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Routes
Road cycling routes
United States
New York

Rockland County

The best traffic-free bike rides in Rockland County

4.3

(22)

1,664

riders

25

rides

Road cycling in Rockland County, situated along the Hudson River north of New York City, offers diverse terrain for cyclists seeking no traffic routes. The region is characterized by the majestic Hudson River and dramatic Palisades cliffs to the east, providing scenic waterfront views. To the west, the foothills of the Ramapo Mountains present more rugged terrain with significant elevation changes. Extensive parklands, including Harriman State Park, encompass forests, lakes, and varied topography, ensuring a continuous natural environment for outdoor activities.

Best no traffic road cycling routes in Rockland County

  • The most popular no traffic road cycling route is Lake DeForest Loop, a 53.3 miles (85.7 km) trail that takes 4 hours 10 minutes to complete. This moderate route offers extensive views around Lake DeForest and through varied landscapes.
  • Another top favourite among local road cyclists is East of the Orchards – View of Lake DeForest loop from West Nyack, a difficult 41.7 miles (67.0 km) path. This route features significant elevation gain and panoramic vistas, including views of Lake DeForest.
  • Local road cyclists also love the Downtown Nyack – Downtown Piermont loop from Tallman Mountain State Park, a 12.4 miles (20.0 km) trail leading through riverfront towns and offering views of the Hudson River, often completed in about 57 minutes.
  • Road cycling in Rockland County is defined by the Hudson River waterfront, the challenging Ramapo Mountains, and numerous scenic lakes. The network offers options for easy no traffic road cycling routes as well as more challenging car-free road bike routes.
  • The routes in Rockland County are highly rated by the komoot community with an average score of 4.3 stars from over 20 reviews. More than 1,700 road cyclists have used komoot to explore Rockland County's varied terrain.

Last updated: April 25, 2026

10

riders

#1.

Lake DeForest Loop

85.7km

04:10

760m

760m

Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

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Moderate

Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

Moderate
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Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.

Easy

19

riders

Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.

Easy

Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

Moderate
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Popular around Rockland County

Traffic-free bike rides in Blauvelt State Park

Traffic-free bike rides in Tallman Mountain State Park

Traffic-free bike rides in Nyack Beach State Park

Traffic-free bike rides in Rockland Lake State Park

Traffic-free bike rides in Harriman State Park

Traffic-free bike rides in Hook Mountain State Park

Traffic-free bike rides in Bear Mountain State Park

Traffic-free bike rides in Haverstraw Beach State Park

Traffic-free bike rides in High Tor State Park

Traffic-free bike rides around Piermont

Other adventures in Rockland County

Long Path — A walk through wild New York

Hiking Collection by

mtm05005

Tips from the Community

mtm05005
July 8, 2025, Downtown Piermont

Piermont is a quaint, small town along the Hudson River. There are several restaurants, cafés, and shops in the town, so it is a good place for a break if you are hiking the Long Path.

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Bear Mountain, located in the Hudson Highlands of southeastern New York, is one of the most notable landmarks on the Appalachian Trail in the state. The AT crosses directly over the summit, which stands at 1,305 feet, which is not especially high, but it is a historically and symbolically significant summit; it’s home to the oldest continuously maintained section of the Appalachian Trail, built in 1923, and features wide stone steps and paved walkways constructed by trail crews and the Civilian Conservation Corps. For many hikers, Bear Mountain is also the site of the lowest elevation point on the AT, near the Hudson River just before the climb. From the top, you get sweeping views of the Hudson Valley, and the surrounding Bear Mountain State Park includes a lake, picnic areas, the Trailside Museum and Zoo (which the AT technically passes through), and access to nearby Perkins Memorial Tower. It’s a popular day hike, so don’t be surprised to share the trail with weekend crowds, especially in fall.

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Wonderful gravel path along the Hudson

Translated by Google

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Bear Mountain peaks at just under 1,300 feet in elevation over a 4.5-mile stretch of picturesque paved road. Although it may seem small in comparison to some of the world’s renowned climbs, it makes up for this with stunning views of the Hudson Highlands.

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Lisa
September 26, 2024, Rockland Lake South

This 256-acre lake might seem pretty shrimpy alongside the mighty Hudson River to the east, but the lake has a nice road-ride loop all the way around it, and a small jetty leading into the water.

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The road makes a loop around the summit of Bear Mountain with the Perkins Memorial Tower at its center. From the top you get sweeping views south across the Hudson, Harriman State Park, and the route taken by the Appalachian Trail.

