Routes

Planner

Features

Updates

App

Login or Signup

Get the App

Login or Signup

Routes
Running Trails
Italy
Tuscany
Grosseto

Manciano

The best running trails around Manciano

3.6

(29)

449

runners

42

runs

Jogging routes around Manciano traverse the Maremma region of Tuscany, featuring a landscape of rolling hills and cultivated countryside. The area is defined by Mediterranean forests and offers panoramic views that extend towards the coast. Routes often include varied terrain, from paved paths to dirt trails, and pass by natural features such as the Cascate del Mulino Hot Springs.

Best jogging routes around Manciano

  • The most popular jogging route is Cascate del Mulino Hot Springs – Mill Falls loop from Saturnia, a 5.6 miles (9.0 km) trail that takes about 1 hour to complete, leading past the distinctive thermal springs.
  • Another top favourite among local runners is Castello di Saturnia – Porta Romana loop from Saturnia, a difficult 8.7 miles (14.1 km) path. This route offers views of historic Saturnia and its surrounding landscape.
  • Local runners also love the Saturnia Hot Springs loop from Saturnia, a 5.9 miles (9.5 km) trail leading through the rolling hills and near the thermal waters, often completed in about 1 hour 4 minutes.
  • Jogging around Manciano is defined by rolling hills, Mediterranean forests, and panoramic views, with routes offering options for various ability levels.
  • The routes in Manciano are highly rated by the komoot community with an average score of 3.7 stars from over 15 reviews. More than 350 runners have used komoot to explore Manciano's varied terrain.

Last updated: June 24, 2026

3.5

(4)

31

runners

#1.

Castello di Saturnia loop from Saturnia

8.21km

00:55

180m

180m

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Navigate with device

Send to Phone

Save

Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
guide_signup
Let us show you the way with the komoot mobile app
With a free komoot account, you can easily find, customize, and navigate endless outdoor adventures.

Sign up for free

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard

Moderate run. Good fitness required. Mostly accessible paths. Some sure footedness required.

Moderate

7

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
Sign up for free to see 38 more runs around Manciano.

Get access to more routes and recommendations from other explorers.

Sign up for free

Already have an account?

Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.

Start today with a free account

Your next adventure awaits.

Login or Signup

Popular around Manciano

Italian Coast2Coast – From Portonovo to Orbetello

Italy coast to coast by bike – Orbetello to Senigallia

Discover a hidden side of Tuscany – Grand Tour of the Maremma

Ride the roads of cycling champions in Maremma

Cycling around Manciano

Road Cycling Routes around Manciano

Hiking around Manciano

MTB Trails around Manciano

Gravel biking around Manciano

Other adventures around Manciano

Italian Coast2Coast – From Portonovo to Orbetello

Hiking Collection by

Bryan | Exploro Ergo Sum

Tips from the Community

DonatellaGR🚴‍♀️🌈
January 17, 2026, Cascate del Mulino di Saturnia

Molino Waterfalls, free admission, 38-degree thermal water!

Translated by Google

0

0

Open 24 hours and free

Translated by Google

0

0

After the hike, a 45-minute drive from Sovana to Saturina and time to relax in the hot springs.

Translated by Google

0

0

Fresh spring dawn with warm thermal water

Translated by Google

0

0

This natural thermal spa with its various pools is a truly special natural spectacle. A dream come true in the mornings or evenings. Reachable from the campervan site in just under 20 minutes on foot. Restaurants, showers, and restrooms are right next door.

Translated by Google

2

0

Club, spa, terme ... thermal baths for an entrance fee. In return you get loungers like at the sea 😂

Translated by Google

1

0

If you don't want to be so crowded, you have to get up early. It's already packed by midday. We're not bed-leavers, so we drove past it and didn't come back until the evening. With the last rays of sun, there were fewer bathers and more peace and quiet for relaxation in the comfortably warm water with a view of the wonderful nature. Your nose gets used to the slight smell of sulphur very quickly. Don't miss it.😊

Translated by Google

2

0

Parking lot for campers is about 1km north - who's interested ;o)

Translated by Google

3

2

Frequently Asked Questions

How many running routes are available around Manciano?

There are approximately 28 running routes around Manciano, offering a variety of options for different fitness levels and preferences. These trails traverse the Maremma region of Tuscany, featuring rolling hills and cultivated countryside.

What kind of terrain can I expect on jogging routes near Manciano?

Jogging routes near Manciano feature varied terrain, including both paved surfaces and dirt paths. You'll encounter gentle rolling hills, cultivated fields, and lush Mediterranean forests. Many routes offer panoramic views stretching from Monte Amiata to the Argentario coast.

Are there easy running routes suitable for beginners or families?

Yes, Manciano offers routes suitable for various abilities. While most routes are rated moderate, there is at least one easy route available. The region's trails often lead through serene countryside, making them pleasant for a more relaxed pace. For example, routes around the Cascate del Mulino Hot Springs offer relatively gentle inclines.

