4.6
(37)
3,227
runners
315
runs
Jogging around Cannara offers a diverse range of routes through the Umbrian landscape. The region is characterized by its rolling hills, agricultural fields, and historic towns, providing varied terrain for runners. Many routes follow established pathways and country roads, suitable for different fitness levels. This area provides opportunities for both leisurely runs and more challenging efforts with some elevation changes.
Last updated: April 25, 2026
67
runners
41.4km
05:19
1,390m
1,390m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(1)
79
runners
27.4km
03:34
990m
990m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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25
runners
10.9km
01:07
30m
30m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
22
runners
6.77km
00:42
20m
20m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
18
runners
21.5km
02:18
270m
270m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Bettona is a characteristic Umbrian village. Built on a cliff, it offers a splendid panoramic view: on one side, the Martani Mountains, and on the other, the Umbrian Valley, stretching from Perugia to Spoleto.
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Bevagna / Region – Umbria / Province – Perugia (PG) The town, surrounded by a city wall with towers and gates, has an intact medieval structure (12th-13th centuries). In the upper part of the town, numerous Roman remains can still be seen: the ruins of a temple, the theater, and a thermal bath complex, of which a frigidarium with a magnificent black and white floor mosaic depicting marine figures from the 2nd century AD survives. The medieval town structure, with its squares and noble houses, developed over the Romanesque foundations: The magnificent Piazza Silvestri is home to the Palazzo dei Consoli (1270), which houses the Torti Theater, the Romanesque churches of San Silvestro and San Michele Arcangelo, both from the late 12th century, and the church of San Domenico e Giacomo (1291). Worth seeing is the Palazzo Comunale (late 18th century), which houses the historical archives, the library, and the art gallery. The Baroque churches of the Monastery of Santa Margherita and San Filippo are also very interesting. At the highest point in the town stands the Church of San Francesco (late 13th century). Next to the altar, one can see the stone on which St. Francis knelt when he preached to the flock of birds at Pian d'Arca. The 18th-century Palazzo Lepri houses the Museum of Bevagna, with works that tell the story of the town from pre-Roman times to the 18th century: archaeological finds from the ancient city of Mevania, medieval documents, and paintings by Dono Doni, Fantino, and Corrado Giaquinto. In the surrounding area, the Sanctuary of Madonna delle Grazie (late 16th century), the Sanctuary of Madonna della Valle, and the Monastery of Annunziata (11th century), formerly a defensive castle, rise up against the hillsides. Text / Source: Umbria Tourism.it contatti@umbriatourism.it https://www.umbriatourism.it/de/bevagna
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Assisi With its world-famous city walls, declared a UNESCO World Heritage Site, Assisi promises visitors a wealth of culture and history. Shopping and long walks in the old town are also part of Assisi's itinerary. Near Perugia, the capital of Umbria, lies Assisi. The birthplace and place of work of St. Francis and St. Clare, it is a city worth visiting, and not only because of its famous children. Assisi's medieval city center and city walls are so well preserved that they were declared a UNESCO World Heritage Site in 2000. The city walls and the Basilica of San Francesco are therefore popular attractions for travelers. Founded by the Romans under the name Asisium, the terraced layout of the oldest Roman part of the city can still be seen today. The forum, an amphitheater, and the temples of the goddess Minerva (goddess of wisdom) are almost completely preserved. Text / Source: italien.de GmbH https://www.italien.de/staedte/assisi
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The baroque basilica is located on the town hall square.
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For many visitors to Assisi, the more well-known destinations are probably the Holy Sepulchre Churches + of Saint Francis (see https://www.komoot.com/de-de/highlight/7134144 ) and + of Saint Clara (see https://www.komoot.com/de-de/highlight/2665025 ). However, these two churches are more recent (compared to this one). The ancient, venerable and original main church of the city and thus also of the diocese is of course the cathedral, the seat of the bishop. Francis and Clara also received the sacrament of baptism in this cathedral, dedicated to Saint RUFINO.
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The large - and magnificent, but with its baroque splendour not quite in keeping with the Franciscan ideal - cathedral of "Santa Maria degli Angeli" is not located in the historic centre of the old town of Assisi, which is nestled along the slope of Monte Subasio, but down in the plain. This place of worship was built - like a sweeping cloak - around the "Portiuncula", a small chapel that still exists in the middle of the nave and is one of the original and important Franciscan shrines.
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Cannara offers a diverse range of running routes, from easy paths through agricultural fields to more challenging trails with elevation changes. You'll find options suitable for various fitness levels, often following established pathways and country roads through the Umbrian landscape.
Yes, Cannara has several easy running routes perfect for beginners or those looking for a relaxed run. For example, the Bevagna – Historic Center of Bevagna loop from Cantalupo is a moderate route with minimal elevation gain, exploring the historic center of Bevagna.
Running trails around Cannara vary in length. Many popular routes are between 4 to 7 miles (6 to 11 km), such as the Running loop from Castelnuovo at 4.2 miles (6.8 km) or the La Mattonata Pathway loop from Tordandrea at 7.1 miles (11.4 km). There are also longer, more challenging options available.
Yes, many of the running routes in Cannara are circular, allowing you to start and finish at the same point. This is convenient for exploring the area without needing to arrange transport back to your starting location. Examples include the Bevagna – Historic Center of Bevagna loop from Cantalupo and the La Mattonata Pathway loop from Tordandrea.
Running in Cannara offers picturesque views of the Umbrian countryside, characterized by rolling hills, expansive agricultural fields, and glimpses of historic towns. You'll often run past olive groves, vineyards, and charming rural landscapes, providing a beautiful backdrop for your run.
Yes, the region around Cannara is rich in history and culture. Some routes might take you close to historic centers like Bevagna. Other notable attractions in the broader area include the Basilica of Saint Francis and the Cathedral of San Rufino in Assisi, or historic castles such as Castello di Palazzo di Assisi.
Spring and autumn are generally the most pleasant seasons for running in Cannara, with mild temperatures and beautiful scenery. Summer can be hot, so early morning or late evening runs are recommended. Winter offers cooler temperatures, but trails are generally accessible.
The running routes in Cannara are highly rated by the komoot community, with an average score of 4.6 stars from over 39 reviews. Runners frequently praise the diverse terrain, the peaceful agricultural landscapes, and the well-maintained pathways that make for an enjoyable experience.
To find less crowded routes, consider exploring some of the longer or more challenging trails, or running during off-peak hours. While popular routes like the La Mattonata Pathway loop from Tordandrea can see more activity, many country roads and paths offer a tranquil running experience.
While many routes focus on the natural and agricultural landscapes, some trails may pass through or near small towns and villages where you can find local eateries or cafes. For example, the Bevagna – Historic Center of Bevagna loop from Cantalupo takes you through Bevagna, offering opportunities for refreshments.
Yes, for experienced runners seeking a challenge, Cannara offers routes with significant elevation gain and longer distances. An example is the Capanno Verde del PVG – Bettona loop from Bettona, a difficult 25.7-mile (41.4 km) trail with over 1300 meters of elevation gain.


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