4.7
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474
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27
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Family friendly hiking trails around Folsom are set amidst the scenic foothills of the Sierra Nevada, offering a blend of natural beauty and accessible paths. The region is characterized by prominent features such as Folsom Lake and Lake Natoma, which provide extensive shorelines and diverse ecosystems. Trails often wind through oak woodlands and chaparral landscapes, with the American River flowing through the area, adding waterside views. This varied topography creates an ideal environment for outdoor activities, particularly hiking.
Last updated: April 25, 2026
2
hikers
9.37km
02:24
40m
50m
Embark on a moderate hiking adventure along the Folsom Lake Recreation Area via American River Bike Trail, a route that spans 5.8 miles (9.4 km) with a gentle elevation gainβ¦
8.43km
02:16
110m
80m
Embark on a moderate hike along the Mormon Island to Browns Ravine Trail, a 5.2-mile (8.4 km) route that offers pleasant oak woodlands and scenic views of Folsom Lake. Youβ¦

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46.8km
11:59
140m
240m
Hike the challenging 29.1-mile California International Marathon Route, a difficult paved path from Folsom to the State Capitol with a net d
1.64km
00:26
10m
10m
Enjoy an easy 1.0-mile loop hike around Willow Hills Reservoir in Folsom, offering tranquil lake views and a family-friendly park setting.
4.0
(2)
22
hikers
11.0km
02:58
140m
140m
Hike the moderate 6.8-mile Johnny Cash Trail Loop in Folsom, offering views of Folsom Lake and unique art installations.
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Lake Natoma is a freshwater reservoir created by the Nimbus Dam. This is a particularly good spot to stop and catch a good photo opportunity with the clear waters of the lake behind you.
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Nimbus Dam was built along the American River, and from this point, you get a good view of it. Thereβs a fish hatchery and a viewing area nearby, and the paved bike path runs right past it.
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The long dam can be well appreciated from below, with the American River spilling down the concrete channel.
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Pedestrian an bike bridge along the American River Trail. Willow Creek trail follows the smaller stream east, while to the west it flows into the American River.
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Folsom Dam is a concrete gravity dam on the American River just east of Folsom, about 25 miles northeast of Sacramento. The dam is 340 ft (100 m) high and 1,400 ft (430 m) long, flanked by earthen wing dams. It was completed in 1955 at the junction of the north and south forks of the American River as part of the Central Valley Project that provides flood control, hydroelectricity, irrigation, and municipal water supply.
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Lake Natoma is a freshwater reservoir created by the Nimbus Dam. This is a particularly good spot to stop and catch a good photo opportunity with the clear waters of the lake behind you.
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Lake Natama was created by the Nimbus Dam that crosses over the American River. It's a great location for running as you can circle the entirety of the lake on well-maintained, paved and flat footpaths. Not to mention, you are afforded wonderful scenery throughout.
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This is a beautiful and peaceful reservoir that's perfect for a stroll, picnic or birdwatching. There's a well-maintained walking path that circles the lake and plenty of places to sit down.
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Folsom offers a fantastic selection of outdoor adventures for families. You'll find over 25 family-friendly hiking routes in the area, with 11 of them being easy and 15 moderate, ensuring there's something suitable for all ages and energy levels.
The trails around Folsom are rich in natural beauty, winding through diverse landscapes. You'll often encounter picturesque oak woodlands and chaparral, especially around Folsom Lake and Lake Natoma. Many routes also offer stunning views of the American River, providing a refreshing waterside experience.
Yes, for a gentle and accessible option, consider the Willow Hills Reservoir Loop. This easy trail is just over 1.6 km (1 mile) long, making it perfect for a quick family stroll without too much elevation change.
The Jedidiah Smith Memorial Trail (American River Bike Trail) is an excellent choice. This extensive paved trail follows the American River and is very popular for walking, jogging, and cycling, making it ideal for strollers. The Johnny Cash Trail Loop also offers paved sections with scenic views.
Many trails in Folsom are dog-friendly, provided your furry friend is kept on a leash. The Folsom Lake Recreation Area via American River Bike Trail is a great option where you can enjoy the outdoors with your dog. Always check specific trail regulations before you go, as rules can vary.
Folsom's trails often lead to or pass by fascinating points of interest. You can walk across the historic Folsom Historic Truss Bridge, enjoy views of Lake Natoma, or even see the impressive Folsom Dam. The Johnny Cash Trail Loop also features unique public art honoring the legendary musician.
The area is highly rated by the komoot community, with an average score of 4.7 stars. Reviewers often praise the well-maintained paths, the beautiful lake and river views, and the accessibility of trails for various family members. The blend of natural scenery and urban convenience is frequently highlighted.
Spring is particularly beautiful for family hikes in Folsom, as wildflowers bloom and the weather is generally mild. Fall also offers pleasant temperatures and colorful foliage. Summers can be quite hot, so early mornings or late afternoons are recommended if hiking during that season. Winters are usually mild enough for hiking, though some trails might be muddy after rain.
Absolutely! The Mormon Island to Browns Ravine Trail is a moderate option that provides excellent vistas of Folsom Lake. Another good choice is the Folsom Lake Recreation Area via American River Bike Trail, which offers continuous views of the lake and river.
While enjoying the natural environment, it's good to be aware of potential poison oak, especially in wooded areas. Rattlesnakes can also be present, particularly during warmer months, so staying on marked trails and keeping an eye out is advisable. Always supervise children and pets closely.
Yes, many of the popular trailheads and recreation areas around Folsom, especially those within the Folsom Lake State Recreation Area, offer designated parking facilities. Some areas may require a day-use fee or a California State Parks Pass. It's always a good idea to check specific parking details for your chosen trailhead in advance.
While Folsom has some public transport options, direct access to all trailheads via public transport can be limited. The American River Bike Trail, which connects to many other paths, is more accessible from various points within the city. For specific trailheads, a car is often the most convenient way to reach them.


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