4.5
(59)
2,938
riders
78
rides
Road cycling around Folsom, California, is characterized by its location at the base of the Sierra Nevada foothills, offering a blend of urban and natural landscapes. The region features an extensive network of paved trails, including those paralleling the American River and circling Folsom Lake. Oak woodlands, riparian habitats, and open spaces define the terrain, providing varied scenery for cyclists.
Last updated: April 24, 2026
37.6km
01:42
270m
270m
Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.
5.0
(6)
363
riders
36.9km
01:50
270m
270m
Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.

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4.9
(7)
369
riders
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.
4.5
(4)
112
riders
41.4km
02:05
180m
180m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.
52
riders
38.4km
02:18
340m
340m
Moderate road ride. Good fitness required. Some segments of this route may be unpaved and difficult to ride.
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A beautiful historic (main) street through Folsom. However, the historic district includes not only Sutter Street but also the old industrial area along the river, as well as a residential area above Sutter Street.
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This trail connects clean, scenic Bannister Park with the American River.
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Lake Natoma is a freshwater reservoir created by the Nimbus Dam. This is a particularly good spot to stop and catch a good photo opportunity with the clear waters of the lake behind you.
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From this spot, you can exit the paved American River Trail onto a shorter, packed-dirt trail that follows the same direction as the paved trail. Both trails are multi-use, so watch out for hikers.
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From this spot, you can see three bridges that cross the American River. The Rainbow Bridge along Greenback Lane, the Folsom Historic Truss Bridge along the American River Bike Trail, and the bridge along Folsom Boulevard.
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Folsom Historic District is a small area of town that is representative of some of the cultural history of Folsom, dating back to the 1850s. This spot has hundreds of businesses and tons of historical landmarks discussing gold prospectors, the Pony Express, and other notable notches on the city's timeline.
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The trail is fixed. No restrictions anymore on Lake Natoma loop.
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Folsom offers a wide variety of road cycling routes, with over 75 available on komoot. These routes cater to different skill levels, including approximately 25 easy routes, 30 moderate routes, and 20 difficult routes, ensuring options for every cyclist.
Many routes in Folsom offer beautiful scenery. The Lake Natoma and American River Trail Loop provides picturesque views of Lake Natoma and the American River. The American River Parkway, also known as the Jedediah Smith Memorial Trail, is a renowned 32-mile paved trail offering views of the river, oak trees, and wildflowers. The Johnny Cash Trail also offers inspiring scenery and views of local wildlife.
Yes, Folsom has several family-friendly options, particularly on its extensive network of paved trails. The American River Parkway (Jedediah Smith Memorial Trail) and the Lake Natoma Trail are generally flat with gentle grades, making them suitable for families. Many of the easy routes listed on komoot, such as the Lake Natoma and American River Trail Loop, are excellent choices for a family outing.
Road cycling routes in Folsom offer access to several notable landmarks. You can ride to the Folsom Historic Truss Bridge and explore the Historic Folsom District. The Johnny Cash Trail features public art installations honoring Johnny Cash and offers views of the famous Folsom Prison. You'll also encounter natural features like Lake Natoma, Folsom Lake, and the Folsom Dam.
While many routes are relatively flat, Folsom, being at the base of the Sierra Nevada foothills, does offer more challenging options. For instance, the French Creek Road โ Bakerie & Latte Chateau Arme loop from Hampton is classified as difficult, featuring over 1100 meters of elevation gain. These routes provide a good workout for experienced cyclists.
Folsom offers good cycling conditions for much of the year. Spring and fall are particularly pleasant, with mild temperatures and blooming wildflowers. Summer can be hot, so early morning or late afternoon rides are recommended. Winter generally has mild temperatures, though occasional rain may occur.
Folsom's extensive trail system has numerous access points with parking. For trails like the American River Parkway and Lake Natoma Trail, you can often find parking at various parks and recreation areas along their lengths, including access points near Folsom Lake State Recreation Area. Specific trailheads often have dedicated parking lots.
Yes, Folsom is well-suited for loop rides due to its interconnected trail system. Routes like the Lake Natoma and American River Trail Loop and the Folsom Historic District โ Folsom Dam loop from Historic Folsom are popular examples. The interconnectedness of trails like the Johnny Cash Trail, Folsom Lake Crossing Trail, and American River Trail allows for creating various custom loop routes.
The area is highly rated by the komoot community, with an average score of 4.75 stars from over 10 reviews. Cyclists often praise the extensive, well-maintained, and interconnected trail system, the beautiful scenery along the American River and Folsom Lake, and the variety of routes suitable for different skill levels. The blend of natural beauty and historical attractions also makes for a unique cycling experience.
Yes, Folsom's interconnected trail system allows for extended rides. The American River Parkway alone is 32 miles, and when combined with other trails, you can create much longer routes. For example, the American River Bike Trail โ Folsom Historic District loop from Hampton covers over 45 miles, offering a substantial ride.
Generally, dogs are permitted on Folsom's paved trails and in Folsom Lake State Recreation Area, but they must be kept on a leash. Always ensure your dog is under control and that you clean up after them. It's advisable to check specific trail regulations before heading out, especially for less common paths.
Folsom has limited public transport options directly to all trailheads. However, Sacramento Regional Transit (SacRT) operates bus services in the Folsom area, some of which may have stops near trail access points. Cyclists can also utilize bike racks on buses. Planning your route in advance with public transport schedules is recommended.
Yes, many routes pass through or near areas with amenities. The Historic Folsom District, accessible from several trails, offers a charming destination with shops and restaurants. Additionally, some trails, like the American River Parkway, have access points near urban areas where cafes and eateries can be found for a convenient stop.


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