes perfect for beginners or those looking for a relaxed run. There are 7 easy routes available, often following the flat Waalwege trails or cycle paths through the valley. These routes typically wind through picturesque apple orchards and vineyards, offering a gentle and scenic experience.

What kind of terrain can I expect on the jogging trails around Nals - Nalles?

The terrain in Nals - Nalles is quite diverse. You can expect mostly paved or well-maintained gravel paths through extensive fruit orchards and vineyards in the valley. Some routes, like the Sapori-Ai Bike Rest Stop – View of the Adige River loop, offer relatively flat stretches. Higher elevation routes, such as the Road to Nals – Nals Village Center loop, feature more significant ascents and descents, providing varied challenges and rewarding views.

Are there scenic running routes with viewpoints in Nals - Nalles?

Absolutely. Many routes in Nals - Nalles offer stunning views of the Etschtal valley, surrounding mountains, and the vibrant agricultural landscape. Viewpoints like Burgstalleck and Nachtigallensteig provide breathtaking vistas. Trails often pass through fragrant rose gardens, especially during blossom season, enhancing the scenic experience. For example, the Sapori-Ai Bike Rest Stop – View of the Adige River loop offers views of the Adige River.

Can I find circular jogging routes in Nals - Nalles?

Yes, many of the running routes in Nals - Nalles are designed as loops, allowing you to start and finish in the same location. Popular circular options include the Nals Village Center – Nals Margreid Winery loop, which takes you through vineyards and the village, and the Apple Orchard Pathway – Kathi's Snack Stop loop.

What historical sites or landmarks can I see along the running trails?

Nals - Nalles is rich in history. Many running routes will take you past historic landmarks such as Schwanburg Castle, home to South Tyrol's oldest private winery, and the striking ruins of Castle Payersberg. You might also encounter the parish church of St. Ulrich and the Romanesque St. Apollonia chapel. For a natural historical feature, some trails follow ancient irrigation channels known as Waalwege.

Are there any running routes that pass by waterfalls?

While Nals - Nalles itself is known for its orchards and vineyards, the broader region offers opportunities to see waterfalls. For example, the Tret Waterfall and its Wooden Steps are notable highlights in nearby gorges and waterfall areas, which you could explore as part of a longer adventure or a separate trip.

What is the best time of year to go jogging in Nals - Nalles?

Thanks to its mild climate in the Etschtal valley, Nals - Nalles is suitable for jogging for much of the year. Spring is particularly beautiful with the apple blossom, and autumn offers vibrant colors and ripe fruit. The

What do other runners enjoy most about jogging in Nals - Nalles?

The running routes in Nals - Nalles are highly rated by the komoot community, with an average score of 4.6 stars from over 20 reviews. Runners often praise the diverse terrain, the beautiful scenery of orchards and vineyards, and the well-maintained paths. The mix of easy valley runs and more challenging routes with rewarding views is also frequently highlighted.

Are there any challenging running routes for experienced runners?

Yes, Nals - Nalles offers 14 difficult routes for experienced runners seeking a challenge. One such route is the Road to Nals – Nals Village Center loop, which is 8.8 km long and features significant elevation gain, leading through the village center and providing a demanding workout.

Can I bring my dog on the running trails in Nals - Nalles?

Many outdoor paths in Nals - Nalles, especially those through orchards and vineyards, are generally dog-friendly. However, it's always recommended to keep your dog on a leash, especially when passing through agricultural areas or near livestock, and to check local regulations for specific trails or protected areas.

Are there family-friendly running options in Nals - Nalles?

Yes, the flatter routes, particularly those along the cycle paths or Waalwege trails through the orchards, are excellent for families. These paths are generally wide and offer a gentle gradient, making them suitable for a leisurely run or walk with children. The scenic surroundings provide an enjoyable experience for all ages.

Most popular routes around Nals - Nalles

Traffic-free bike rides around Nals - Nalles

Most popular attractions around Nals - Nalles

Natural Monuments

Store rating

Get inspired with the komoot mobile app

With a free komoot account, you can easily find, customize, and navigate endless outdoor adventures.

or

Join komoot Now

Store rating

Explore more

Browse the best Running Trails & Routes in other regions.

