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Wales
South Wales

Pembrokeshire

The best cycling routes in Pembrokeshire

4.5

(394)

6,002

riders

575

rides

Touring cycling in Pembrokeshire offers diverse routes across a landscape characterized by its dramatic coastline, golden beaches, and secluded coves, all within the Pembrokeshire Coast National Park. Inland, the region features rolling hills like the Preseli Hills, river valleys such as the Gwaun Valley, and ancient woodlands. This varied terrain provides a range of cycling experiences, from coastal paths to more challenging inland climbs.

Best touring cycling routes in Pembrokeshire

  • The most popular touring cycling route is Llys-y-fran Country Park…

Last updated: April 24, 2026

4.7

(7)

246

riders

#1.

Llys-y-fran Country Park & Reservoir double loop

10.1km

00:56

120m

120m

Embark on an easy touring bicycle ride around the Llys-y-fran Country Park & Reservoir, a tranquil escape nestled within the picturesque Preseli Mountains. This 6.2-mile (10.1 km) loop, which you…

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Easy

Embark on a difficult touring bicycle adventure along the Fishguard to St. Davids loop, a 39.9-mile (64.1 km) route with 2542 feet (775 metres) of elevation gain. This challenging ride,…

Hard
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4.7

(9)

53

riders

Embark on a touring bicycle adventure through the Pembrokeshire Coast National Park with the Solva and Croes-goch loop from St Davids. This moderate route spans 21.9 miles (35.3 km) and…

Moderate

Embark on the Pembroke Castle to West Angle Bay loop, a moderate touring cycling route spanning 23.3 miles (37.5 km) with an elevation gain of 1020 feet (311 metres). This…

Moderate

4.4

(5)

26

riders

Embark on the St. David's Head beaches to Blue Lagoon loop, a moderate touring cycling route that takes you through the diverse landscapes of Pembrokeshire Coast National Park. Over 22.2…

Moderate

This touring cycling route takes you along the Pembrokeshire Coast Path, offering a moderately challenging ride of 21.1 miles (34.0 km) with 1055 feet (322 metres) of elevation gain. You…

Moderate

Embark on the Preseli Hills loop, a challenging touring bicycle route through the Pembrokeshire Coast National Park. This difficult 34.6-mile (55.7 km) journey, which typically takes around 3 hours and…

Hard

Embark on the Tenby and Saundersfoot loop from Pembroke Dock, a difficult touring cycling experience through the Pembrokeshire Coast National Park. This challenging route spans 30.8 miles (49.6 km) with…

Hard

Embark on a moderate touring bicycle adventure along the Milford Haven to Little Haven loop, a 27.6 miles (44.5 km) journey that takes about 2 hours and 46 minutes to…

Moderate

5.0

(1)

14

riders

Embark on the Newgale and Broad Haven loop from St Davids, a challenging touring cycling route spanning 40.2 miles (64.7 km). This difficult ride demands good fitness, taking approximately 4…

Hard
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Popular around Pembrokeshire

Cycling in Pembrokeshire Coast

Cycling around Cosheston

Cycling around Hundleton

Cycling around St. David'S And The Cathedral Close

Cycling around Angle

Cycling around Fishguard And Goodwick

Cycling around Carew

Cycling around Scleddau

Cycling around Pencaer

Cycling around Lamphey

Other adventures in Pembrokeshire

National Cycle Network Route 4 — Greenwich to Fishguard

Cycling Collection by

Alice Baddeley

Tips from the Community

KerEssi
January 17, 2026, Melin Tregwynt Woollen Mill and Café

A beautiful old mill with a lovely café, a lovely garden, and a small shop. You can also buy their own products there, such as wool blankets. A very nice stop while cycling or hiking.

Translated by Google

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Jane
October 26, 2025, Little Haven Beach

One of our favourite spots when we visited the area. A lovely spot to stop off and explore

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Jane
October 26, 2025, Huntsman's Leap

The photos don’t do this part of the coastline any justice. The sheer drops are impressive!

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amazing rock formation

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Amazing rock formations and often loads of sea birds

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Great: there’s also a refill station for empty water bottles!

Translated by Google

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Free parking!

Translated by Google

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We have a cycle route for the 3 castles in the area - see below: https://youtu.be/E-x-2JRJDj8

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Frequently Asked Questions

How many touring cycling routes are available in Pembrokeshire?

Pembrokeshire offers a wide selection of touring cycling routes, with over 580 options available on komoot. These routes cater to various skill levels, from easy scenic rides to challenging climbs.

What kind of terrain can I expect when touring cycling in Pembrokeshire?

Pembrokeshire's landscape is incredibly diverse. You'll find dramatic coastal cliffs and golden sand beaches, as well as the rolling hills of the Preseli Hills inland. Routes range from mostly flat, traffic-free paths to challenging climbs, offering a varied experience for touring cyclists.

Are there any traffic-free or easy routes suitable for beginners or families?

Yes, Pembrokeshire has several easy and traffic-free options. The Llys-y-fran Country Park & Reservoir double loop is an easy route circling the reservoir. The Brunel Trail, mentioned in regional research, is another mostly flat, traffic-free path connecting Haverfordwest to Neyland Marina, ideal for a relaxed ride. Overall, there are over 50 easy routes to choose from.

