4.3
(55)
204
hikers
33
hikes
Hiking trails around Pau offer diverse landscapes, from rolling hills to river valleys. The region is characterized by its proximity to the Pyrenees, providing varied terrain for outdoor activities. Many routes traverse woodlands and open countryside, with some paths following waterways. The area provides a range of options for hikers seeking both gentle walks and more challenging ascents.
Last updated: May 4, 2026
5.0
(9)
22
hikers
8.70km
02:54
440m
440m
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.
1.0
(1)
5
hikers
12.3km
03:33
310m
310m
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.

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16
hikers
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.
4.3
(4)
9
hikers
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.
4.5
(2)
8
hikers
12.4km
04:00
550m
550m
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.
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Source of drinking water, often dry.
0
0
Two hard climbs in rapid sequence: the mum (even 18/20% gradient) up to pranu staddas; the Aru (with traits even over 20%). Dirt surface slippery in several sections.
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The view of the Oristano valley from Monte Arci is spectacular
1
0
Volcanic black stone, highest point of Monte Arci
1
0
A small sign indicates this source on a detour from the main road, good fresh water
0
0
Summit of Monte Arci - about 820 m
2
0
There are over 30 hiking routes around Pau, offering a diverse range of experiences. These include 7 easy trails, 20 moderate options, and 3 more challenging routes, catering to various fitness levels.
Hiking around Pau features a mix of landscapes, from rolling hills and river valleys to woodlands and open countryside. The region's proximity to the Pyrenees means you'll find varied terrain, including some paths with ascents and descents.
Yes, Pau offers several easy hiking trails. For a gentle walk, consider the View of Beda Manca Valley – Acquafrida loop from P.ta Genna Spina, which is just over 4 km long and features manageable elevation changes.
Many of the trails around Pau are circular, allowing you to start and end at the same point. A popular moderate option is the Acquafrida – Monte Arci - Trebina Longa loop from Sennisceddu, which explores the Monte Arci area.
The area around Pau is rich in natural beauty. You can discover highlights such as the Rio Is Salonis Waterfall, the unique rock formations of Is Arutas Santas, or the serene Fresh Water Spring. Many trails offer views of the Beda Manca Valley.
Yes, hikers can encounter historical elements. For instance, the Nuraghe Bau Mendula, an ancient Sardinian stone structure, is a notable historical site in the vicinity. The region also features the Perlite quarry, offering a glimpse into local industry.
The hiking trails around Pau are highly regarded by the komoot community, with an average rating of 4.3 out of 5 stars from over 50 reviews. Hikers often praise the varied natural scenery, the mix of valley paths and wooded sections, and the well-maintained routes.
The best time for hiking around Pau is generally during spring and autumn when the weather is mild and comfortable. Summer can also be pleasant, especially in the mornings or late afternoons, though some trails might be exposed to the sun. Winter hiking is possible, but higher elevations may require appropriate gear.
Generally, dogs are welcome on most hiking trails around Pau, provided they are kept on a leash, especially in areas with livestock or wildlife. Always ensure your dog is well-behaved and that you clean up after them to preserve the natural environment for everyone.
Many trailheads around Pau, particularly those for popular routes, offer designated parking areas. It's advisable to check the specific route details on komoot for information on parking availability at the starting point of your chosen hike.
While some trails might be accessible via local bus services, public transport options directly to all trailheads can be limited in rural areas around Pau. For greater flexibility, driving to the starting points is often recommended. Always check local transport schedules in advance.
For those seeking a more challenging experience, Pau offers 3 difficult routes. These typically involve longer distances and greater elevation gains. An example of a moderate route with significant elevation is the View of Beda Manca Valley – Acquafrida loop from Mitza sa Figu, covering over 12 km with over 550 meters of ascent.


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