4.4
(1578)
48,308
riders
120
rides
Road cycling around Nals - Nalles is characterized by its diverse terrain within the Etschtal Valley, offering a mix of flat routes and challenging climbs. The region features extensive apple orchards and vineyards, providing a scenic backdrop for rides. Surrounding mountains offer dramatic views, while the Adige River provides a largely flat cycling path. This area is known for its mild climate, supporting both leisurely and demanding road cycling experiences.
Last updated: July 7, 2026
4.2
(5)
536
riders
134km
06:32
1,840m
1,840m
Hard road ride. Very good fitness required. Some segments of this route may be unpaved and difficult to ride.
4.5
(20)
988
riders
Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.

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4.7
(10)
483
riders
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.
5.0
(4)
266
riders
136km
07:03
2,100m
2,100m
Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.
4.6
(5)
203
riders
Moderate road ride. Great for any fitness level. Some segments of this route may be unpaved and difficult to ride.
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In the Bodega you can discover, taste and buy many regional products. Small tip, try the farmer's bread or an apple strudel.
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This section offers a wonderful view and is easily navigable.
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Simply wonderful, worth a stop there
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The dense village center of St. Pauls with its narrow streets and the parish church, the towering "Cathedral in the Country," is always worth a visit!
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Always beautiful, along the river.
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Kara Pass is fun but also has steep sections...
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Great driveway, and many lovely places to stop....
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Nals - Nalles offers a wide variety of road cycling routes, with over 110 tours available. These routes cater to all levels, including 31 easy, 49 moderate, and 33 difficult options.
The region provides diverse terrain. You'll find largely flat paths through the picturesque Etschtal Valley, winding through extensive apple orchards and vineyards. More challenging routes ascend into the surrounding mountains, offering significant elevation gains and dramatic views of the Dolomites. The Adige Cycle Path – Ascent to St. Pauls loop is a good example of a moderate route combining valley and ascent.
Nals - Nalles benefits from a mild climate, extending the cycling season. Spring is ideal for experiencing the vibrant apple blossom, while autumn offers the beauty of the harvest season and pleasant temperatures. Summer is also popular, though some mountain routes might be more demanding in the heat.
Yes, the flat terrain of the Etschtal Valley provides numerous easy and family-friendly cycling paths. Routes along the Adige River, such as sections of the Adige Cycle Path, are largely flat and well-maintained, making them accessible for various fitness levels. There are 31 easy routes available in the area.
Absolutely. For experienced cyclists seeking a challenge, Nals - Nalles offers 33 difficult routes with significant elevation gains. Routes like the View of Lake Caldaro – Mendel Pass loop or the Adige Cycle Path – Lake Carezza loop involve substantial climbs and reward with breathtaking mountain vistas.
Road cycling routes in Nals - Nalles often pass through stunning landscapes of apple orchards and vineyards. You can also encounter historic castles like Schwanburg and Castle Payersberg. For natural beauty, routes may offer views of lakes such as Lake Kalterersee or the Montiggler lakes. Specific viewpoints like View of Lake Kaltern and the Dolomites from Penegal or Knottnkino on Rotsteinkogel provide panoramic vistas.
Yes, the region is rich in cultural attractions. Many cycling routes, especially those along the South Tyrolean Wine Road, wind through vineyards and past numerous wineries, including the renowned Nals-Margreid winery, offering opportunities for tours and tastings. You'll also find historic castles like Schwanburg and Castle Payersberg dotting the landscape, often visible from or accessible via the cycling paths.
Yes, many of the road cycling routes around Nals - Nalles are designed as loops, allowing you to start and end in the same location. Examples include the Along the apple orchards – Merano to Prato Cycle Path loop and the Through the Apple Orchards – Castle in Tisens loop, providing convenient options for exploration.
The road cycling routes in Nals - Nalles are highly regarded by the komoot community, with an average rating of 4.5 stars from over 1,400 reviews. Cyclists often praise the diverse scenery, from fragrant orchards to dramatic mountain backdrops, and the well-maintained paths suitable for various skill levels.
Nals - Nalles is well-equipped for visitors. While specific parking locations for each route vary, the village and surrounding areas typically offer designated parking facilities suitable for those looking to start their cycling tours. It's advisable to check local signage upon arrival for the most convenient options.
Nals - Nalles is strategically located in the Etschtal Valley, making it easily accessible. Its central position between Bolzano and Merano means it's well-connected by public transport, allowing cyclists to reach the area conveniently and potentially combine cycling with train or bus travel for longer tours or return journeys.


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