The best cycling routes around Pau
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(7)
163
riders
20
rides
Touring cycling routes around Pau often traverse varied terrain, from the foothills of the Pyrenees to the flatlands of the Adour river basin. The region features a mix of agricultural landscapes, rolling hills, and sections along rivers. Cyclists can expect routes that include both gentle gradients and more challenging climbs, reflecting the area's diverse topography.
Best touring cycling routes around Pau
- The most popular touring cycling route is Monte Arci climb – Monte Arci viewpoint loop from La Madonnina -…
Last updated: May 4, 2026
2
riders
57.2km
03:48
880m
880m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
21
riders
48.3km
04:59
1,350m
1,350m
Hard bike ride. Very good fitness required. You may need to push your bike for some segments of this route.
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19
riders
12.6km
01:22
590m
590m
Hard bike ride. Very good fitness required. You may need to push your bike for some segments of this route.
12
riders
31.8km
03:04
910m
910m
Hard bike ride. Very good fitness required. You may need to push your bike for some segments of this route.
7
riders
25.1km
01:34
250m
250m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Tips from the Community
The Nuraghe San Marco stands on the eastern outskirts of Genuri, on the slopes of the southwestern side of the Jara Manna, the largest and most famous Giara. The basalt used to build the monument came from the plateau, which was also a source of food and resources for the peoples who inhabited the Marmilla region, while marl was used for the restoration work that took place in later phases. The building has a complex structure, consisting of a keep and three towers, and it is surrounded by a rampart with five other towers, except for the north side, perhaps because the builders considered the natural protection of the Giara plateau sufficient. Curiously, the southeast tower has a smaller diameter than the other two, while the northeast wall, which follows the profile of the central tower, has sometimes been interpreted as the wall of a fourth corner tower. In the space between the keep and the connecting curtain walls between the towers is a crescent-shaped courtyard, accessed through the entrance to the building on the south side. From the courtyard, which also contains a well, one enters the keep and the corridors leading to the side towers. Inside the keep, the space is cruciform, with two niches at the front and a third opposite the staircase. The northwest tower features six loopholes, two niches, and the absence of an entrance corridor. It opens directly onto the courtyard. Archaeological research has revealed that between the Late Bronze Age and the Late Bronze Age, a destructive event occurred, with relative collapse and subsequent rebuilding: San Marco probably witnessed a – still mysterious – period of crisis and conflict between the Nuragic tribes between the 2nd and 1st millennium BC. The site shows traces of human presence in the Punic period, and there was undoubtedly a settlement there between the late Roman period and the Early Middle Ages. At least eleven "new" rooms were built or added over the nuraghe, some of which probably served as food storage rooms, while the courtyard and towers were used for various purposes, sometimes even for burials. https://www.sardegnaturismo.it/en/explore/nuraghe-san-marco
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Disused quarry, known by the name of "ziu Luisu". In the open air, there is also a tunnel closed by an iron gate. A little further on, on the right, a long descent begins that leads back to the country church of Santa Suia
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Inside are exhibited reproductions of ancient obsidian tools, and the works of the sculptor Karmine Piras.
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The Is Benas lake is located next to the pine forest of the same name. It is located in an arid area, between granite rocks.
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The pine forest of Is Benas is an oasis of peace and freshness, ideal for relaxing walks and picnics.
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Here is the Luisu Sanna Mine, an old perlite quarry that was once the beating heart of local mining activity.
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Frequently Asked Questions
What kind of terrain can I expect on touring cycling routes around Pau?
Touring cycling routes around Pau offer a diverse landscape, ranging from the foothills of the Pyrenees to the flatlands of the Adour river basin. You'll encounter a mix of agricultural areas, rolling hills, and sections that follow rivers. Routes can feature both gentle gradients and more challenging climbs, reflecting the varied topography of the region.
Are there any circular touring cycling routes in Pau?
Yes, many of the touring cycling routes around Pau are designed as loops. For example, the Monte Arci climb – Monte Arci viewpoint loop from La Madonnina - Tiria is a challenging 29.9-mile (48.2 km) circular route offering panoramic views. Another option is the Bike loop from Abas/Ales, a moderate 15.6-mile (25.1 km) path with balanced climbs and descents.
What are the difficulty levels of touring cycling routes in Pau?
The routes in Pau cater to various skill levels. While there are no routes classified as 'easy' in the current selection, you'll find 5 moderate routes and 13 difficult routes. This means there are plenty of options for cyclists looking for a balanced experience or a more challenging ride with significant elevation gain.
What are some scenic viewpoints or natural attractions along the touring cycling routes?
Many routes offer stunning natural beauty. You can find viewpoints like Monte Arci - Beda Manca Viewpoint and Monte Arci - Trebina Longa. For water features, consider routes near the Rio Is Salonis Waterfall or Is Benas Pond. The Monte Arci - Trebina Longa – Is Benas Pond loop from La Madonnina - Tiria specifically passes through varied landscapes and near the pond.
Are there any less crowded touring cycling routes around Pau?
To find less crowded routes, consider exploring some of the lesser-known loops. While specific crowd levels aren't tracked, routes like the Monte Arci viewpoint loop from La Madonnina - Tiria, which is 11.2 miles (18 km) long, might offer a quieter experience compared to the longer, more popular trails. Exploring routes during off-peak hours or weekdays can also help.
What do other touring cyclists say about cycling in Pau?
The touring cycling routes around Pau are highly regarded by the komoot community, holding an average rating of 4.4 stars from over 7 reviews. More than 140 touring cyclists have used komoot to explore the region, often praising the diverse terrain and the rewarding climbs that lead to panoramic views.
What is the best time of year to go touring cycling in Pau?
Pau generally experiences mild winters and warm summers. Spring (April-June) and Autumn (September-October) are often ideal for touring cycling, offering pleasant temperatures and beautiful scenery without the intense heat of mid-summer. Always check the local weather forecast before heading out, especially if planning routes with significant elevation.
Are there options for shorter touring cycling routes for a quick ride?
Yes, there are shorter options available. The Monte Arci viewpoint loop from Tiria is a good choice at 7.3 miles (11.8 km), taking approximately 1 hour 15 minutes. Another relatively short option is the Monte Arci viewpoint loop from La Madonnina - Tiria, which is 7 miles (11.2 km) long.
What kind of historical or cultural landmarks can I see near the cycling routes?
Beyond natural beauty, the region around Pau offers historical points of interest. You might encounter sites like Nuraghe Bau Mendula, an ancient historical site. These landmarks provide a glimpse into the area's rich past and can be interesting stops during your ride.
Are there any challenging climbs for experienced touring cyclists?
Absolutely. Pau is known for its challenging climbs, especially in the foothills. Routes like the Monte Arci climb – Monte Arci viewpoint loop from La Madonnina - Tiria feature significant elevation gain (over 1300 meters) and are classified as difficult, providing a strenuous workout and rewarding views for advanced riders. The ascent to the Regina di Monte Arci is another notable climb in the area.
Is public transport available to access the cycling routes around Pau?
While specific public transport links directly to trailheads are not detailed in the route information, Pau itself is well-connected by regional buses and trains. Cyclists often use these services to reach starting points for rides further afield. It's advisable to check local transport schedules and bicycle carriage policies for specific routes before planning your trip.
Where can I find parking when cycling around Pau?
Parking availability varies by trailhead. Many popular starting points for cycling routes, especially those near towns or villages, typically offer designated parking areas. For routes starting from more remote locations, roadside parking might be an option. Always look for official parking signs and respect local regulations.
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