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Italy
Piedmont
Torino

Bardonecchia

The best running trails around Bardonecchia

4.3

(25)

1,076

runners

33

runs

Jogging around Bardonecchia offers a diverse range of terrains within the Italian Alps, characterized by extensive trail networks, alpine valleys, and dense forests. The region features a mix of natural landscapes, including picturesque lakes and historic military roads, providing varied running experiences. Trails range from urban paths around the town to challenging mountain routes, with options for different fitness levels.

Best jogging routes around Bardonecchia

  • The most popular jogging route is Granges of the Narrow Valley – Lucianina Trail Descent loop from Valle Stretta, a 6.8 miles (10.9 km) trail that takes 1 hour 21 minutes to complete. This route explores the varied landscapes of Valle Stretta, moving through forests and open meadows.
  • Another top favourite among local runners is Sentiero Paradiso Trailhead loop from Valle Stretta, a difficult 6.6 miles (10.7 km) path. This trail offers scenic alpine views within the Valle Stretta area.
  • Local runners also love the Re Magio the best – Yosemite (Militia Wall) loop from Beaulard, an 8.7 miles (14.0 km) trail leading through challenging terrain, often completed in about 1 hour 49 minutes.
  • Jogging around Bardonecchia is defined by extensive trail networks, alpine lakes, and historic military roads. The region's routes offer options for different ability levels, from leisurely runs to intense ascents.
  • The routes in Bardonecchia are highly rated by the komoot community with an average score of 4.3 stars from over 25 reviews. More than 1000 runners have used komoot to explore Bardonecchia's varied terrain.

Last updated: May 4, 2026

67

runners

#1.

Old Mill loop from Millaures

17.6km

01:59

290m

290m

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Hard

Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

Hard
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Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

Hard

38

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Tips from the Community

DianaDC
April 17, 2026, Lucianina Trail Descent

I went on April 12, 26, starting from Nevache (camping parking) and taking the Lucianina trail. Shortly after the second bridge, a recent avalanche had brought down numerous trees. Due to non-bearing snowdrifts and debris, I recommend crossing to the left bank (carriageway) using one of the two wooden bridges encountered after the dam.

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Lutrek
November 12, 2025, Fonderia Bridge

Beautiful and very easy walk

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This tower is part of the city's old medieval fortifications. It can be reached either by a fairly good (but fairly straight) dirt road from the east side, or by the paved Via Tur d'Amun and a short dirt section. Behind the tower, archaeological excavations have uncovered the ancient structures of the defensive complex (the excavation site is currently closed for construction [August 2025]). The view of Bardonecchia and the surrounding mountains is stunning.

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Run by Riccardo and Anna, the refuge is located in the Vallée Étroite, on a listed and protected site. The refuge can accommodate up to 34 visitors for the night and offers delicious traditional Italian cuisine.

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Luc Gesell
February 19, 2025, Rifugio Re Magi

The refuge of the Three Mages is located in the protected area of Valle Stretta, a splendid valley of Briançonnais. The refuge offers beds in rooms and dormitories. You can also eat and taste typical Piedmontese cuisine. All information and reservations can be found on the refuge website: https://rifugio.iremagi.it/index.php/italia/

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The Grange of Valle Stretta are worth a visit, a mountain environment that recalls the Dolomite valleys

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Renato
August 12, 2024, Refuge Terzo Alpini

White lake

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starting point for many itineraries

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Frequently Asked Questions

How many running routes are available in Bardonecchia?

Bardonecchia offers a wide selection of over 30 running routes. These trails cater to various fitness levels, with 2 easy, 7 moderate, and 23 difficult options, ensuring there's a suitable path for every runner.

Are there any easy or beginner-friendly jogging trails in Bardonecchia?

Yes, Bardonecchia has several options suitable for beginners or those looking for an easier run. You can find 2 easy and 7 moderate routes. These often include 'Urban' trails around the town or flatter sections like the historic Decauville Trail, which follows a disused railway line offering a unique and relatively flat experience.

What kind of natural landscapes can I expect to see while running in Bardonecchia?

Running in Bardonecchia immerses you in diverse alpine landscapes. You'll encounter dense larch and fir forests, open meadows, and stunning mountain vistas. Many routes pass by picturesque alpine lakes like Green Lake or Rochemolles Lake, and some even follow ancient military roads, offering both natural beauty and historical interest.

Are there any circular running routes in Bardonecchia?

Yes, many of the running routes in Bardonecchia are designed as loops, allowing you to start and finish in the same location. For example, the Granges of the Narrow Valley – Lucianina Trail Descent loop from Valle Stretta and the Old Mill loop from Bardonecchia are popular circular options that showcase the region's varied terrain.

Can I find running routes with scenic viewpoints in Bardonecchia?

Absolutely. Bardonecchia's location in the Italian Alps means many trails offer spectacular panoramic views. Routes in areas like Valle Stretta, or those climbing towards higher elevations such as the Jafferau domain, provide breathtaking vistas of the surrounding peaks and valleys. The Sentiero Paradiso Trailhead loop from Valle Stretta is known for its scenic alpine views.

Are there any dog-friendly running trails in Bardonecchia?

Most outdoor trails in Bardonecchia are dog-friendly, provided your dog is kept under control, especially in protected areas like the Gran Bosco di Salbertrand Natural Park. It's always recommended to keep your dog on a leash, particularly when encountering wildlife or other trail users. Always carry water for your pet and clean up after them.

What are some interesting landmarks or attractions I might see along the running routes?

Bardonecchia's trails often lead past fascinating points of interest. You might encounter historical sites like Fort Bramafam, ancient military roads, or the impressive Rochemolles Lake and Dam. The Col du Granon and Strada dell'Assietta are also notable mountain passes that offer stunning views and are accessible via some of the more challenging routes.

Are there any running routes suitable for families with children?

For families, routes around the town or those leading to accessible natural features are ideal. The path to Green Lake, about an hour's walk from the town center, is generally considered tranquil and suitable for families. Similarly, the easy route to Lake Sagnes, surrounded by forests, offers a pleasant experience for all ages.

What is the best time of year for running in Bardonecchia?

The best time for running in Bardonecchia is typically from late spring through early autumn (May to October) when the weather is mild, and the trails are clear of snow. During these months, you can enjoy the full range of trails, from valley paths to high-altitude mountain runs. Winter trail running is also possible on designated routes like the 10km BST Winter trail.

Are there any running routes that feature waterfalls?

Yes, you can find routes that lead to natural water features. A notable option is the hike to Frejus Falls, just outside the center of Bardonecchia. This easily accessible trail offers breathtaking scenery and the refreshing sight and sound of the falls, making for a rewarding running destination.

What do other runners enjoy most about the trails in Bardonecchia?

The running trails in Bardonecchia are highly rated by the komoot community, with an average score of 4.3 stars from over 25 reviews. Runners often praise the diverse terrain, from challenging mountain ascents to serene forest paths, and the stunning alpine scenery. The extensive network of well-maintained trails and the historical elements, such as ancient military roads, also receive positive feedback.

Are there any unique or lesser-known running experiences in Bardonecchia?

Beyond the popular trails, Bardonecchia offers unique running experiences like exploring ancient military roads that connect forts such as Foens and Pramand, including passage through the spectacular Galleria dei Saraceni. The disused Decauville Railway also provides a distinctive, flat route, offering a glimpse into the region's industrial past while surrounded by nature.

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