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This section of the New York State Bike Route is a popular stretch, especially around the Tappan Zee Bridge. It attracts many cyclists on weekends.

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Very popular stretch here that leads to and from the Tappan Zee. Gets lots of cyclists on weekends when the weather is good.

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Frequently Asked Questions

How many no-traffic road cycling routes are available in Rockland County?

Rockland County offers over 25 dedicated no-traffic road cycling routes, ranging from easy, flat paths to more challenging rides with significant elevation changes. This guide features 26 routes, with 14 rated as easy, 11 as moderate, and 1 as difficult.

What kind of terrain can I expect on no-traffic road cycling routes in Rockland County?

You'll find a diverse range of terrain. Routes along the Hudson River, such as sections of the Hudson River Greenway and the path at Nyack Beach State Park, offer flat, scenic rides. Inland, especially towards the Ramapo Mountains, you'll encounter more rugged terrain with significant elevation changes, including climbs like those found on the East of the Orchards route.

Are there any easy, beginner-friendly no-traffic road cycling routes in Rockland County?

Yes, there are several easy options perfect for beginners or those seeking a relaxed ride. Routes like the Downtown Nyack – Downtown Piermont loop offer gentle gradients and pleasant scenery. The multi-use path at Nyack Beach State Park is also a great flat option.

Where can I find challenging no-traffic road cycling routes in Rockland County?

For a more challenging experience, consider routes that venture into the Ramapo Mountains or feature significant climbs. The Lake DeForest Loop, for example, covers over 85 km with more than 760 meters of elevation gain. The Bear Mountain Climb also offers a substantial ascent.

What are some scenic viewpoints or natural features along these routes?

Rockland County is rich in natural beauty. Many routes offer stunning views of the Hudson River and the dramatic Palisades cliffs. You can also enjoy picturesque lakes like Lake DeForest, which is featured on the Lake DeForest Loop. Harriman State Park, with its numerous lakes and forested areas, also provides beautiful scenery. Don't miss the Bear Mountain Bridge for iconic views.

Are there any circular no-traffic road cycling routes?

Many of the no-traffic road cycling routes in Rockland County are designed as loops, allowing you to start and end at the same point. Examples include the Lake DeForest Loop and the Downtown Nyack – Downtown Piermont loop. These are ideal for exploring without needing to retrace your steps.

What is the best time of year to go road cycling in Rockland County?

Spring, summer, and fall generally offer the best conditions for road cycling in Rockland County. Spring brings blooming foliage, while autumn showcases vibrant fall colors, especially in areas like Harriman State Park. Summer is also popular, but be prepared for warmer temperatures. Always check local weather conditions before heading out.

Are there any attractions or points of interest along the no-traffic routes?

Yes, several routes pass by or near interesting attractions. You can cycle along the Hudson River Waterfront Trail at Nyack Beach State Park, offering views of the Palisades. For a unique natural feature, some routes might bring you close to the Peanut Leap Cascade. The region also has charming towns like Nyack and Piermont, which offer opportunities for breaks.

What do other road cyclists enjoy most about no-traffic road cycling in Rockland County?

The komoot community highly rates the road cycling experience in Rockland County, with an average score of 4.3 stars. Reviewers often praise the diverse routes, from quiet back roads to scenic waterfront paths, and the stunning natural beauty of the Hudson River and extensive parklands. The variety of terrain, from flat sections to challenging climbs, is also frequently highlighted.

Are there places to stop for refreshments or supplies along the routes?

Yes, many routes pass through or near towns like Nyack, Piermont, and other smaller communities where you can find cafes, restaurants, and convenience stores. The 9W Market is a popular stop for cyclists. It's always a good idea to plan your stops in advance, especially on longer or more remote routes.

How accessible are these routes by public transport or car parking?

Rockland County is generally accessible. Many routes have starting points near public transport options, though specific connections vary. For those driving, various state parks and trailheads offer parking facilities. It's advisable to check the specific route details for parking availability at the chosen starting point.

Most popular routes in Rockland County

Hiking in Rockland County

Most popular attractions in Rockland County

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Didn’t find what you were looking for?

Check out more Road cycling routes throughout Rockland County below and find the perfect route in your destination.

Harriman State ParkBlauvelt State ParkNanuetTallman Mountain State ParkRockland Lake State ParkBear Mountain State ParkHigh Tor State ParkPiermontHaverstraw Beach State ParkHook Mountain State ParkNyack Beach State Park

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