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Road cycling routes
United Kingdom
Wales
South Wales

Pembrokeshire

The best road cycling routes in Pembrokeshire

4.6

(176)

10,515

riders

841

rides

Road cycling routes in Pembrokeshire traverse a diverse landscape, from coastal roads within the Pembrokeshire Coast National Park to the rolling Preseli Hills. The region features varied terrain, including flatter sections in the south around Tenby and more challenging climbs in the northern areas towards St. Davids. Quiet country lanes provide routes through tranquil wooded areas and open farmlands.

Best road cycling routes in Pembrokeshire

  • The most popular road cycling route is Pembroke Castle to Broad Haven South loop — Pembrokeshire Coast National Park, a 35.2 miles (56.7 km) trail that takes 2 hours 30 minutes to complete. This moderate route explores the coastal scenery of the National Park.
  • Another top favourite among local road cyclists is Penally from Narbeth loop — Parc Cenedlaethol Arfordir Penfro / Pembrokeshire Coast National Park, a moderate 27.3 miles (43.9 km) path. This route offers a mix of inland and coastal views within the National Park.
  • Local road cyclists also love the Tafarn y Bwlch loop from St. David's — Parc Cenedlaethol Arfordir Penfro / Pembrokeshire Coast National Park, a 78.5 miles (126.4 km) trail leading through the Pembrokeshire Coast National Park, often completed in about 6 hours 11 minutes.
  • Road cycling in Pembrokeshire is defined by coastal roads, the Preseli Hills, and quiet country lanes. The network offers options for different ability levels, from flatter rides to more demanding climbs.
  • The routes in Pembrokeshire are highly rated by the komoot community with an average score of 4.7 stars from over 180 reviews. More than 11,000 road cyclists have used komoot to explore Pembrokeshire's varied terrain.

Last updated: April 24, 2026

4.5

(2)

107

riders

#1.

Pembroke Castle to Broad Haven South loop — Pembrokeshire Coast National Park

56.7km

02:30

490m

490m

Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

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Moderate

Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

Moderate
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32

riders

Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.

Hard

5.0

(1)

26

riders

Moderate road ride. Good fitness required. Some segments of this route may be unpaved and difficult to ride.

Moderate

4.0

(2)

18

riders

Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.

Hard

19

riders

Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.

Easy

Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.

Easy

Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

Moderate

Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.

Hard

5.0

(2)

8

riders

Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

Moderate
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Popular around Pembrokeshire

Road Cycling Routes in Pembrokeshire Coast

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Other adventures in Pembrokeshire

National Cycle Network Route 4 — Greenwich to Fishguard

Cycling Collection by

Alice Baddeley

Tips from the Community

Zoe Evans
February 2, 2026, Gors Fawr Stone Circle

Very interesting and remote, Fields can get high in grass so do keep that in mind to walk a bit further in and you will see the stones in the landscape.

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Jane
October 26, 2025, Little Haven Beach

One of our favourite spots when we visited the area. A lovely spot to stop off and explore

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A visit to the ruins currently costs £6.50. Beautiful views over the bay from the tower.

Translated by Google

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We have a cycle route for the 3 castles in the area - see below: https://youtu.be/E-x-2JRJDj8

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The B4329 climbs up to Bwlch-gwynt ("Windy Gap"), forming the highest road pass in the Preseli Hills at an elevation of 404m. The climb from Brynberian is 4.3km in length with an average gradient of 6.4% and the steepest section around 11%. There are a lot of sheep freely crossing the road, or possibly over-taking you. Rain, mist and thick fog will frequently be experienced on this route.

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A great spot on a sunny day. Decent fish and chips and drinks from the cafe, also camping available.

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Simon
February 25, 2025, Manorbier Castle

Great coffee and cake

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A great town with a lot to offer. Start or finish your ride here or pop in as you pass, there's something here for you at anytime of day.

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Frequently Asked Questions

What kind of terrain can I expect when road cycling in Pembrokeshire?

Pembrokeshire offers a diverse range of terrain for road cyclists. You'll find spectacular coastal roads within the Pembrokeshire Coast National Park, revealing sea glimpses, charming harbors, and dramatic cliffs. For more rigorous challenges, the Preseli Hills in the north provide significant climbs and panoramic views. In contrast, the Gwaun Valley offers tranquil country roads through woodlands. The southern part of Pembrokeshire, around areas like Tenby and Pembroke, features flatter, faster-paced routes ideal for leisure cyclists.

How many road cycling routes are available in Pembrokeshire?

There are over 890 road cycling routes available in Pembrokeshire on komoot, catering to various skill levels. This includes approximately 160 easy routes, 560 moderate routes, and 170 difficult routes, ensuring options for every cyclist.

Are there road cycling routes suitable for beginners or those seeking an easy ride?

Yes, Pembrokeshire has numerous easy road cycling routes. For example, the Deadman’s Bay loop from Dale is an easy 29 km route. Another option is the Three Castles and a palace loop from Pembroke to Manorbier, which is an easy 35 km ride. These routes typically feature gentler undulations and are perfect for a relaxed cycling experience.

