The best cycling routes around Three Rivers
4.5
(57)
610
riders
50
rides
Touring cycling routes around Three Rivers are characterized by diverse landscapes, including pine forests, volcanic terrain, and river valleys. The region offers a mix of flat, scenic paths along waterways and more challenging routes with notable elevation changes. These trails often traverse areas with distinct geological features and provide views of natural landmarks. The varied topography ensures options for different cycling preferences and skill levels.
Best touring cycling routes around Three Rivers
- The most popular touring cycling route is Benham…
Last updated: May 1, 2026
3.8
(5)
40
riders
26.6km
01:35
80m
80m
Embark on an easy touring cycling adventure along the Benham Falls via Lava-Benham Trail loop, a scenic route spanning 16.6 miles (26.6 km). You will experience a gentle elevation gain…
65.5km
03:41
140m
140m
Cycle the moderate 40.7-mile La Pine State Park loop through Deschutes National Forest, enjoying pine forests and river views.
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61.4km
05:40
900m
900m
Cycle the difficult 38.1-mile Newberry Volcanic Monument loop, gaining 2952 feet through volcanic landscapes and forests.
3.3
(9)
38
riders
23.4km
01:26
100m
100m
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
25
riders
26.3km
02:02
100m
100m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Tips from the Community
Lake Aspen is a tranquil alpine lake nestled within the Deschutes National Forest. The lake is next to the Sunriver Nature Center, which is popular for wildlife observation along the quarter-mile Sam Osgood Nature Trail that meanders around the lake.
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This 5.5 mile trail packs quite a punch for it's relatively short distance. The multi-use path connects Sunriver to the Lava Lands Visitor Center. It also crosses a number of other trail, which means riders can explore various types and levels of trails based on their own desires and experience levels.
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The Sun Lava Trailhead in Bend, OR, serves as a gateway to the Deschutes National Forest. It provides access to the Sun-Lava paved path, a 5.5-mile multi-use trail that connects Lava Lands Visitor Center to Benham Falls. The trail is family-friendly, suitable for hiking, biking, and strollers, with gentle terrain through the area's volcanic landscape and lush forest. Benham Falls, a highlight along the route, offers dramatic views of cascading whitewater.
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This area features a short, paved interpretive loop trail to explore tree molds created 7,000 years ago by molten lava. The one-mile trail runs through extensive lava formations with several casts formed as lava cooled around pine trees, which have since decayed and disappeared.
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Newberry National Volcanic Monument spans more than 54,000 acres and is a fantastic place to visit. The incredible landscape includes volcanoes, ancient lava flows, lakes, and a network of underground caverns. There are plenty of outdoor options to explore the area, including hiking, kayaking and cycling with paved trails that run through the volcanic terrain.
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La Pine State Park offers 14 miles of multi-use trails on both sides of the Deschutes River. There is a day-use area alongside the river, restrooms, a picnic area, a shady campground and cozy cabins to stay in during the winter. There are plenty of spots overlooking the river and a chance to see Oregon's most giant ponderosa pine, believed to be more than 500 years old.
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The Little Deschutes River is a scenic tributary of the Deschutes River, stretching about 105 miles. Flowing through this picturesque rural area, it is part of the National Wild and Scenic Rivers System, and is an ideal place to pause and appreciate the beauty of the region.
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You will find some flat ground and a picnic bench, but no infrastructure. This is a great location at the Deschutes River to take your boat in or out or to take a dip in the clear water.
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Frequently Asked Questions
How many touring cycling routes are available in Three Rivers?
There are over 50 touring cycling routes around Three Rivers, offering a wide range of experiences. You'll find options suitable for various skill levels, from easy riverside paths to more challenging routes through volcanic landscapes.
What types of landscapes can I expect to see while cycling in Three Rivers?
Touring cycling routes in Three Rivers showcase diverse landscapes, including dense pine forests, unique volcanic terrain, and scenic river valleys. You'll encounter areas with distinct geological features and enjoy views of natural landmarks, particularly along the Deschutes River and within the Newberry Volcanic Monument area.
Are there any easy touring cycling routes suitable for beginners or families?
Yes, Three Rivers offers many easy routes. For a scenic and relatively flat ride, consider the Benham Falls via Lava-Benham Trail loop, which takes you through forested areas alongside the Deschutes River. Another accessible option is the Deschutes River Bridge – Benham Falls loop from Sunriver.
What are some challenging routes for experienced touring cyclists?
For a more demanding ride, the Newberry Volcanic Monument loop is an excellent choice. This 38.1-mile trail leads through unique volcanic landscapes and features significant elevation gain, making it a difficult but rewarding experience.
What natural landmarks or points of interest can I explore along the routes?
Many routes offer access to fascinating natural features. You can explore the unique geology of the Trail of the Molten Land or visit the Newberry Volcanic Monument: Lava Lands. The Benham Falls via Lava-Benham Trail loop will take you to Benham Falls, and you might also pass by the Deschutes River Bridge.
Are there any circular touring cycling routes in Three Rivers?
Yes, many of the touring cycling routes in Three Rivers are designed as loops, allowing you to start and end at the same point. Examples include the popular Benham Falls via Lava-Benham Trail loop, the La Pine State Park loop, and the challenging Newberry Volcanic Monument loop.
What do other touring cyclists say about the routes in Three Rivers?
The touring cycling routes in Three Rivers are highly regarded by the komoot community, holding an average rating of 4.4 stars from over 50 reviews. Cyclists often praise the varied terrain, from quiet forested paths to unique volcanic scenery, and the well-maintained trails that cater to different skill levels.
Are there any routes that pass through state parks?
Absolutely. The La Pine State Park loop is a moderate 40.7-mile path that allows you to explore the natural beauty of La Pine State Park, featuring picturesque riverside views and serene pine forests.
What is the best time of year for touring cycling in Three Rivers?
The best time for touring cycling in Three Rivers is typically during the spring, summer, and early fall months. During these seasons, the weather is generally mild and pleasant, making for ideal riding conditions. Always check local weather forecasts before heading out, especially during shoulder seasons.
Are there any amenities like cafes or accommodation near the cycling routes?
While specific cafes and accommodations vary by route, the Three Rivers area, particularly around Sunriver and La Pine, offers various amenities. You'll find options for dining and lodging in nearby towns, allowing you to refuel and rest after your rides. It's advisable to plan your stops in advance, especially for longer tours.
Can I find routes that follow the Deschutes River?
Yes, several routes offer scenic rides alongside the Deschutes River. The Benham Falls via Lava-Benham Trail loop is a prime example, providing beautiful views of the river and its surrounding forested areas.
What is the longest touring cycling route available?
Among the highlighted routes, the La Pine State Park loop is one of the longer options, covering 40.7 miles (65.5 km). This route offers an extensive exploration of the park's natural beauty.
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