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Spain

La Rioja

The best MTB trails in La Rioja

4.6

(903)

10,879

riders

841

rides

Mountain biking in La Rioja offers diverse landscapes, from extensive vineyards to challenging mountain ranges. The region is characterized by river valleys like the Ebro, Iregua, and Leza, alongside significant mountain ranges such as the Sierra de la Demanda and Sierra Cebollera Natural Park. These varied terrains provide a wide array of routes suitable for different skill levels, including both gentle vineyard paths and demanding mountain trails.

Best mountain bike trails in La Rioja

  • The most popular mountain bike trail…

Last updated: April 24, 2026

4.3

(4)

5

riders

#1.

Iregua Roman Road and Park Loop

23.1km

01:42

290m

300m

This easy 14.3-mile mountain bike loop in Logroño's Parque del Iregua follows the historic Vía Romana, offering scenic river views.

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Easy

Hard mountain bike ride. Very good fitness required. Advanced riding skills necessary. Some portions of the route may require you to push your bike.

Hard
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4.0

(3)

4

riders

16.9km

01:16

300m

300m

This easy 10.5-mile mountain bike route near Logroño offers panoramic vineyard and Ebro River views in just over an hour.

Easy

Hard mountain bike ride. Very good fitness required. Advanced riding skills necessary. Some portions of the route may require you to push your bike.

Hard

Moderate mountain bike ride. Good fitness required. Advanced riding skills necessary.

Moderate

Hard mountain bike ride. Very good fitness required. Advanced riding skills necessary.

Hard

Moderate mountain bike ride. Good fitness required. Advanced riding skills necessary.

Moderate

3.0

(1)

4

riders

Explore the moderate 28.0 km Cihuri, Sajazarra, Galbárruli circular mountain biking route via Anguciana, featuring historic villages and sce

Moderate

43.2km

04:14

1,150m

1,150m

This difficult 26.8-mile mountain biking trail near Navarrete offers challenging terrain, vineyard views, and traditional guardaviñas.

Hard

Moderate mountain bike ride. Good fitness required. Advanced riding skills necessary.

Moderate
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Millennial treasures on pedals – Romanesque art of Soria by MTB

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Millennial treasures on pedals – Romanesque art of Soria by MTB

Mountain Biking Collection by

Alvaro Hernandez

Tips from the Community

Mauricio PR
July 21, 2025, Viewpoint Over the Vineyards and the Ebro River

very good

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A beautiful, perfectly restored building. It's a shame it's private and can't be visited.

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The Cathedral of Santo Domingo de la Calzada, also known as the Cathedral of El Salvador, is an impressive monument located in the town of Santo Domingo de la Calzada. The cathedral was built between the 12th and 13th centuries, combining Romanesque and Gothic styles. A unique feature is its free-standing tower, separated from the main body of the cathedral.

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8

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Aritz
September 29, 2024, Castillo de Préjano

Picnic area with water and beautiful views of the Prejano castle and the valley

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0

1

Luis
September 7, 2024, Refugio de Bonicaparra

Asphalt forest track to the Bonicaparra refuge. A very nice climb, especially recommended in autumn when the beech forest is bursting with colour.

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Although some roads are marked as "military zone, do not enter", there are other alternatives open to the general public, you just have to respect the signs. No problem.

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Saint John the Baptist (San JUAN BAUTISTA) is - like Saint Joseph - a man on the threshold of the Old and New Testaments. His parents are Zacharias and Elizabeth. After the announcement of the Incarnation of God through them, the Mother of God visits her relative Elizabeth, who will give birth to a son in her old age, namely John the Baptist. He is half a year older than Jesus and is considered his forerunner/pioneer. He lives in the desert, preaches repentance from sins to the Jewish population and baptizes them in the Jordan. Jesus also comes there to be baptized, and is filled with the Holy Spirit who descends upon him from heaven. The memorial day of San Juan Bautista in the calendar of saints is June 24th, exactly half a year before 'Christmas Eve'.

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The primitive Romanesque church was built dedicated to the Savior and Saint Mary. In 1098, King Alfonso VI donated land for its construction. The cathedral was consecrated in 1106 by Bishop Don Pedro Nazar. It later became a collegiate church around 1158 and finally a cathedral after 1232. Since then, it has been the seat of the bishop of Calahorra-La Calzada. Construction of the current church began in 1158, preserving much of the old structure. In the 16th century, the right part of the transept was raised to house the tomb of Saint Dominic.

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Frequently Asked Questions

How many mountain bike trails are there in La Rioja?

