5.0
(64)
2,370
riders
23
rides
Touring cycling routes around Pragelato are set within Italy's Piedmont region, characterized by the majestic Cottian Alps and extensive forests of pine and larch. The area features diverse terrain, including high-altitude meadows and traditional hamlets within the Val Troncea Natural Park. Routes often follow river valleys and ascend into alpine environments, offering varied gradients for cyclists. The landscape is shaped by significant elevation changes, providing both challenging climbs and scenic descents.
Last updated: May 10, 2026
4.8
(19)
653
riders
56.8km
05:36
1,710m
1,710m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.7
(10)
182
riders
25.3km
02:30
540m
540m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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5.0
(3)
120
riders
35.2km
02:51
980m
980m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.9
(9)
97
riders
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(5)
77
riders
27.6km
03:01
870m
870m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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right here there is an excellent fountain of very fresh water
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starting point for various Alpine tours
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The refuge is also open during winter weekends and can be reached via a well-trodden and easy-to-follow path.
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An authentic and unmissable refuge where we stopped during our mountain bike crossing of the Assietta with my friend. Two incredible days filled with the beauty of the surroundings and exceptional autumn light. One night at 2500m altitude at the Casa Assietta refuge, where we were welcomed like royalty by Roberto! A good night's sleep under the covers after the host had prepared an excellent dinner for us! Thank you, Roberto!
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Despite its status as a tourist destination par excellence, it is beautiful and interesting. For us cyclists, the monument to Fausto Coppi, near the fountain marking the town center, is particularly interesting; the surrounding panorama, both architectural and mountainous, is truly beautiful. Worthy of note is the plaque that an Army captain dedicated to his horse Homer, originally buried on the Sestriere hill.
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To eat at the refuge, it's best to book to be sure of a first course of polenta ;-)
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I'd been dreaming of being there for a long time, and I finally made it. It's a simply wonderful place. Words needn't be written. I climbed to the pass on its eastern slope, the one that starts from Pian dell'Alpe, and previously climbed Colle delle Finestre from Susa. Combining the two sections, I can assure you it's one of the toughest climbs I've ever done, but also one of the most beautiful. The section from Pian dell'Alpe to Colle della Assietta is divided into three parts: the first 4 kilometers of a steady climb at 6-7% gradient, the 2-kilometer intermediate rest stop, and the final 4 kilometers with steeper gradients and a worse track condition. I wholeheartedly invite you all to enjoy this wonderful place.
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Pragelato offers a diverse range of touring cycling routes, with over 20 options to explore. These routes cater to various skill levels, from easier paths to challenging high-mountain adventures.
The terrain around Pragelato is highly varied, characterized by the majestic Cottian Alps. You'll encounter extensive forests of pine and larch, high-altitude meadows, and traditional hamlets, particularly within the Val Troncea Natural Park. Routes often follow river valleys and ascend into alpine environments, featuring significant elevation changes, which provide both challenging climbs and scenic descents.
Yes, Pragelato offers several routes suitable for families. For instance, an easy route runs along the Chisone stream within the Val Troncea Natural Park, providing an immersive experience in nature without motorized traffic. Overall, there are 3 easy touring cycling routes in the area.
Many routes offer stunning views and pass by significant landmarks. The Assietta Loop, for example, follows the historic Strada dell'Assietta, reaching high elevations with panoramic views and passing near the Colle dell'Assietta (2472 m). You might also encounter the charming Usseaux Village, known for its historic buildings and murals, or the serene alpine lakes within the Orsiera Rocciavrè Natural Park.
The summer season is generally the best time for touring cycling in Pragelato. During this period, the alpine roads are typically clear of snow, and the weather is most favorable for exploring the high-altitude meadows and mountain passes.
Yes, there are several circular routes available. A popular option is the Assietta Loop, a challenging 35.3-mile (56.8 km) trail that offers extensive views. Another is the Pian dell'Alpe Loop from Usseaux, which is a 35.2 km route with significant elevation gain.
You'll find mountain huts that offer refreshments and local cuisine. The Assietta Refuge is a great stop along the Strada dell'Assietta. At the entrance to the Val Troncea, the Mulino di Laval Mountain Hut is easily accessible by bike during summer and serves typical local dishes.
The routes around Pragelato offer a range of difficulties. While there are 3 easy routes, the majority are more challenging, with 8 moderate and 12 difficult routes. Many involve significant elevation changes, such as the Alpe Mey da Pragelato – gravel tour in the Val Troncea Natural Park, which is considered difficult.
The touring cycling routes in Pragelato are highly regarded by the komoot community, holding an average rating of 4.9 stars from over 60 reviews. Cyclists often praise the stunning alpine scenery, the challenging yet rewarding climbs, and the immersive experience within natural parks like Val Troncea.
Yes, the Val Troncea Natural Park is a popular area for touring cyclists. Routes like Alpe Mey da Pragelato – gravel tour in the Val Troncea Natural Park and Rifugio Troncea da Pragelato – gravel tour in the Parco Naturale della Val Troncea take you through this protected alpine area, featuring high-altitude meadows and traditional hamlets.
While many natural areas in Italy are dog-friendly, specific regulations can vary, especially within protected parks like Val Troncea and Orsiera Rocciavrè. It's advisable to check local park rules regarding dogs, particularly leash requirements and restricted areas, before heading out on your ride.
Pragelato is located in the Piedmont region, and while local bus services might connect to nearby towns, specific information regarding public transport options that accommodate bikes directly to trailheads is not detailed in this guide. It's recommended to check local transport schedules and bike carriage policies with regional operators.


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