4.5
(65)
695
riders
48
rides
No traffic touring cycling routes around Three Rivers are primarily found in the Oregon region, characterized by the diverse terrain of the Cascade Range. The landscape transitions from dry desert forest trails to lush, mossy trails, featuring volcanic formations and views of the Three Sisters mountains. The area is defined by its rivers, including the Deschutes and Metolius, and numerous glacier-fed lake shores. This region offers varied terrain suitable for touring cyclists seeking routes away from vehicle traffic.
Last updated: July 9, 2026
5.0
(1)
28
riders
26.0km
02:01
110m
110m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
3.0
(1)
7
riders
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
3
riders
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
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This is a beautiful spot to stop and spend time by the river. The sound of the water is peaceful along this stretch of the trail.
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Lake Aspen is a tranquil alpine lake nestled within the Deschutes National Forest. The lake is next to the Sunriver Nature Center, which is popular for wildlife observation along the quarter-mile Sam Osgood Nature Trail that meanders around the lake.
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This 5.5 mile trail packs quite a punch for it's relatively short distance. The multi-use path connects Sunriver to the Lava Lands Visitor Center. It also crosses a number of other trail, which means riders can explore various types and levels of trails based on their own desires and experience levels.
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This is a beautiful spot to stop and spend time by the river. The sound of the water is peaceful along this stretch of the trail.
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The Sun Lava Trailhead in Bend, OR, serves as a gateway to the Deschutes National Forest. It provides access to the Sun-Lava paved path, a 5.5-mile multi-use trail that connects Lava Lands Visitor Center to Benham Falls. The trail is family-friendly, suitable for hiking, biking, and strollers, with gentle terrain through the area's volcanic landscape and lush forest. Benham Falls, a highlight along the route, offers dramatic views of cascading whitewater.
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It's always fun to look for fish in the clear waters of the Deschutes. Benham Falls is approximately 1/2 mile north of the bridge too - a beautiful destination.
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This area features a nice bike path that meanders along Lake Aspen to Sun River. The area is full of different types of wildlife, ranging from snakes, lizards, frogs, to salamanders. The lake typically hosts a variety of birds, from owls, hawks, to eagles and swans.
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This resemblance to a suspension bridge has a fascinating history. It is a river ruler installed in 1905 that measures the water flow, as the sign explains.
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There are over 50 dedicated no-traffic touring cycling routes in the Three Rivers, Oregon area, offering a wide range of distances and difficulty levels. You'll find plenty of options to explore the region's diverse landscapes.
The Three Rivers area, particularly around the Three Sisters region, offers incredibly diverse terrain. You can expect a mix of dry desert forest trails, volcanic landscapes, and lush, mossy trails near rivers. Many routes are unpaved, with some singletrack sections, providing a true bikepacking experience with significant elevation changes.
Yes, the area offers many easy routes suitable for families. For example, the View of the Deschutes River – Harper's Bridge river access loop from Anns Butte is an easy option, covering about 18 km with minimal elevation gain, perfect for a relaxed ride. Overall, over 40 easy routes are available.
While many outdoor areas in Oregon are dog-friendly, specific regulations can vary, especially in protected areas like the Three Rivers Wildlife Area or parts of the Deschutes National Forest. It's always best to check local signage or the specific land management agency's website for the route you plan to ride to confirm their pet policies. Generally, dogs on leashes are often permitted on multi-use trails.
The Three Rivers area is rich with natural beauty. You can encounter volcanic landscapes, including the Newberry Volcanic Monument: Lava Lands, and enjoy views of the Three Sisters mountains. Many routes follow or cross the Deschutes River, and you might also find secluded campsites on glacier-fed lake shores. The Trail of the Molten Land is another unique highlight.
The best time for no-traffic touring cycling in Three Rivers, Oregon, is typically from late spring through early fall (May to October). During these months, the weather is generally mild, and trails are clear of snow. Summer offers warmer temperatures, while spring and fall provide cooler rides and beautiful seasonal foliage. Be prepared for varying conditions, especially at higher elevations.
Yes, several excellent loop routes are available for no-traffic touring cycling. For instance, the Big River Campground – La Pine State Park loop from Three Rivers offers a moderate 28 km ride. Another option is the View of the Deschutes River – Deschutes River Bridge loop from Three Rivers, which is a longer, moderate 47 km route.
Parking availability varies by trailhead. Many trailheads, especially those for popular routes or within state parks like La Pine State Park, offer designated parking areas. For routes that start in or near towns like Bend or Sisters, you may find public parking lots. Always check specific route details or local park information for the most accurate parking guidance.
The no-traffic touring routes in Three Rivers are highly rated by the komoot community, with an average score of 4.46 out of 5 stars. Reviewers often praise the stunning natural scenery, the tranquility of the car-free paths, and the diverse challenges offered by the terrain, from riverside trails to volcanic landscapes.
The duration of these routes varies significantly depending on their length and difficulty. Easy routes, like the 18 km View of the Deschutes River – Harper's Bridge river access loop, can take around 1 hour and 20 minutes. Longer, moderate routes such as the 47 km View of the Deschutes River – Deschutes River Bridge loop might take over 2 hours and 45 minutes. Always factor in your fitness level and planned stops.
Yes, for experienced touring cyclists seeking a challenge, the Three Rivers region offers routes with significant elevation gains and technical sections. The broader 'Three Sisters Three Rivers' bikepacking route, for example, covers over 300 miles with more than 27,000 feet of climbing, featuring 90% unpaved surfaces and 60% singletrack. Within our curated selection, you'll find several difficult routes to test your endurance.
Yes, towns like Bend and Sisters, which are gateways to many of these routes, offer a variety of cafes, restaurants, and accommodation options ranging from hotels to campgrounds. Along some of the longer bikepacking routes, you might also find secluded campsites on glacier-fed lake shores, providing opportunities for overnight stays amidst nature.


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