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Spain

La Rioja

The best cycling routes in La Rioja

4.5

(651)

10,312

riders

796

rides

Touring cycling in La Rioja traverses a diverse landscape characterized by extensive vineyards, particularly in La Rioja Alta and Alavesa, and significant river valleys such as the Ebro. The region is flanked by the Sierra de la Demanda to the south and the Sierra de Cantabria to the north, offering varied terrain from gentle plains to challenging mountain foothills. Forests of oaks, beeches, and pines are found in higher elevations, while lower areas feature Mediterranean flora. This varied topography provides a wide array of scenic routes for cyclists.

Best touring cycling routes in La Rioja

  • The most popular touring cycling route is The vineyards and villages of the Ebro River Bank – circular from Haro, a 17.0 miles (27.4 km) moderate trail that takes 2 hours 8 minutes to complete, winding through the region's iconic vineyards and along the Ebro River.
  • Another top favourite among local touring cyclists is La Grajera Reservoir Loop from Logroño, a moderate 12.7 miles (20.5 km) path. This route offers views of the reservoir and surrounding natural areas near the regional capital.
  • Local touring cyclists also love the Clavijo and Hermitage of Saint James Loop, a 25.3 miles (40.8 km) trail leading through varied terrain with significant elevation changes, often completed in about 2 hours 47 minutes.
  • Touring cycling in La Rioja is defined by extensive vineyards, fertile river valleys, and the foothills of the Sierra de la Demanda. The network offers options for easy, moderate, and difficult routes, catering to different ability levels.
  • The routes in La Rioja are highly rated by the komoot community with an average score of 4.5 stars from over 600 reviews. More than 10,000 touring cyclists have used komoot to explore La Rioja's varied terrain.

Last updated: April 24, 2026

4.6

(66)

232

riders

#1.

The vineyards and villages of the Ebro River Bank – circular from Haro

27.4km

02:08

300m

300m

Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Moderate

4.8

(8)

59

riders

Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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4.0

(2)

21

riders

Hard bike ride. Very good fitness required. You may need to push your bike for some segments of this route.

Hard

Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard

2.0

(1)

5

riders

Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

Easy

Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

4

riders

Hard bike ride. Very good fitness required. You may need to push your bike for some segments of this route.

Hard

Moderate bike ride. Good fitness required. Some segments of this route may be unpaved and difficult to ride.

Moderate

Hard bike ride. Very good fitness required. You may need to push your bike for some segments of this route.

Hard
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Tips from the Community

oscargynko
June 14, 2025, Castillo de Sajazarra

A beautiful, perfectly restored building. It's a shame it's private and can't be visited.

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The reservoir was built over a century ago from a small natural lake to provide irrigation water for agricultural land.

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Beautiful views of the Leza-Jubera valley

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THE
December 17, 2024, Puente de Cihuri

A very impressive old medieval bridge.

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Greenway Tunnel in Arnedillo

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Aritz
September 29, 2024, Castillo de Préjano

Picnic area with water and beautiful views of the Prejano castle and the valley

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MaestroG
August 17, 2024, Parque San Miguel

Very nice for local recreation. A blessing for cyclists....

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With the mountain route you can go up from Fresneda, reach the Pozo Negro (durillo), and from there to the Cruz de la Demanda, returning to Fresneda by road and passing through the top of La Pradilla.

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Frequently Asked Questions

How many touring cycling routes are available in La Rioja?

La Rioja offers a wide selection of touring cycling routes, with over 800 options available on komoot. These routes cater to various skill levels, including 84 easy, 283 moderate, and 451 difficult trails.

Are there easy touring cycling routes suitable for beginners or families with children?

Yes, La Rioja has numerous easy touring cycling routes perfect for beginners or families. A great option is the Rioja Alta Wine Trails Loop, which is an easy 14-mile (22.5 km) path through the scenic vineyards. The region's Vías Verdes (Greenways) also provide flat, traffic-free paths ideal for a relaxed family ride.

Can I find circular touring cycling routes in La Rioja?

