4.5
(750)
19,618
riders
2,206
rides
Road cycling in New Jersey offers diverse terrain, from coastal routes along the Atlantic to wooded rail trails and rolling hills. The state's landscape includes extensive state parks and forests, river valleys, and areas with moderate elevation changes. Cyclists can explore flat, paved paths or more challenging routes through regions like the Sourland Mountains and the Palisades.
Last updated: April 24, 2026
5.0
(1)
79
riders
91.0km
03:51
410m
410m
Embark on the Atlantic Highlands to Farmingdale loop, a moderate racebike route spanning 56.5 miles (91.0 km) with 1344 feet (410 metres) of elevation gain. This journey, typically completed in…
4.7
(9)
52
riders
54.4km
02:30
400m
400m
Embark on the Great Swamp Ride, a moderate road cycling route that takes you through a serene mosaic of grasslands, marshes, and woodlands. This 33.8-mile (54.4 km) journey includes 1316…

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5.0
(1)
75
riders
40.9km
01:36
20m
20m
Embark on the Shore Tour North, an easy road cycling route spanning 25.4 miles (40.9 km) with a minimal elevation gain of just 71 feet (22 metres). This relaxed ride…
5.0
(2)
66
riders
68.7km
02:36
50m
50m
Embark on a moderate racebike journey along the New Jersey coast, covering 42.7 miles (68.7 km) with a gentle elevation gain of 155 feet (47 metres), typically completed in about…
4.3
(7)
52
riders
31.0km
01:14
60m
60m
Embark on an easy racebike ride along the Henry Hudson Trail, covering 19.3 miles (31.0 km) with a gentle elevation gain of 193 feet (59 metres). This paved route, estimated…
4.8
(5)
21
riders
50.2km
02:17
120m
120m
Embark on a moderate racebike ride along the 9-11 Trail (New Jersey Newark Spur), a route that blends urban exploration with green spaces. This 31.2 miles (50.2 km) journey involves…
4.5
(2)
45
riders
71.2km
02:44
100m
100m
Embark on the Shore Tour North, a moderate road cycling route that guides you along the scenic coastal areas of Monmouth County, New Jersey. This 44.3-mile (71.2 km) journey features…
31
riders
45.9km
01:53
100m
100m
Discover the Sandy Hook Multi-Use Path, an easy road cycling route stretching 28.5 miles (45.9 km) with a gentle elevation gain of 341 feet (104 metres). This ride typically takes…
4.5
(2)
16
riders
72.6km
03:37
510m
510m
Embark on the New Hope Loop for a moderate road cycling adventure that spans 45.1 miles (72.6 km) and climbs 1662 feet (507 metres). This route offers a diverse experience,…
4.8
(4)
12
riders
83.1km
03:36
200m
190m
Embark on a moderate road cycling adventure combining the Henry Hudson Trail and Sandy Hook Loop, covering 51.6 miles (83.1 km) with a gentle 640 feet (195 metres) of elevation…
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Popular around New Jersey
Road Cycling Routes in Monmouth County
Road Cycling Routes in Bergen County
Road Cycling Routes in Atlantic County
Road Cycling Routes in Morris County
Road Cycling Routes in Hudson County
Road Cycling Routes in Passaic County
Road Cycling Routes in Mercer County
Road Cycling Routes in Cape May County
Road Cycling Routes in Somerset County
Road Cycling Routes in Salem County
Just gorgeous cycling here on a quiet roadway through dunes. You'll end at a handy roadway, so beach access on a road bike is limited.
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Lincoln Park is one of the county's oldest and largest parks. It is a popular spot with plenty of outdoor activities, including tennis and basketball courts, a softball field, a running track, and bike paths. The park includes Edgewood Lake for fishing and a nature trail, part of the Historic Liberty/Water Gap Trail. A wetland restoration project is underway to enhance wildlife observation, making it a great place to spot rare birds like Black Skimmers, Ospreys, and Egrets. There is also a great dog run, so feel free to bring your pup along to enjoy this fantastic urban community park.
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Osborne Pond, also known as Osborn Mill Pond, is a 20-acre lake home to fish species like black crappie and largemouth bass. The Lees Hill Road bridge that goes over Osborn Pond provides a nice view of this waterway, dotted with greenery on the waters surface. Stop on the sidewalk here for a photo opportunity.