Where can I find challenging road cycling routes in Pembrokeshire?

For cyclists seeking a challenge, the Preseli Hills in the north of Pembrokeshire offer demanding ascents and rewarding experiences. A notable difficult route is the Mynydd Preseli loop — Pembrokeshire Coast National Park, which covers nearly 60 km with significant elevation gain. Another challenging option is the Saundersfoot, Laugharne and Narberth loop, a 64 km route with over 950 meters of climbing.

What are some scenic viewpoints or landmarks I can see along road cycling routes?

Pembrokeshire's road cycling routes are rich with scenic viewpoints and historical landmarks. You can cycle past dramatic coastal cliffs like Mowing Word Bay Cliffs or explore the unique Witches' Cauldron (Pwll-y-Wrach). Many routes also pass historical sites such as Pembroke Castle, Carew Castle, and Manorbier Castle. The St David's Cathedral is also a prominent landmark accessible by bike.

Are there family-friendly cycling options in Pembrokeshire, even if not strictly road cycling?

While this guide focuses on road cycling, Pembrokeshire offers several dedicated cycling trails suitable for families, often on traffic-free paths. The Brunel Trail, for instance, is largely flat and follows a former railway line. The Llys-y-Frân Reservoir Trail is an 8-mile off-road route with gentle undulations, suitable for all ages. For more information on family-friendly options, you might find resources like Visit Wales' guide to easy family rides helpful.

What is the best time of year for road cycling in Pembrokeshire?

The spring and summer months generally offer the most favorable conditions for road cycling in Pembrokeshire, with warmer temperatures and longer daylight hours. However, the region's diverse landscapes can be enjoyed year-round. Coastal routes can be breezy, while inland areas like the Gwaun Valley offer sheltered, peaceful rides. Always check local weather forecasts before heading out.

Are there circular road cycling routes available in Pembrokeshire?

Yes, many road cycling routes in Pembrokeshire are designed as loops, allowing you to start and finish at the same point. Examples include the popular Pembroke Castle to Broad Haven South loop and the Penally from Narbeth loop. These circular routes make planning your ride and return journey straightforward.

What do other road cyclists enjoy most about road cycling in Pembrokeshire?

The road cycling experience in Pembrokeshire is highly rated by the komoot community, with an average score of 4.7 stars from over 180 reviews. Cyclists often praise the stunning coastal scenery, the variety of terrain from challenging climbs to tranquil country lanes, and the opportunity to explore charming towns and historical sites along the way. The quiet roads and diverse landscapes are frequently highlighted as key attractions.

Can I find cafes, pubs, or accommodation along Pembrokeshire cycling routes?

Yes, Pembrokeshire's cycling routes often pass through or near picturesque towns and villages such as St. David's, Solva, Tenby, and Saundersfoot. These locations offer ample opportunities for breaks, with numerous cafes, pubs, and accommodation options. Exploring inland areas also reveals quaint churches and hidden gems where you might find local establishments to refuel.

Are there options for long-distance road cycling in Pembrokeshire?

Pembrokeshire offers several routes suitable for longer distances. The Tafarn y Bwlch loop from St. David's is a substantial 126 km trail, often completed in about 6 hours. The Sustrans National Cycle Network also provides extensive routes, with Route 4 covering a significant part of the Pembrokeshire coast and connecting to other long-distance paths.

Is it possible to rent a road bike in Pembrokeshire?

Yes, bike hire services are available in various locations across Pembrokeshire, particularly in popular tourist towns and near dedicated cycling trails. It's advisable to search online or contact local tourist information centers in advance to find the most convenient rental options and ensure availability, especially during peak season.

Most popular routes in Pembrokeshire

Family-friendly hikes in Pembrokeshire

Most popular attractions in Pembrokeshire

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Check out more Road cycling routes throughout Pembrokeshire below and find the perfect route in your destination.

Pembrokeshire CoastTiers CrossThe HavensSolvaMaenclochogTempletonRosemarketAngleMilford HavenNewportSt. David'S And The Cathedral CloseSt. FlorenceAmrothCilgerranLlangwmNolton And RochLampheyMerlin'S BridgeLampeter VelfreyClynderwenManordeifiNevernLlawhadenSpittalUzmaston, Boulston And SlebechBrawdyLlanddewi VelfreyBurtonFishguard And GoodwickSt. Ishmael'SNarberthNeylandHookScleddauBoncathCwm GwaunStackpole And CastlemartinWolfscastleLlanrhianAmblestonDinas CrossPembrokePenallyWalwyn'S CastleWistonFreystropHundletonMathryRudbaxtonHerbrandstonMartletwyJohnstonEast WilliamstonPunchestonLlandissilio WestHaverfordwestCorsydd Llangloffan National Nature ReserveMynachlog-DduCoshestonJeffreystonEglwyswrwCarewCamroseSaundersfootDaleHayscastleClydauCrymychFfynone WoodSealyham WoodsPencaerKilgetty/BegellyLlanstadwellLetterstonNew MoatSt. DogmaelsSt. Mary Out LibertyPembroke DockManorbier

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