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Italy
Piedmont
Torino

Pragelato

The best cycling routes around Pragelato

5.0

(64)

2,370

riders

23

rides

Touring cycling routes around Pragelato are set within Italy's Piedmont region, characterized by the majestic Cottian Alps and extensive forests of pine and larch. The area features diverse terrain, including high-altitude meadows and traditional hamlets within the Val Troncea Natural Park. Routes often follow river valleys and ascend into alpine environments, offering varied gradients for cyclists. The landscape is shaped by significant elevation changes, providing both challenging climbs and scenic descents.

Best touring cycling routes around Pragelato

  • The most popular touring cycling route is Assietta Loop, a 35.3 miles (56.8 km) trail that takes 5 hours 35 minutes to complete. This route follows the historic Strada dell'Assietta, reaching high elevations with panoramic views of the surrounding valleys.
  • Another top favourite among local touring cyclists is Alpe Mey da Pragelato – gravel tour in the Val Troncea Natural Park, a difficult 15.7 miles (25.3 km) path. This route explores the protected alpine area of Val Troncea, featuring high-altitude meadows and natural scenery.
  • Local touring cyclists also love the Rifugio Troncea da Pragelato – gravel tour in the Parco Naturale della Val Troncea, a 11.9 miles (19.1 km) trail leading through the Val Troncea Natural Park, often completed in about 1 hour 50 minutes.
  • Touring cycling around Pragelato is defined by the Cottian Alps, extensive pine and larch forests, and protected alpine parks. The network offers options for different ability levels, from family-friendly paths to challenging high-mountain routes.
  • The routes in Pragelato are highly rated by the komoot community with an average score of 4.9 stars from over 60 reviews. More than 1,500 touring cyclists have used komoot to explore Pragelato's varied terrain.

Last updated: May 10, 2026

4.8

(19)

653

riders

#1.

Assietta Loop

56.8km

05:36

1,710m

1,710m

Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Hard

Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard
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5.0

(3)

120

riders

Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard

Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

5.0

(5)

77

riders

Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard
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Tips from the Community

Vincenzo DE SIMONE
January 31, 2026, Balboutet

right here there is an excellent fountain of very fresh water

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Vincenzo DE SIMONE
January 31, 2026, Pragelato

starting point for various Alpine tours

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The refuge is also open during winter weekends and can be reached via a well-trodden and easy-to-follow path.

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Lutrek
October 28, 2025, Pragelato

The path on the right bank of the Chisone is also interesting

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Corinne NAON
September 17, 2025, Rifugio Assietta

An authentic and unmissable refuge where we stopped during our mountain bike crossing of the Assietta with my friend. Two incredible days filled with the beauty of the surroundings and exceptional autumn light. One night at 2500m altitude at the Casa Assietta refuge, where we were welcomed like royalty by Roberto! A good night's sleep under the covers after the host had prepared an excellent dinner for us! Thank you, Roberto!

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Despite its status as a tourist destination par excellence, it is beautiful and interesting. For us cyclists, the monument to Fausto Coppi, near the fountain marking the town center, is particularly interesting; the surrounding panorama, both architectural and mountainous, is truly beautiful. Worthy of note is the plaque that an Army captain dedicated to his horse Homer, originally buried on the Sestriere hill.

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To eat at the refuge, it's best to book to be sure of a first course of polenta ;-)

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I'd been dreaming of being there for a long time, and I finally made it. It's a simply wonderful place. Words needn't be written. I climbed to the pass on its eastern slope, the one that starts from Pian dell'Alpe, and previously climbed Colle delle Finestre from Susa. Combining the two sections, I can assure you it's one of the toughest climbs I've ever done, but also one of the most beautiful. The section from Pian dell'Alpe to Colle della Assietta is divided into three parts: the first 4 kilometers of a steady climb at 6-7% gradient, the 2-kilometer intermediate rest stop, and the final 4 kilometers with steeper gradients and a worse track condition. I wholeheartedly invite you all to enjoy this wonderful place.