Can I bring my dog on the running trails in Manciano?

The unspoiled nature of the Maremma region makes it generally welcoming for outdoor activities with dogs. However, it's always recommended to check specific trail regulations or local signage for any restrictions, especially in protected areas or near private properties. Always keep your dog under control and clean up after them.

What are some scenic viewpoints or natural features to look out for while running?

Manciano's running routes are rich with scenic beauty. You can enjoy expansive panoramic views from many points, including those stretching towards the Argentario coast and the Tuscan Archipelago. A unique natural feature is the Cascate del Mulino Hot Springs near Saturnia, which many routes pass by. The region also boasts Mediterranean forests and cultivated landscapes.

Are there any historical sites or landmarks along the running paths?

Yes, the area around Manciano is rich in history. Some routes pass by charming medieval villages like Saturnia, Montemerano, Pitigliano, and Sorano. You might also encounter Etruscan and Roman ruins. For instance, the Via Cava di San Giuseppe or the Tomba Ildebranda are examples of ancient sites in the broader Maremma area that can be explored.

Are there circular running routes available?

Yes, many of the running routes around Manciano are circular, allowing you to start and end at the same point. Examples include the Saturnia Hot Springs loop from Saturnia and the Running loop from Poggio Murella, which offer convenient options for your run.

What is the best time of year to go jogging in Manciano?

Manciano offers pleasant conditions for jogging for much of the year. Spring and autumn are particularly ideal, with milder temperatures and vibrant landscapes. Summer mornings or late afternoons can also be suitable, taking advantage of the shaded Mediterranean forests. The region's climate allows for outdoor activities across various seasons.

Where can I find parking for the running trails?

Many trailheads in and around Manciano, especially those starting from villages like Saturnia or Poggio Murella, typically have designated parking areas. It's advisable to check the specific route details on komoot for information regarding parking availability at the starting point of your chosen running route.

What do other runners say about the routes in Manciano?

The running routes in Manciano are highly rated by the komoot community, with an average score of 3.7 stars from over 15 reviews. Runners often praise the diverse terrain, the stunning panoramic views, and the opportunity to experience the unspoiled nature of the Maremma region.

Are there any challenging running routes for experienced runners?

Yes, for those seeking a more demanding experience, Manciano offers challenging routes with significant elevation gain. An example is the Castello di Saturnia – Porta Romana loop from Saturnia, which is rated as difficult and provides a good workout while offering views of historic Saturnia.

What are some longer running options around Manciano?

For longer runs, you can explore routes that extend beyond 10 kilometers. The Castello di Saturnia – Porta Romana loop from Saturnia is a notable option, covering approximately 14.1 km. Many routes can also be combined or extended to create longer distances, allowing you to explore more of the Maremma countryside.

Can I combine my run with exploring charming villages?

Absolutely! Many running trails in the Manciano area either pass through or are in close proximity to charming medieval villages. You can easily combine your run with a visit to places like Saturnia, Montemerano, Pitigliano, or Sorano, allowing for a blend of physical activity and cultural exploration.

Most popular routes around Manciano

Cycling around Manciano

Most popular attractions around Manciano

Places to see

Store rating

Get inspired with the komoot mobile app

With a free komoot account, you can easily find, customize, and navigate endless outdoor adventures.

or

Join komoot Now

Store rating

Explore more

Browse the best Running Trails & Routes in other regions.

Castiglione Della PescaiaZona Di Protezione Speciale Poggio Tre CancelliFollonicaArea Naturale Protetta Di Interesse Locale Costiere Di ScarlinoScarlinoOrbetelloMonte ArgentarioIsola Del GiglioRiserva della FenigliaNature Reserve Diaccia BotronaCivitella PaganicoSanta FioraMonterotondo MarittimoOasi Wwf Lagune Di OrbetelloMassa MarittimaParco Naturale della MaremmaMontieriCinigianoCastel Del PianoSeggianoCampagnaticoRoccastradaRiserva Naturale La PietraSoranoArcidossoPitiglianoCapalbioGavorranoRiserva Naturale Poggio All'OlmoRiserva naturale Lago di BuranoRiserva Naturale Statale MarsilianaRiserva Naturale Monte LabbroSempronianoRiserva naturale Bosco dei RocconiRoccalbegnaScansanoMagliano In ToscanaRiserva Naturale FarmaLake San FlorianoRiserva Naturale Lago Di BuranoRiserva Naturale PescinelloCastell'AzzaraRiserva Naturale Monte Penna

Nearby adventure guides

Things to Do in Sic Monti Di Castro

background

Get ready to conquer new peaks

Sign up for Free

Explore
RoutesRoute plannerFeaturesHikesMTB TrailsRoad cycling routesBikepackingSitemap
Download the app
Follow Us on Socials

© komoot GmbH

Privacy Policy