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No traffic touring cycling routes around Hilo, Hawaii, traverse a landscape shaped by volcanic activity, offering unique terrain and diverse natural features. The region is characterized by lush rainforests, providing shaded paths and dense vegetation. Coastal areas present scenic ocean views and access to various beaches. Additionally, Hilo is known for its waterfalls and river systems, which are often incorporated into cycling paths.
Last updated: October 11, 2026
1
riders
12.5km
00:54
220m
220m
The Rainbow Falls via Kaumana Caves loop offers a unique touring cycling experience through Hilo's lush Hawaiian landscapes, combining the visual splendor of an 80-foot waterfall with the raw geological…
16.6km
01:00
150m
150m
Experience the lush, vibrant heart of Hilo's tropical rainforest on the Panaʻewa Rainforest via Waiakea School loop. This touring cycling route winds through dense, verdant vegetation, offering a truly immersive…

16.1km
01:19
400m
400m
The Kaiwiki Park via Wainaku loop offers a delightful touring cycling experience through Hilo's verdant landscapes, where you'll glide along paved roads framed by lush tropical foliage. This moderate 10.0-mile…
27.0km
01:40
190m
190m
The Mauna Loa Macadamia Nut Visitor Center loop offers a delightful touring cycling experience through the lush agricultural landscape near Hilo. You'll pedal through extensive macadamia orchards, enjoying the verdant…
5.44km
00:23
80m
80m
The 'Imiloa Garden from Waiakea School route offers an easy 3.4-mile (5.4 km) touring cycling experience with a gentle 255 feet (78 metres) of elevation gain, typically completed in about…
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Macadamia plantation with sales and beautiful garden
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impressive waterfall in front of a huge cave
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From the entrance, the lava tunnel leads in two directions. The tunnel system is 2,197 meters long in total. Sturdy footwear and sufficient lighting are recommended.
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Mauna Loa's Visitor Center has a gift shop that sells all different variations of the macadamia nut products the factory across the street produces. You can take a tour of the factory and see how these are made!
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Kaiwiki Park has a covered shelter for a picnic and a huge open field. This field is a great place to play fetch with your dog, launch a drone/RC airplane, or attend one of the local events that locals have at the park.
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Rainbow (Waiānuenue) Falls is a large waterfall, measuring 80 ft (24 m) tall and almost 100 ft (30 m) in diameter. It is free to enter and see the falls because this area is part of the Hawai'i State Parks. There is no fee to see the falls. Rainbow Falls gets its name from the rainbows that show around the falls, created by the mist from the falls and the sunshine at 10:00 a.m.
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Kaumana Cave is a lava tube that is free to enter. It was made by an 1881 lava flow from Mauna Loa volcano. The lava tube has been measured at just over two miles long, which ranks it as the 57th longest lava tube in the world. There is a warning sign at the entrance that indicates: "no lights, no walkways, sharp and loose rocks". Visitors should heed the warning and bring good shoes and a light.
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There are 8 dedicated no-traffic touring cycling routes around Hilo featured in this guide. These routes offer a variety of experiences, from easy coastal rides to moderate journeys through rainforests and volcanic landscapes.
Hilo's no-traffic cycling routes offer incredibly diverse terrain. You can expect to cycle through lush rainforests, along scenic coastal areas with ocean views, and even experience unique volcanic landscapes. The region is known for its verdant, tropical environment, with some routes featuring gentle ascents and descents.
Hilo experiences alternating rain and sunshine year-round, characteristic of its tropical climate. Generally, the drier months from May to October might offer slightly more consistent weather for cycling, but the lushness of the rainforests is often enhanced by the rain. Always be prepared for changing conditions, regardless of the season.
Yes, Hilo offers several easy, beginner-friendly no-traffic routes. For example, the Imiloa Garden from Waiakea School loop is a gentle option, as is the Wailoa River State Recreation Area via Mohouil Park loop, both perfect for a relaxed ride.
Absolutely! Hilo is famous for its stunning waterfalls. The Rainbow Falls via Kaumana Caves loop specifically takes you near the iconic Rainbow Falls. You can also visit Boiling Pots, a unique series of pools, which is part of the Wailuku River State Park.
Beyond waterfalls, you can discover a variety of natural landmarks. Many routes offer access to beautiful parks like Liliuokalani Gardens, a serene Japanese garden. You might also encounter coastal highlights such as Coconut Island (Mokuola) or the scenic Onomea Bay and Hawaiʻi Tropical Botanical Garden.
Yes, Hilo offers beautiful coastal cycling experiences. While not explicitly listed in this guide's routes, the Hilo Beach Bike Route and sections of the Hilo Bayfront Trails are known for their scenic ocean views and access to local beaches like Onekahakaha Beach and Richardson's Ocean Center, where you might even spot sea turtles.
Many of the no-traffic touring routes in Hilo are designed as loops, offering a convenient way to start and end your ride at the same point. Examples include the Rainbow Falls via Kaumana Caves loop, the Panaʻewa Rainforest via Waiakea School loop, and the Kaiwiki Park via Wainaku loop.
Many of Hilo's no-traffic routes are suitable for families, especially the easier, shorter loops with minimal elevation gain. These routes provide a safe and enjoyable environment away from vehicle traffic, allowing families to explore Hilo's natural beauty together. Always check the route's difficulty and length to ensure it matches your family's capabilities.
The komoot community highly values the unique combination of lush rainforests, stunning waterfalls, and coastal scenery that Hilo's no-traffic routes offer. Cyclists often praise the tranquility and immersive natural experience, especially on routes like the Panaʻewa Rainforest via Waiakea School loop, which provides a deep dive into the island's verdant interior.


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