4.0
(3)
772
runners
35
runs
Jogging around Pragelato offers access to diverse alpine landscapes within Italy's Piedmont region. Situated at 1,518 meters above sea level, the area is characterized by the surrounding Cottian Alps and the Chisone Valley. The Val Troncea Natural Park provides a protected environment with a variety of running trails. Joggers can explore paths through lush forests, alongside glacial streams, and across high-altitude meadows.
Last updated: May 10, 2026
124
runners
9.88km
01:12
140m
140m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
48
runners
13.4km
01:45
360m
350m
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

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29
runners
11.2km
03:09
1,380m
1,380m
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
10
runners
13.3km
01:39
240m
240m
Moderate run. Good fitness required. Mostly accessible paths. Some sure footedness required.
10
runners
4.32km
00:33
70m
70m
Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
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crossing the Chisone River at Fraisse
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starting point for various Alpine tours
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The refuge is also open during winter weekends and can be reached via a well-trodden and easy-to-follow path.
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Rest stop before tackling the final 8 km climb to Sestriere (2035 m). Eat some protein and remember to bring water. The climb is always exposed to the sun. The average gradient is 6%.
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At just over 3,000 meters above sea level, Monte Albergian is by no means the highest in the so-called "Cottian Alps," but it still offers an impressive panorama. Like many other mountains, it is crowned with a summit cross. The longitudinal and transverse beams are formed by a metal frame, which has been reinforced with X-shaped struts in the interstices for stability. A circle or ring is also attached around the intersection of the two beams. It's not a huge cross (at what I estimate to be 3 to 3.5 meters high), but it sits majestically on the mountain summit and is clearly visible.
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There are over 40 running routes around Pragelato, offering a wide range of options for different fitness levels and preferences. These include easy loops, moderate trails, and more challenging paths with significant elevation gains.
Yes, Pragelato offers several easy routes suitable for beginners or those looking for a relaxed run. An excellent option is the Waldensian Trail: The Glorious Recovery, an easy 4.3 km trail within the Val Troncea Natural Park, often completed in about 32 minutes.
For experienced runners seeking a challenge, Pragelato has several difficult routes. One such trail is Along the Torrente Chisone – loop in the Parco Naturale della Val Troncea, an 8.3-mile (13.4 km) path that follows the Torrente Chisone through varied and demanding terrain. Another challenging option is Monte Albergian da Pragelato, which features over 1300 meters of elevation gain.
Yes, many of the running routes in Pragelato are circular, allowing you to start and finish at the same point. For example, the Pragelato to Lake Pourrières Loop is a moderate 13.3 km route that offers a scenic circular experience.
Jogging routes in Pragelato often pass through the stunning Val Troncea Natural Park, offering views of lush pine and larch forests, glacial streams, and high-altitude meadows. You might encounter highlights such as Lake Laux or the 13 Lakes Plateau (Pian dei 13 Laghi). The area is rich in alpine vistas and the Torrente Chisone river.
Absolutely. The Val Troncea Natural Park, with its protected environment and varied trails, offers options suitable for families. While some routes are challenging, there are also easier, shorter loops that can be enjoyed by families looking for a gentle run or walk amidst nature.
Pragelato is excellent for jogging from spring through autumn when the alpine trails are clear of snow and the weather is mild. The lush forests and meadows are particularly beautiful during these seasons. While winter offers opportunities for snowshoeing and cross-country skiing, dedicated jogging routes might be limited by snow cover.
Many routes in Pragelato provide panoramic alpine vistas. Trails within the Val Troncea Natural Park, especially those with some elevation gain, often open up to breathtaking views of the Cottian Alps and the Chisone Valley, allowing joggers to immerse themselves in the serene mountain environment.
The running routes in Pragelato are highly rated by the komoot community, with an average score of 4.3 stars. Runners often praise the diverse alpine landscapes, the serene environment of the Val Troncea Natural Park, and the variety of trails suitable for different ability levels.
Given that many routes traverse the Val Troncea Natural Park, a protected alpine area, there are opportunities to observe local wildlife. The park's diverse ecosystems, including forests and high-altitude meadows, provide habitats for various species, making for an enriching outdoor experience.
Yes, Pragelato's natural features include glacial streams and the Torrente Chisone. The Along the Torrente Chisone – loop in the Parco Naturale della Val Troncea route, as its name suggests, follows the river, offering beautiful waterside running. Additionally, the Pragelato to Lake Pourrières Loop takes you past a scenic lake.
While specific parking details vary by trailhead, Pragelato is a well-established outdoor destination. It's advisable to check local signage or online resources for designated parking areas near your chosen starting point, especially when visiting popular areas like the Val Troncea Natural Park.


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