4.6
(176)
10,515
riders
841
rides
Road cycling routes in Pembrokeshire traverse a diverse landscape, from coastal roads within the Pembrokeshire Coast National Park to the rolling Preseli Hills. The region features varied terrain, including flatter sections in the south around Tenby and more challenging climbs in the northern areas towards St. Davids. Quiet country lanes provide routes through tranquil wooded areas and open farmlands.
Last updated: April 24, 2026
4.5
(2)
107
riders
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.
32
riders
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

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32
riders
126km
06:11
1,760m
1,760m
Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.
5.0
(1)
26
riders
47.1km
02:18
490m
490m
Moderate road ride. Good fitness required. Some segments of this route may be unpaved and difficult to ride.
4.0
(2)
18
riders
64.2km
03:15
960m
960m
Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.
19
riders
29.1km
01:21
270m
270m
Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.
5.0
(1)
11
riders
35.3km
01:33
270m
270m
Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.
3.0
(1)
14
riders
39.5km
02:20
760m
760m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.
5
riders
59.3km
02:21
910m
910m
Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.
5.0
(2)
8
riders
41.8km
01:42
450m
450m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.
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Popular around Pembrokeshire
Road Cycling Routes in Pembrokeshire Coast
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Road Cycling Routes around Haverfordwest
Road Cycling Routes around Pembroke Dock
Road Cycling Routes around St. David'S And The Cathedral Close
Very interesting and remote, Fields can get high in grass so do keep that in mind to walk a bit further in and you will see the stones in the landscape.
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One of our favourite spots when we visited the area. A lovely spot to stop off and explore
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A visit to the ruins currently costs £6.50. Beautiful views over the bay from the tower.
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We have a cycle route for the 3 castles in the area - see below: https://youtu.be/E-x-2JRJDj8
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The B4329 climbs up to Bwlch-gwynt ("Windy Gap"), forming the highest road pass in the Preseli Hills at an elevation of 404m. The climb from Brynberian is 4.3km in length with an average gradient of 6.4% and the steepest section around 11%. There are a lot of sheep freely crossing the road, or possibly over-taking you. Rain, mist and thick fog will frequently be experienced on this route.
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A great spot on a sunny day. Decent fish and chips and drinks from the cafe, also camping available.
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A great town with a lot to offer. Start or finish your ride here or pop in as you pass, there's something here for you at anytime of day.
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Pembrokeshire offers a diverse range of terrain for road cyclists. You'll find spectacular coastal roads within the Pembrokeshire Coast National Park, revealing sea glimpses, charming harbors, and dramatic cliffs. For more rigorous challenges, the Preseli Hills in the north provide significant climbs and panoramic views. In contrast, the Gwaun Valley offers tranquil country roads through woodlands. The southern part of Pembrokeshire, around areas like Tenby and Pembroke, features flatter, faster-paced routes ideal for leisure cyclists.
There are over 890 road cycling routes available in Pembrokeshire on komoot, catering to various skill levels. This includes approximately 160 easy routes, 560 moderate routes, and 170 difficult routes, ensuring options for every cyclist.
Yes, Pembrokeshire has numerous easy road cycling routes. For example, the Deadman’s Bay loop from Dale is an easy 29 km route. Another option is the Three Castles and a palace loop from Pembroke to Manorbier, which is an easy 35 km ride. These routes typically feature gentler undulations and are perfect for a relaxed cycling experience.
For cyclists seeking a challenge, the Preseli Hills in the north of Pembrokeshire offer demanding ascents and rewarding experiences. A notable difficult route is the Mynydd Preseli loop — Pembrokeshire Coast National Park, which covers nearly 60 km with significant elevation gain. Another challenging option is the Saundersfoot, Laugharne and Narberth loop, a 64 km route with over 950 meters of climbing.
Pembrokeshire's road cycling routes are rich with scenic viewpoints and historical landmarks. You can cycle past dramatic coastal cliffs like Mowing Word Bay Cliffs or explore the unique Witches' Cauldron (Pwll-y-Wrach). Many routes also pass historical sites such as Pembroke Castle, Carew Castle, and Manorbier Castle. The St David's Cathedral is also a prominent landmark accessible by bike.
While this guide focuses on road cycling, Pembrokeshire offers several dedicated cycling trails suitable for families, often on traffic-free paths. The Brunel Trail, for instance, is largely flat and follows a former railway line. The Llys-y-Frân Reservoir Trail is an 8-mile off-road route with gentle undulations, suitable for all ages. For more information on family-friendly options, you might find resources like Visit Wales' guide to easy family rides helpful.
The spring and summer months generally offer the most favorable conditions for road cycling in Pembrokeshire, with warmer temperatures and longer daylight hours. However, the region's diverse landscapes can be enjoyed year-round. Coastal routes can be breezy, while inland areas like the Gwaun Valley offer sheltered, peaceful rides. Always check local weather forecasts before heading out.
Yes, many road cycling routes in Pembrokeshire are designed as loops, allowing you to start and finish at the same point. Examples include the popular Pembroke Castle to Broad Haven South loop and the Penally from Narbeth loop. These circular routes make planning your ride and return journey straightforward.
The road cycling experience in Pembrokeshire is highly rated by the komoot community, with an average score of 4.7 stars from over 180 reviews. Cyclists often praise the stunning coastal scenery, the variety of terrain from challenging climbs to tranquil country lanes, and the opportunity to explore charming towns and historical sites along the way. The quiet roads and diverse landscapes are frequently highlighted as key attractions.
Yes, Pembrokeshire's cycling routes often pass through or near picturesque towns and villages such as St. David's, Solva, Tenby, and Saundersfoot. These locations offer ample opportunities for breaks, with numerous cafes, pubs, and accommodation options. Exploring inland areas also reveals quaint churches and hidden gems where you might find local establishments to refuel.
Pembrokeshire offers several routes suitable for longer distances. The Tafarn y Bwlch loop from St. David's is a substantial 126 km trail, often completed in about 6 hours. The Sustrans National Cycle Network also provides extensive routes, with Route 4 covering a significant part of the Pembrokeshire coast and connecting to other long-distance paths.
Yes, bike hire services are available in various locations across Pembrokeshire, particularly in popular tourist towns and near dedicated cycling trails. It's advisable to search online or contact local tourist information centers in advance to find the most convenient rental options and ensure availability, especially during peak season.


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