Naturpark Trudner Horn - Parco Naturale Monte CornoBolzano - BozenStilfs - StelvioTexelgruppeKastelruth - CastelrottoNaturns - NaturnoMeran - MeranoSanta Cristina Gherdëina - St. Christina In Gröden - Santa Cristina ValgardenaKaltern An Der Weinstraße - Caldaro Sulla Strada Del VinoSt. Martin In Passeier - San Martino In PassiriaBruneck - BrunicoAnterivo - AltreiBrixen - BressanonePrad Am Stilfser Joch - Prato Allo StelvioMontan - MontagnaGraun - Curon VenostaToblach - DobbiacoLanaSëlva - Wolkenstein - Selva Di Val GardenaSexten - SestoNaturpark Fanes-Sennes-Prags - Parco Naturale Fanes-Sennes-BraiesNaturpark Fanes-Sennes-Prags - Parco Naturale Fanes-Sennes-BraiesReschensee - Lago di ResiaSt. Pankraz - San PancrazioSankt Pankraz - San PancrazioEppan An Der Weinstraße - Appiano Sulla Strada Del VinoNaturpark Drei Zinnen - Parco Naturale Tre CimeBadia - AbteiRitten - RenonNeumarkt - EgnaNaturpark Texelgruppe - Parco naturale Gruppo di TessaMoos In Passeier - Moso In PassiriaNaturpark Texelgruppe - Parco naturale Gruppo di TessaParch Natural Pöz-Odles - Naturpark Puez-Geisler - Parco Naturale Puez-OdleKuens - CainesLaives - LeifersKalterer See - Lago di CaldaroSt. Leonhard In Passeier - San Leonardo In PassiriaTirol - TiroloParch Natural Pöz-Odles - Naturpark Puez-Geisler - Parco Naturale Puez-OdleMarling - MarlengoTruden Im Naturpark - Trodena Nel Parco NaturaleSand In Taufers - Campo TuresInnichen - San CandidoSchenna - ScenaVöls Am Schlern - Fié Allo SciliarRiffian - RifianoFranzensfeste - FortezzaRasen-Antholz - Rasun-AnterselvaDeutschnofen - Nova PonenteJenesien - San Genesio AtesinoUlten - UltimoMarèo - Enneberg - MarebbeAhrntal - Valle AurinaToblacher Lake - Lake di DobbiacoCorvara In Badia - CorvaraNatz-Schabs - Naz-SciavesAlgund - LagundoNaturpark Schlern-Rosengarten – Parco naturale dello Sciliar-CatinaccioMühlbach - Rio Di PusteriaHafling - AvelengoSt. Lorenzen - San Lorenzo Di SebatoPrags - BraiesMontiggler Wald - Bosco di MonticoloProveis - ProvesZoggler-Stausee - Lake artificiale di ZoccoloLatsch - LacesTerlan - TerlanoPfitsch - Val Di VizzePartschins - ParcinesAldein - AldinoRatschings - RacinesFeldthurns - VelturnoMals - Malles VenostaAuer - OraPfalzen - FalzesOlanger Lake - Lake di ValdaoraSarntal - SarentinoNaturpark Rieserferner-Ahrn - Parco Naturale Vedrette Di Ries-AurinaSterzing - VipitenoUrtijëi - St. Ulrich In Gröden - OrtiseiSchluderns - SludernoOlang - ValdaoraBosch De ResciesaNiederdorf - VillabassaTramin An Der Weinstraße - Termeno Sulla Strada Del VinoGroßer Montiggler Lake - Lake Grande di MonticoloGaisVahrn - VarnaPankrazer Stausee - Lake di AlboreloBurgstall - PostalTerenten - TerentoLa Val - Wengen - La ValleWelschnofen - Nova LevantePlausLaurein - LauregnoKiens - ChienesWelsberg-Taisten - Monguelfo-TesidoNaturpark Rieserferner-Ahrn - Parco Naturale Vedrette di Ries-AurinaBiotop Seikofel-Nemes - Biotopo Monte Covolo-NemesMühlwald - Selva Dei MoliniVillanders - VillandroVillnöß - FunesKurtinig An Der Weinstraße - Cortina Sulla Strada Del VinoTisens - TesimoKlausen - ChiusaSalorno - SalurnSchlanders - SilandroGargazon - GargazzoneTiers - TiresMagrè Sulla Strada Del VinoSan Martin De Tor - San Martino In Badia - St. Martin In ThurnSchnals - SenalesLaas - LasaPrettau - PredoiGsies - Valle Di CasiesBrenner - BrenneroDürrensee - Lake di LandroVadena - PfattenRodeneck - RodengoWaidbruck - Ponte GardenaBarbian - BarbianoMartell - MartelloLüsen - LusonKurtatsch An Der Weinstraße - Cortaccia Sulla Strada Del VinoGrünsee - Lake VerdeKastelbell-Tschars - Castelbello-CiardesBronzolo - BranzollVöran - VeranoVernagt-Stausee - Lake di VernagoVintl - VandoiesHaidersee - Lago della MutaPercha - PercaAndrian - AndrianoMölten - MeltinaTscherms - CermesWeißbrunnsee - Lake Fontana BiancaBiotop Kalterer See - Biotopo Lago Di CaldaroZufritt-Stausee - Lake di GioverettoFreienfeld - Campo Di TrensNeves-Stausee - Lake di NevesTaufers Im Münstertal - TubreStausee Franzensfeste - Lake di FortezzaLajen - LaionGlurns - GlorenzaKarneid - Cornedo All'IsarcoDurnholzer Lake - Lake di ValdurnaUnsere Liebe Frau Im Walde-St. Felix - Senale-San Felice

Nearby adventure guides

Things to Do around Andrian - Andriano

background

Get ready to conquer new peaks

Sign up for Free

Explore
RoutesRoute plannerFeaturesHikesMTB TrailsRoad cycling routesBikepackingSitemap
Download the app
Follow Us on Socials

© komoot GmbH

Privacy Policy