La Rioja offers a vast network of mountain bike trails, with over 850 routes available on komoot. These trails cater to all skill levels, from easy vineyard loops to challenging mountain ascents.

What kind of terrain can I expect on mountain bike trails in La Rioja?

La Rioja's diverse landscape provides a wide range of terrain. You can expect to ride through extensive vineyards, challenging mountain ranges like the Sierra de la Demanda and Moncalvillo Mountains, scenic river valleys such as the Iregua and Leza, and ancient forests, including those in the Sierra Cebollera Natural Park.

Are there mountain bike trails suitable for beginners in La Rioja?

Yes, La Rioja has plenty of options for beginners. There are over 90 easy routes, many of which are gentle vineyard paths or follow historical routes. For example, the Iregua Roman Road and Park Loop is an easy 23.1 km trail following historical paths through scenic parkland.

Are there challenging mountain bike routes for experienced riders in La Rioja?

Absolutely. La Rioja features over 270 difficult mountain bike routes designed for experienced riders seeking a challenge. Trails in areas like the Sierra de la Demanda and Sierra de Cameros offer significant elevation gains and technical descents. An example is the Margubete, Ezcaray – circular por Collado de Sagastia, a demanding 43.8 km route through mountain forests and high passes.

What natural attractions can I see while mountain biking in La Rioja?

La Rioja is rich in natural beauty. You can encounter stunning river valleys and dramatic canyons, such as the Iregua Valley and Leza River Canyon. The region also boasts extensive natural forests, including those in the Sierra Cebollera Natural Park, and numerous waterfalls. You might also explore gorges like those near Anguiano or cycle along the Cidacos Greenway.

Are there any historical or cultural sites accessible from the mountain bike trails?

Yes, La Rioja blends natural beauty with rich history. Many trails pass through or near charming medieval villages like Laguardia and Briones, or along sections of the Camino de Santiago. You can also find routes that incorporate historical elements, such as the Iregua Roman Road and Park Loop, or pass by hillside ruins and ancient snow deposits in the Moncalvillo Mountains.

Can I find circular mountain bike routes in La Rioja?

Many mountain bike routes in La Rioja are designed as circular loops, offering convenient starting and ending points. Examples include the El Cortijo Tower Loop, the Ventosa, Dehesa de Hornos, Embalse de Valbornedo – circular, and the Sajazarra Castle and Vineyards Loop, which takes you through vineyards and past a castle.

What is the best time of year for mountain biking in La Rioja?

La Rioja is an excellent destination for mountain biking for much of the year. Spring and autumn offer particularly pleasant temperatures and vibrant landscapes, with autumn showcasing the Iregua Valley in beautiful colors. Summer can be warm, especially in lower vineyard areas, but higher mountain ranges provide cooler options. Winter can bring snow to the highest peaks, offering a different kind of challenge.

Are there dog-friendly mountain bike trails in La Rioja?

While specific regulations can vary by protected area, many natural trails and forest paths in La Rioja are generally suitable for mountain biking with dogs, provided they are well-behaved and kept under control. Always check local signage and respect wildlife, especially in natural parks like Sierra Cebollera. It's advisable to keep dogs on a leash to ensure their safety and that of other trail users.

What do other mountain bikers say about the trails in La Rioja?

The mountain bike trails in La Rioja are highly regarded by the komoot community, with an average rating of 4.6 stars from over 900 reviews. More than 11,000 mountain bikers have explored the region using komoot, often praising the diverse landscapes, from the extensive vineyards to the challenging mountain terrains, and the well-maintained paths.

Are there places to eat or stay near the mountain bike trails?

Yes, La Rioja offers numerous options for refreshments and accommodation. Many trails pass through or near charming villages where you can find local cafes, restaurants, and guesthouses. Larger towns like Logroño, Ezcaray, and Santo Domingo de la Calzada, which are often starting points for routes, provide a full range of amenities including hotels, rural accommodations, and places to eat.

What are the options for parking at mountain bike trailheads in La Rioja?

Parking is generally available at or near many popular mountain bike trailheads and villages throughout La Rioja. Many routes start from towns or designated recreation areas which often have public parking facilities. For specific routes, it's always a good idea to check the route details on komoot for recommended starting points and parking information.

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Check out more MTB trails throughout La Rioja below and find the perfect route in your destination.

Sierras De Demanda, Urbión, Cebollera Y CamerosRioja MediaSierra Rioja AltaRioja BajaSierra Rioja MediaSierra Rioja BajaRioja Alta

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