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Frequently Asked Questions

How many touring cycling routes are available around Pragelato?

Pragelato offers a diverse range of touring cycling routes, with over 20 options to explore. These routes cater to various skill levels, from easier paths to challenging high-mountain adventures.

What kind of terrain can I expect on touring cycling routes in Pragelato?

The terrain around Pragelato is highly varied, characterized by the majestic Cottian Alps. You'll encounter extensive forests of pine and larch, high-altitude meadows, and traditional hamlets, particularly within the Val Troncea Natural Park. Routes often follow river valleys and ascend into alpine environments, featuring significant elevation changes, which provide both challenging climbs and scenic descents.

Are there any family-friendly touring cycling routes in Pragelato?

Yes, Pragelato offers several routes suitable for families. For instance, an easy route runs along the Chisone stream within the Val Troncea Natural Park, providing an immersive experience in nature without motorized traffic. Overall, there are 3 easy touring cycling routes in the area.

What are some notable landmarks or viewpoints I can discover along the routes?

Many routes offer stunning views and pass by significant landmarks. The Assietta Loop, for example, follows the historic Strada dell'Assietta, reaching high elevations with panoramic views and passing near the Colle dell'Assietta (2472 m). You might also encounter the charming Usseaux Village, known for its historic buildings and murals, or the serene alpine lakes within the Orsiera Rocciavrè Natural Park.

What is the best time of year for touring cycling in Pragelato?

The summer season is generally the best time for touring cycling in Pragelato. During this period, the alpine roads are typically clear of snow, and the weather is most favorable for exploring the high-altitude meadows and mountain passes.

Are there any circular touring cycling routes in the area?

Yes, there are several circular routes available. A popular option is the Assietta Loop, a challenging 35.3-mile (56.8 km) trail that offers extensive views. Another is the Pian dell'Alpe Loop from Usseaux, which is a 35.2 km route with significant elevation gain.

Where can I find places to eat or rest along the touring cycling routes?

You'll find mountain huts that offer refreshments and local cuisine. The Assietta Refuge is a great stop along the Strada dell'Assietta. At the entrance to the Val Troncea, the Mulino di Laval Mountain Hut is easily accessible by bike during summer and serves typical local dishes.

What is the difficulty level of touring cycling routes in Pragelato?

The routes around Pragelato offer a range of difficulties. While there are 3 easy routes, the majority are more challenging, with 8 moderate and 12 difficult routes. Many involve significant elevation changes, such as the Alpe Mey da Pragelato – gravel tour in the Val Troncea Natural Park, which is considered difficult.

What do other touring cyclists say about the routes in Pragelato?

The touring cycling routes in Pragelato are highly regarded by the komoot community, holding an average rating of 4.9 stars from over 60 reviews. Cyclists often praise the stunning alpine scenery, the challenging yet rewarding climbs, and the immersive experience within natural parks like Val Troncea.

Are there any routes that explore the Val Troncea Natural Park?

Yes, the Val Troncea Natural Park is a popular area for touring cyclists. Routes like Alpe Mey da Pragelato – gravel tour in the Val Troncea Natural Park and Rifugio Troncea da Pragelato – gravel tour in the Parco Naturale della Val Troncea take you through this protected alpine area, featuring high-altitude meadows and traditional hamlets.

Can I bring my dog on the touring cycling trails in Pragelato?

While many natural areas in Italy are dog-friendly, specific regulations can vary, especially within protected parks like Val Troncea and Orsiera Rocciavrè. It's advisable to check local park rules regarding dogs, particularly leash requirements and restricted areas, before heading out on your ride.

Is public transport available to access the cycling routes, and can I bring my bike?

Pragelato is located in the Piedmont region, and while local bus services might connect to nearby towns, specific information regarding public transport options that accommodate bikes directly to trailheads is not detailed in this guide. It's recommended to check local transport schedules and bike carriage policies with regional operators.

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