Absolutely. Many touring cycling routes in La Rioja are designed as loops, allowing you to start and end in the same location. Popular circular routes include The vineyards and villages of the Ebro River Bank – circular from Haro, a 17-mile (27.4 km) moderate route, and the La Grajera Reservoir Loop from Logroño, a 12.7-mile (20.5 km) moderate path.

What kind of terrain can I expect on touring cycling routes in La Rioja?

La Rioja's diverse landscape offers varied terrain. You'll find extensive vineyards and fertile river valleys, particularly along the Ebro, providing mostly gentle, paved routes. Towards the south, the foothills of the Sierra de la Demanda and Sierra de Cantabria present more challenging climbs and descents through forests of oaks, beeches, and pines. The region also features dedicated cycling tracks like the Vías Verdes, which are generally flat and well-maintained.

Are there any routes that follow old railway lines (Vías Verdes)?

Yes, La Rioja is home to Vías Verdes, which are disused railway lines converted into cycling and walking paths. These offer excellent, traffic-free touring cycling experiences. An example is the Torre de Préjano y Castillo de Herace – circular from Arnedo via the Vía Verde, a moderate 18.2-mile (29.3 km) route that incorporates a section of a Greenway.

What are some notable attractions or landmarks I can explore along the touring cycling routes?

La Rioja's routes often pass by historical and natural attractions. You can cycle through charming medieval towns like Laguardia or Haro, visit UNESCO World Heritage Sites like the Monasteries of Yuso and Suso, or explore modern architectural marvels like Bodegas Ysios. Natural features include the impressive Vico Cave, the Peña Hincada Pass, and the scenic Leza River Canyon.

Is it possible to combine touring cycling with wine tasting experiences?

Absolutely, La Rioja is world-renowned for its wine. Many touring cycling routes weave through vast vineyards and past numerous bodegas (wineries), especially in La Rioja Alta and Alavesa. Towns like Haro are hubs for wine production, and many wineries offer tours and tastings. The The Vineyards of Rioja Media – circular from is a moderate 14-mile (22.6 km) route that immerses you in the region's winemaking heritage.

What is the best season for touring cycling in La Rioja?

La Rioja benefits from good weather almost year-round, making it a viable cycling destination for much of the year. Spring and autumn are particularly pleasant, with mild temperatures and vibrant landscapes as the vineyards change color. Summers can be warm, but early mornings or routes at higher elevations in the Sierra de la Demanda offer cooler conditions.

Are there any long-distance touring cycling options in the region?

While many routes are day trips, sections of the famous Camino de Santiago pilgrimage route pass through La Rioja, offering opportunities for multi-day touring. Additionally, routes like the Sierra de la Demanda – circular from Ezcaray por Valdezcaray, at 40.9 miles (65.9 km) with significant elevation, can be part of a longer touring adventure, especially when combined with other trails.

What do other cyclists say about touring cycling in La Rioja?

The touring cycling routes in La Rioja are highly rated by the komoot community, with an average score of 4.5 stars from over 600 reviews. Cyclists often praise the stunning vineyard landscapes, the tranquility of the routes, the well-maintained paths, and the rich cultural experiences available in the charming towns and villages along the way.

Are there touring cycling routes that offer scenic viewpoints or natural water features?

Yes, La Rioja's varied topography provides many routes with breathtaking views. The Sierra de la Demanda and Sierra de Cantabria offer dramatic mountain vistas. For water features, the La Grajera Reservoir Loop from Logroño provides pleasant views of the reservoir. You can also explore routes near the Ebro River or the impressive Leza River Canyon, known for its vertical walls up to 200 meters.

What are the options for parking at trailheads for touring cyclists?

Many towns and villages that serve as starting points for touring cycling routes in La Rioja offer public parking facilities. For example, in towns like Haro, Logroño, or Ezcaray, you'll typically find designated parking areas close to popular trailheads. It's advisable to check local parking information for specific starting points before your trip.

Most popular routes in La Rioja

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Didn’t find what you were looking for?

Check out more Cycling routes throughout La Rioja below and find the perfect route in your destination.

Sierras De Demanda, Urbión, Cebollera Y CamerosRioja MediaSierra Rioja AltaRioja BajaSierra Rioja MediaSierra Rioja BajaRioja Alta

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