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Road cycling routes
United States
Minnesota

St. Louis County

The best traffic-free bike rides in St. Louis County

4.9

(18)

442

riders

12

rides

Road cycling in St. Louis County is characterized by a diverse landscape featuring extensive greenways, scenic riverfronts, and varied terrain. The region encompasses numerous parks, conservation areas, and natural features, including old-growth forests, restored woodlands, wetlands, and tallgrass prairies. Cyclists can explore routes along the Meramec and Mississippi Rivers, with some trails offering views from limestone bluffs and others winding through urban green spaces. This varied topography provides a range of no traffic road cycling routes suitable for different skill…

Last updated: April 25, 2026

5.0

(2)

59

riders

#1.

View of St. Louis River Gorge – Trail cut through the rock loop from Norton Park

46.9km

01:55

290m

290m

Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.

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Easy

12

riders

Moderate road ride. Great for any fitness level. Some segments of this route may be unpaved and difficult to ride.

Moderate
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Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.

Easy

Moderate road ride. Great for any fitness level. Some segments of this route may be unpaved and difficult to ride.

Moderate

Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.

Easy
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Popular around St. Louis County

Traffic-free bike rides around Duluth

North Country Trail – 4,800 Miles along the edge of northern U.S.

Superior Hiking Trail — Where the forest meets the lake

Mesabi Trail — Riding Minnesota’s Iron Range

Traffic-free bike rides in St. Louis County

Traffic-free bike rides in St. Louis County

Other adventures in St. Louis County

North Country Trail – 4,800 Miles along the edge of northern U.S.

Hiking Collection by

maniboyflex

Tips from the Community

Hannah
August 10, 2025, Scenic Bridge

Very nice and smoothly paved bridge with a nice view

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maniboyflex
July 9, 2025, Ely

Ely is a key gateway town and a meeting point for several trails, including the Mesabi Trail, the NCT, and the Kekekabic Trail. It’s a convenient stop before or after heading into the Boundary Waters Wilderness. Stock up on trail gear or food, enjoy a meal at Insula or the Boat House Brewpub, and stretch your legs on the Trezona Trail around Miners Lake. If you have time, make the short trip to Kawishiwi Falls—it’s well worth it for the beautiful views and a welcome break from the long trail miles.

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The ¾-mile floating bridge on the Mesabi Trail crosses the Embarrass Wetland Complex within the Darwin Myers Wildlife Management Area. This bridge was built in early 2025, and even though the bridge floats, it's stable and responds to changes in water levels. Cyclists often notice a unique sensation and sounds when crossing, describing it as both exciting and noisy.

1

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This is the junction with the Mesabi Trail, which features a floating metal boardwalk over the wetlands. If you're hiking the NCT here, you can choose to follow Highway 135 or take the Mesabi Trail. Opting for the trail adds only about 2 extra miles to your route, and it’s well worth the detour. It’s also an interesting stretch even if you're just passing by, offering a chance to walk above the wetlands and spot wildlife.

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The Saint Louis River is a sight, especially from the historic truss bridge that crosses it on the William Munger Trail. You can feel the force of the water as it carves a deep gorge through the rocks, creating a dramatic contrast with the forested hills. The bridge is part of Jay Cooke State Park, where you can find plenty of hiking, biking, and camping. The park also features the Thomson Dam, a hint of Duluth’s industrial past.

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One of the most scenic spots in Duluth is the Saint Louis River, where you can admire the rushing rapids and the rocky gorge carved by the water.

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This highlight is a 3/4 mile floating bridge in the Darwin Meyers Wildlife Management Area. Be forewarned, it is very noisy as you ride your bike across it.

4

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This is a good park to rest at. If you pack a lunch with you or need a quick nap, do it here. There is a water fountain here to refill your bottles.

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Frequently Asked Questions

How many no-traffic road cycling routes are available in St. Louis County?

St. Louis County offers a great selection of traffic-free road cycling routes. There are currently 13 routes available in this guide, with 7 easy and 6 moderate options, ensuring a suitable ride for various skill levels.

What kind of terrain can I expect on these traffic-free road cycling routes?

The traffic-free road cycling routes in St. Louis County offer diverse terrain. Many routes utilize the region's extensive greenway network, providing paved and relatively flat surfaces. However, some routes, like the Ely loop from Burntside Lake, feature moderate elevation gains, offering more challenging rides with rolling hills and scenic views.

Are there any family-friendly traffic-free cycling options in St. Louis County?

Yes, St. Louis County is well-suited for family-friendly cycling. Many of the greenway trails, such as the River des Peres Greenway and Grant's Trail, offer dedicated, paved paths away from vehicle traffic, making them ideal for cyclists of all ages. The Mesabi Trail system loop from Biwabik is an easy option that families might enjoy.

What are some scenic highlights or landmarks I can see along these routes?

St. Louis County's traffic-free routes often pass through beautiful natural areas and near interesting landmarks. You can enjoy picturesque views of the St. Louis River Gorge on routes like the View of St. Louis River Gorge loop from Norton Park. The region also features several waterfalls, such as Congdon Park Waterfalls and Amity Creek and Falls, and natural monuments like the Hawk Ridge Bird Observatory.

Are there any loop routes for traffic-free road cycling?

Yes, several traffic-free road cycling routes in St. Louis County are designed as loops, offering convenient starting and ending points. Examples include the Little Caboose Park loop from Elys Peak and the View of St. Louis River Gorge loop from Norton Park, allowing you to experience diverse scenery without retracing your steps.

What do other cyclists enjoy most about road cycling in St. Louis County?

The komoot community highly rates road cycling in St. Louis County, with an average score of 4.9 stars. Reviewers often praise the region's extensive network of greenways, the varied scenery from riverfronts to wooded areas, and the accessibility of routes that cater to different fitness levels, all while enjoying the peace of traffic-free paths.

Are there any specific greenway trails recommended for traffic-free road cycling?

Absolutely. St. Louis County is renowned for its greenway system. Popular options for traffic-free road cycling include the River des Peres Greenway, Grant's Trail, and sections of the Meramec River Greenway. These dedicated paths provide safe and enjoyable riding experiences away from vehicular traffic.

Where can I find parking for these traffic-free road cycling routes?

Many of the popular greenways and parks in St. Louis County offer designated parking areas. For instance, Forest Park, Creve Coeur Lake Memorial Park, and various access points along the River des Peres Greenway and Grant's Trail typically have parking facilities, making it convenient to start your traffic-free ride.

What is the best time of year to go traffic-free road cycling in St. Louis County?

The spring and fall months generally offer the most pleasant conditions for traffic-free road cycling in St. Louis County, with mild temperatures and beautiful foliage. Summer can be enjoyable, especially in the mornings or evenings, but be prepared for warmer weather. Winter cycling is possible on cleared paths, but conditions can vary.

Are there any longer, moderate difficulty traffic-free routes for experienced cyclists?

Yes, for experienced cyclists looking for longer, moderate challenges, routes like the Ely loop from Burntside Lake offer distances around 40 km (25 miles) with notable elevation gains. These routes provide a good workout while still enjoying the benefits of traffic-free or low-traffic roads.

Can I access these routes using public transport?

While direct access to all trailheads via public transport might vary, many parts of St. Louis County's greenway network, especially those closer to urban centers like the River des Peres Greenway and Forest Park, are accessible by public transportation, allowing you to connect to the traffic-free cycling routes.

Most popular routes in St. Louis County

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