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Sardinia
Oristano

Pau

The best walks and hikes around Pau

4.3

(55)

204

hikers

33

hikes

Hiking trails around Pau offer diverse landscapes, from rolling hills to river valleys. The region is characterized by its proximity to the Pyrenees, providing varied terrain for outdoor activities. Many routes traverse woodlands and open countryside, with some paths following waterways. The area provides a range of options for hikers seeking both gentle walks and more challenging ascents.

Best hiking trails around Pau

  • The most popular hiking route is View of Beda Manca Valley loop from Mitza sa Figu,…

Last updated: May 4, 2026

5.0

(9)

22

hikers

#1.

View of Beda Manca Valley loop from Mitza sa Figu

8.70km

02:54

440m

440m

Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.

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Moderate

Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.

Moderate
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Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.

Moderate

Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

Easy

Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.

Moderate
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Tips from the Community

Stefano_mtb_sardegna
December 30, 2024, Fonte d'Acqua Fresca

Source of drinking water, often dry.

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Beautiful 😍

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Two hard climbs in rapid sequence: the mum (even 18/20% gradient) up to pranu staddas; the Aru (with traits even over 20%). Dirt surface slippery in several sections.

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The view of the Oristano valley from Monte Arci is spectacular

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Volcanic black stone, highest point of Monte Arci

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A small sign indicates this source on a detour from the main road, good fresh water

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A beautiful Mt

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Summit of Monte Arci - about 820 m

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Frequently Asked Questions

How many hiking trails are available around Pau?

There are over 30 hiking routes around Pau, offering a diverse range of experiences. These include 7 easy trails, 20 moderate options, and 3 more challenging routes, catering to various fitness levels.

What kind of terrain can I expect on hikes near Pau?

Hiking around Pau features a mix of landscapes, from rolling hills and river valleys to woodlands and open countryside. The region's proximity to the Pyrenees means you'll find varied terrain, including some paths with ascents and descents.

Are there easy hiking options around Pau?

Yes, Pau offers several easy hiking trails. For a gentle walk, consider the View of Beda Manca Valley – Acquafrida loop from P.ta Genna Spina, which is just over 4 km long and features manageable elevation changes.

Can I find circular hiking routes in Pau?

Many of the trails around Pau are circular, allowing you to start and end at the same point. A popular moderate option is the Acquafrida – Monte Arci - Trebina Longa loop from Sennisceddu, which explores the Monte Arci area.

Are there any interesting natural sights to see while hiking near Pau?

The area around Pau is rich in natural beauty. You can discover highlights such as the Rio Is Salonis Waterfall, the unique rock formations of Is Arutas Santas, or the serene Fresh Water Spring. Many trails offer views of the Beda Manca Valley.

Are there any historical or cultural landmarks near the hiking trails?

Yes, hikers can encounter historical elements. For instance, the Nuraghe Bau Mendula, an ancient Sardinian stone structure, is a notable historical site in the vicinity. The region also features the Perlite quarry, offering a glimpse into local industry.

What do other hikers say about the trails around Pau?

The hiking trails around Pau are highly regarded by the komoot community, with an average rating of 4.3 out of 5 stars from over 50 reviews. Hikers often praise the varied natural scenery, the mix of valley paths and wooded sections, and the well-maintained routes.

What is the best time of year for hiking around Pau?

The best time for hiking around Pau is generally during spring and autumn when the weather is mild and comfortable. Summer can also be pleasant, especially in the mornings or late afternoons, though some trails might be exposed to the sun. Winter hiking is possible, but higher elevations may require appropriate gear.

Are dogs allowed on hiking trails near Pau?

Generally, dogs are welcome on most hiking trails around Pau, provided they are kept on a leash, especially in areas with livestock or wildlife. Always ensure your dog is well-behaved and that you clean up after them to preserve the natural environment for everyone.

What about parking for hiking trails around Pau?

Many trailheads around Pau, particularly those for popular routes, offer designated parking areas. It's advisable to check the specific route details on komoot for information on parking availability at the starting point of your chosen hike.

Is it possible to reach hiking trails near Pau by public transport?

While some trails might be accessible via local bus services, public transport options directly to all trailheads can be limited in rural areas around Pau. For greater flexibility, driving to the starting points is often recommended. Always check local transport schedules in advance.

Are there any challenging hikes near Pau?

For those seeking a more challenging experience, Pau offers 3 difficult routes. These typically involve longer distances and greater elevation gains. An example of a moderate route with significant elevation is the View of Beda Manca Valley – Acquafrida loop from Mitza sa Figu, covering over 12 km with over 550 meters of ascent.

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