Are there challenging routes for experienced touring cyclists?

Absolutely. For those seeking a challenge, the Preseli Hills offer demanding terrain. The Preseli Hills loop - Pembrokeshire Coast National Park is a difficult route with significant climbs and expansive views. Other challenging options include the Fishguard to St. Davids loop and the Newgale and Broad Haven loop from St Davids, both featuring substantial elevation changes.

What natural landmarks can I see while cycling in Pembrokeshire?

Pembrokeshire's routes often pass by stunning natural features. You might encounter the spectacular limestone arch of the Green Bridge of Wales, the isolated rock pillars of Elegug Stacks (Stack Rocks), or the romantic Strumble Head. Inland, the Preseli Hills offer peaks like Foel Cwmcerwyn summit and Foel Drygarn Hillfort and Cairns. The Bosherston Lakes, famous for their lilies, are also a beautiful sight.

Are there historical sites or castles accessible by bike?

Yes, Pembrokeshire is rich in history. Many routes allow you to visit historical sites and castles. You can cycle past Pembroke Castle, Carew Castle, or Manorbier Castle. The iconic St David's Cathedral and Bishop's Palace are also accessible, offering a glimpse into the region's past.

Can I combine my touring cycle with a visit to the Pembrokeshire Coast Path?

While the Pembrokeshire Coast Path is primarily for hiking, many cycling routes run parallel to it or provide access points to enjoy its stunning views. For example, the Stack Rocks, St. Govans Chapel, Green Bridge of Wales via Pembrokeshire Coast Path route offers a cycling experience that incorporates coastal views and landmarks near the path.

Is Pembrokeshire suitable for family touring cycling?

Pembrokeshire is very family-friendly for touring cycling. There are numerous easy and traffic-free routes, such as the Llys-y-fran Country Park & Reservoir double loop. Many businesses offer bike and e-bike hire, including children's equipment, making it accessible for all ages and abilities. For more family-friendly ideas, you can explore resources like Visit Wales.

What do other touring cyclists enjoy the most about touring cycling in Pembrokeshire?

The area is highly rated by the komoot community, with an average score of 4.5 stars from over 390 reviews. Reviewers often praise the dramatic coastal scenery, the variety of terrain for all skill levels, and the well-maintained paths that allow for diverse cycling experiences.

Are there any circular touring cycling routes in Pembrokeshire?

Yes, many touring cycling routes in Pembrokeshire are circular, allowing you to start and end at the same point. Examples include the Solva and Croes-goch loop from St Davids, the Pembroke Castle to West Angle Bay loop, and the Tenby and Saundersfoot loop from Pembroke Dock.

What is the best time of year for touring cycling in Pembrokeshire?

Pembrokeshire can be enjoyed year-round, but the spring and autumn months often offer pleasant temperatures and fewer crowds, making them ideal for touring cycling. Summer provides warmer weather but can be busier, especially along the coast. Always check local weather forecasts before heading out.

Are there opportunities for off-road touring cycling in Pembrokeshire?

Yes, Pembrokeshire offers off-road cycling experiences, particularly in areas like the Gwaun Valley and Pantmaenog Forest. These locations provide varied trails for those looking for a more rugged adventure. Electric mountain bike tours are also available to make more challenging terrains accessible.

Where can I find bike hire services in Pembrokeshire?

Several businesses across Pembrokeshire offer bike and e-bike hire, including options for children. These services ensure that visitors without their own equipment can still enjoy the region's diverse cycling routes. It's advisable to search online or check with local tourist information for current providers.

Most popular routes in Pembrokeshire

Family-friendly hikes in Pembrokeshire

Most popular attractions in Pembrokeshire

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Didn’t find what you were looking for?

Check out more Cycling routes throughout Pembrokeshire below and find the perfect route in your destination.

Pembrokeshire CoastTiers CrossThe HavensSolvaMaenclochogTempletonRosemarketAngleMilford HavenNewportSt. David'S And The Cathedral CloseSt. FlorenceAmrothCilgerranLlangwmNolton And RochLampheyMerlin'S BridgeLampeter VelfreyClynderwenManordeifiNevernLlawhadenSpittalUzmaston, Boulston And SlebechBrawdyLlanddewi VelfreyBurtonFishguard And GoodwickSt. Ishmael'SNarberthNeylandHookScleddauBoncathCwm GwaunStackpole And CastlemartinWolfscastleLlanrhianAmblestonDinas CrossPembrokePenallyWalwyn'S CastleWistonFreystropHundletonMathryRudbaxtonHerbrandstonMartletwyJohnstonEast WilliamstonPunchestonLlandissilio WestHaverfordwestCorsydd Llangloffan National Nature ReserveMynachlog-DduCoshestonJeffreystonEglwyswrwCarewCamroseSaundersfootDaleHayscastleClydauCrymychFfynone WoodSealyham WoodsPencaerKilgetty/BegellyLlanstadwellLetterstonNew MoatSt. DogmaelsSt. Mary Out LibertyPembroke DockManorbier

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