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The Henry Hudson Bike Trail is a 24-mile paved path that follows a former railroad route, offering a relatively flat ride through both natural and man-made environments. The tree-lined trail passes wetlands, streams, woods, and fields. The northern section runs parallel to Route 36 from Aberdeen to the Atlantic Highlands Marina, ending at Popamora Point. Another section runs from Freehold to Matawan, with future plans to connect the two. This diverse trail, part of the National Rails-to-Trails Network is an awesome spot for a ride, and is family friendly.
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Enjoy an incredible ride in nature past Swimming River Reservoir. Views are particularly beautiful during the autumn months!
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Great Swamp is a very nice flat (i.e., no climbs) ride through Basking Ridge, Harding, and Long Hill Township.
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With views of the reservoir on both sides of the road, this stretch is great fun to cycle on with nature all around. It is especially pretty when the trees turn in autumn.
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McCarter Pond is a small neighborhood pond off the side of Fair Haven Road. There is a tiny parking area for just a few cars on the western end of the reservoir that also features a picnic table and view out onto the water.
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New Jersey offers a vast network for road cyclists, with over 2,200 routes documented on komoot. This includes a wide range of options, from easy coastal rides to more challenging loops with significant elevation gain.
New Jersey's diverse landscape provides varied terrain for road cycling. You'll find flat, paved paths along coastal areas and repurposed rail trails, as well as rolling hills and more challenging climbs in regions like the Palisades and Sourland Mountains. Expect a mix of scenic coastal views, wooded trails, and rural roads.
Yes, New Jersey has many routes perfect for beginners and families. Approximately 715 routes are rated as easy. Rail trails like the Delaware and Raritan Canal State Park Trail or the Henry Hudson Trail offer generally flatter, well-maintained paths. Towns like Princeton are also recognized as bike-friendly, with accessible routes.
The komoot community highly rates road cycling in New Jersey, with an average score of 4.5 stars from over 700 reviews. Cyclists often praise the diverse scenery, from ocean views to tranquil woodlands, and the variety of routes catering to different skill levels. The state's extensive rail trail network is also a popular highlight.
Yes, New Jersey offers several options for longer road cycling adventures. Routes like the Atlantic Highlands to Farmingdale loop — Monmouth County cover over 56 miles (91 km), providing a substantial ride through varied terrain. The Delaware and Raritan Canal State Park Trail also offers a 72-mile path for extended rides.
Loop routes are very popular in New Jersey, allowing cyclists to start and end in the same location. Examples include the Great Swamp National Wildlife Refuge loop — Morristown and the Point Pleasant Beach via Lake Takanassee loop — Monmouth County, offering scenic circular journeys.
Many road cycling routes in New Jersey offer stunning natural beauty. You can find routes that pass by the Oradell Reservoir or the dramatic Hemlock Falls. Coastal routes provide breathtaking ocean views, while areas like High Point State Park offer panoramic vistas from the highest point in New Jersey. The Delaware Water Gap National Recreation Area also provides a scenic backdrop along the Delaware River.
Yes, many road cycling routes in New Jersey, especially those in state parks, rail trails, and popular loops, offer designated parking areas. It's always advisable to check the specific route details or park websites for parking information before your ride.
Spring and fall are generally considered the best times for road cycling in New Jersey, offering pleasant temperatures and beautiful scenery. Spring brings blooming landscapes, while fall showcases vibrant foliage. Summer can be enjoyable, especially for coastal rides, but be prepared for warmer temperatures and potential humidity. Winter cycling is possible but requires appropriate gear for colder conditions.
Absolutely. New Jersey's rich history means many routes pass by interesting landmarks. For instance, the Delaware and Raritan Canal State Park Trail follows a historic canal towpath featuring 19th-century bridges. The Sandy Hook Lighthouse via Sandy Hook Trail — Monmouth County leads to a historic lighthouse. The Great Falls of the Passaic River also offer a dramatic natural and historical wonder.
Experienced riders seeking a challenge will find options in New Jersey. Regions like the Palisades offer significant climbs and dramatic scenery. The Sourland region is known for its mixed-surface rides and challenging terrain. Routes with higher elevation gains, such as the New Hope Loop with over 500 meters of ascent, provide a good workout.
New Jersey's extensive coastline offers fantastic opportunities for coastal road cycling. Routes like the Island Beach State Park from Spring Lake via Point Pleasant Beach and the Sandy Hook Loop provide breathtaking ocean views and sea breezes. The Henry Hudson Trail also offers views of the ocean and maritime forests along the northern Jersey Shore.


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