4.4
(695)
16,060
runners
626
runs
Jogging routes around St. Pankraz - San Pancrazio are set within the picturesque Ultental (Val d'Ultimo) valley in South Tyrol, Italy. The region is characterized by the Falschauer River, lush meadows, and shady forest paths, with elevations starting at 736 meters. Impressive mountain backdrops, including the Hochwart and Große Laugenspitze, define the landscape, offering diverse terrain for running. The area features well-maintained trails, including historic Waalwege, suitable for various fitness levels.
Last updated: July 4, 2026
5.0
(5)
196
runners
9.45km
01:06
130m
130m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.5
(6)
138
runners
8.34km
00:55
90m
90m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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4.8
(5)
121
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
3.8
(13)
135
runners
11.5km
01:14
60m
60m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
3.3
(3)
133
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Popular around St. Pankraz - San Pancrazio
In Lana Burgstall, the "Apfelexpress" used to branch off towards Oberlana. The monument locomotive on the bank of the Adige river, as well as the restored old iron bridge next to it, are reminders of this railway, which unfortunately ceased operations in 1974. The Lana-Burgstall–Oberlana local railway was a standard-gauge and electrified local railway. Remnants of the railway are still partially preserved, including the iron truss bridge over the Adige near Lana-Burgstall station. This lay on land along the Adige for a long time, but was moved about 200 meters south in 2012 and – completely restored – spanned over the river again. It now connects the Adige cycle path, which runs parallel to the Bolzano–Meran railway line, with the opposite bank of the Adige. https://de.wikipedia.org/wiki/Lokalbahn_Lana-Burgstall%E2%80%93Oberlana
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The always beautiful view of the valley and the vineyards and apple orchards
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A very rustic Buschenschank (wine tavern). World-class spinach dumplings and giant Kaiserschmarrn (sweet pancakes). Mom cooks, Dad Oswald chats, and daughter serves.
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Nope, not really worth it
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A bit of greenery for running
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An oasis of peace in the Falschauer biotope
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A classic among the Merano Waalwege (Waalweg = maintenance path that accompanies the irrigation channels for the orchards)
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you can enjoy a really good Kaiserschmarrn with a beautiful panoramic view
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The region of St. Pankraz - San Pancrazio offers a vast network of over 590 running routes. These range from easy strolls to more challenging trails, catering to all fitness levels amidst the stunning Ultental Valley.
Yes, St. Pankraz - San Pancrazio has over 60 easy running routes, perfect for beginners or those looking for a relaxed jog. These trails often follow the Falschauer River or wind through shady forest paths, providing a gentle introduction to the region's natural beauty.
You'll find a diverse range of terrain, from flat paths along the Falschauer River and historic Waalwege to more challenging ascents into the mountains. The region features lush forests, alpine meadows, and offers breathtaking views of the surrounding valleys and the main Alpine ridge, including glaciers from higher elevations.
Many of the easier trails are suitable for families. Routes like the S. Pancrazio Mühlenweg Trail, a 5 km diverse forest path, offer a pleasant experience for all ages, combining gentle terrain with interesting historical elements like old mills. The Nature Trail S. Pankraz is another great option for discovering local biodiversity.
Generally, dogs are welcome on most trails in the Ultental Valley, provided they are kept on a leash and you clean up after them. It's always a good idea to check specific trail regulations or local signage, especially in nature protection areas. The diverse forest paths and river trails offer plenty of space for you and your canine companion.
For scenic views, consider the Brandis Waalweg and Waterfall loop, which offers views of the Passeier Valley. The S. Pancrazio Trifterweg Trail follows the Falschauer river, providing a romantic gorge trail experience with information boards about historical timber rafting. You might also enjoy the View of Castle Lebenberg – Marlengo Waalweg Trail loop for historical sights.
Yes, many of the running routes in St. Pankraz - San Pancrazio are designed as loops. Popular circular options include the Oberbrunn Wine Tavern – Marlengo Waalweg Trail loop, which is a moderate 14.3 km path, and the Falschauerdamm – View of the Falschauer Biotope loop, a 10.8 km trail.
The routes offer glimpses of stunning natural features. You can explore the Falschauer River, discover the Falschauer Biotope, and enjoy the tranquility of Lago Santo, a small lake nestled between mountains. Higher elevations provide panoramic views of the Alpine ridge. You might also encounter gorges like the Gorge of the 1,000 Steps.
The region is beautiful for jogging from spring through autumn, when the weather is mild and the landscapes are lush. Spring brings blooming meadows, summer offers warm days for high-altitude runs, and autumn showcases vibrant foliage. While some lower-elevation trails may be accessible, winter jogging can be challenging due to snow and ice, especially on higher routes.
While many higher trails become snow-covered in winter, some lower-lying paths, particularly those along the valley floor or well-maintained Waalwege, might still be accessible for winter jogging, weather permitting. It's advisable to check local conditions and trail reports, and to wear appropriate gear for potentially icy or snowy surfaces.
The area is highly rated by the komoot community, with an average score of 4.4 stars from over 600 reviews. Runners often praise the diverse terrain, the well-maintained trails, and the stunning natural beauty, from the peaceful river paths to the impressive mountain backdrops. The variety of routes ensures there's something for every ability.


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