4.5
(30)
1,951
runners
114
runs
Jogging around Contà, nestled in Trentino's Val di Non at an altitude of 600 meters, offers diverse terrain for runners. The region is characterized by extensive forests, fruit orchards, and scenic lakes like Lago di Tovel. Surrounded by the Brenta Dolomites and the Adamello Brenta Nature Park, the area provides a network of trails ranging from gentle paths along waterways to more challenging mountain routes. This landscape creates varied running environments suitable for different preferences.
Last updated: June 21, 2026
29
runners
14.1km
01:53
420m
420m
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
14
runners
25.7km
03:05
730m
730m
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

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12
runners
26.0km
04:40
1,450m
1,450m
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
11
runners
11.1km
01:28
380m
380m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
8
runners
10.5km
01:13
180m
180m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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The Red Lake
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The climb to the lake was beautiful, the lake was beautiful, the refreshment area was excellent. The beach though, what a view.
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climb to the Glare panoramic terrace
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Located at 2242m Beautiful view on both sides of the valley 😊
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Not ridable with the MTB! A lot of steep carrying passages. Take the times at least twice.
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Originating with the melting of the glaciers, about 15 thousand years ago, Lake Tovel has a perimeter of 3.5 km and a maximum length of 1 km. It consists of two basins: the Baia Rossa, to the south-west, where the depth does not exceed 9 metres, and the north-east basin, with waters reaching up to 38.5 metres. On the bottom of the lake there are still rooted trunks of trees that were submerged in 1597 by the sudden rise of the lake caused by a landslide that blocked the ancient outlet. Today its shores, partly sandy and bathed in turquoise waters, recreate a unique landscape reminiscent of tropical beaches. All around, coniferous forests climb the peaks up to over 2,000 meters in altitude, braving almost vertical walls. The tour of the lake, within everyone's reach and very relaxing, is the most immediate way to immerse yourself in the fairy-tale atmosphere of this place in the Brenta Dolomites.
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Hi, I'm the manager of Malga Spora, Massimo Ciccolini. In 2019 the malga was closed due to the damage to the path following the storm Vaia. Since 2020 it has reopened from July to mid-September, we offer agritourism service with refreshments and overnight stays. For information and reservations contact me at massimo.ciccolini@alice.it or on 0039 3392787980, write via Whatsapp. In the malga there is not always a network but we answer within the day.
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Contà and its surrounding area offer a wide variety of running experiences, with nearly 100 routes available. These range from easy strolls through orchards to challenging mountain runs, ensuring there's something for every fitness level.
Yes, Contà has several easy jogging routes perfect for beginners or families. For a pleasant and accessible option, consider the Lago Corona loop from Terres. This moderate 7.2 km trail takes you through forests and past the serene lake, offering a gentle introduction to the region's beauty.
The jogging trails in Contà offer diverse terrain. You'll find routes winding through extensive fruit orchards and dense forests, providing shaded paths. Other trails lead to picturesque lakes and offer stunning views of the Val di Non, with some venturing into more challenging mountain environments near the Brenta Dolomites.
Many of the running routes in Contà are circular, allowing you to start and end at the same point. A popular choice is the Red Bay (Lake Tovel) – Ephemeral Ponds of Tovel loop from Val di Tovel, an 14.1 km trail that explores the unique landscape around Lake Tovel.
Contà's running routes are rich with natural beauty and landmarks. You can explore the stunning Lake Tovel, known for its turquoise waters, or the impressive Lake Santa Giustina. The region is also dotted with historical sites like Castel Valer and Castel Belfort, offering picturesque views along your run.
Absolutely. For runners seeking a challenge, Contà offers routes with substantial elevation gain. The View of Val di Non – Lake Tovel loop from Tuenno is a difficult 25.7 km path with over 700 meters of ascent, providing expansive views and a demanding workout. Another challenging option is the Passo della Gaiarda – Sella del Montoz loop from Malga Arza, which features over 1400 meters of elevation gain.
The running routes in Contà are highly rated by the komoot community, with an average score of 4.4 stars. Reviewers often praise the diverse and picturesque landscapes, from serene lake views to shaded forest paths and apple orchards. The variety of routes, catering to different difficulty levels, is also frequently highlighted.
Many trails in Contà are suitable for running with dogs, especially those through forests and orchards where there's plenty of space. It's always advisable to keep your dog on a leash, especially in nature park areas or near livestock, and to check local regulations for specific routes.
Contà offers excellent jogging conditions throughout much of the year. Spring and autumn provide pleasant temperatures and vibrant scenery, with blooming orchards or colorful foliage. Summer is also popular, especially for higher-altitude routes that offer cooler air. Winter running is possible, but some trails may be covered in snow, requiring appropriate gear.
Yes, Contà is nestled in a region rich with beautiful lakes. Many running routes incorporate stunning water views. The area around Lake Tovel is particularly popular for its scenic trails, and you can also find routes near Lake Santa Giustina, which offers impressive gorge views.
Absolutely. Contà is situated amidst the famous apple orchards of the Val di Non. Many local running paths and cycle paths wind through these picturesque orchards, offering a peaceful and scenic experience, especially beautiful during blossom season in spring or harvest time in autumn.


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