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Cycling routes
United States
Minnesota

St. Louis County

The best traffic-free bike rides in St. Louis County

4.7

(28)

721

riders

42

rides

No traffic touring cycling routes in St. Louis County offer a diverse landscape for cyclists, characterized by extensive riverfront paths along the Meramec, Mississippi, and Missouri rivers. The region features a mix of urban green spaces, woodlands, and gently rolling hills, providing varied terrain for touring. Numerous rail-trails contribute to a network of shared-use pathways, making it suitable for different cycling preferences. This environment supports a wide range of no traffic touring cycling experiences, from flat, scenic rides to routes…

Last updated: April 25, 2026

5.0

(1)

46

riders

#1.

Trail cut through the rock – Willard Munger State Trail loop from Lincoln Park

56.0km

03:16

310m

310m

Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Moderate

Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Hard bike ride. Good fitness required. You may need to push your bike for some segments of this route.

Hard

25

riders

Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

Easy
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Popular around St. Louis County

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Traffic-free bike rides in St. Louis County

Traffic-free bike rides in St. Louis County

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Cycling Collection by

Alex

Tips from the Community

Renner Anderson
June 18, 2025, Adirondack Shelter on the Willard Munger Trail (new)

This shelter will protect you from the elements. It also has a picnic table, but there are no toilet facilities.

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A flashlight on your helmet or bike will come in handy to avoid puddles on the trail.

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This shelter will protect you from the elements. It also has a picnic table, but there are no toilet facilities.

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Jamie S.
January 22, 2025, Seven Bridges Road

Seven Bridges Road in Duluth, Minnesota, is a scenic stretch of road located in the eastern part of the city, leading into the Amity Creek area. The road is named for its seven unique, historic stone bridges, each crafted from local materials. These bridges span Amity Creek, offering stunning views of waterfalls, forests, and the surrounding hills. This winding road is a popular destination year round, but is especially popular in the autumn, when the area becomes a vibrant display of fall colors. In the winter from November to May, the road is closed to cars, making it a cool (sometimes literally!) spot to ride for adventurous cyclists.

2

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Pornlada
October 15, 2024, Ely's Peak Tunnel

route not known in kamoot map but you can cross to another trail at midway

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Alex
September 24, 2024, Bob Smith Memorial Bench

Bob Smith Memorial Bench is at a viewpoint overlooking the St. Louis River Estuary. From here, peer down into the land conservancy project protecting the St. Louis River and the headwaters in Minnesota's Northwoods. The water below flows into Lake Superior and forms a 12,000-acre freshwater estuary.

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Alex
September 18, 2024, Willard Munger State Trail

The Willard Munger State Trail, spanning between Hinckley and Duluth, offers trails for hiking, biking, in-line skating, snowmobiling, and horseback riding. This scenic trail passes through northern hardwood forests, pine stands, and bog-filled hills. It also follows a historic railroad route that saved lives during the Hinckley and Cloquet fires in the 19th century. Visitors have the opportunity here to spot a variety of wildlife, including whitetail deer, raccoons, foxes, porcupines, and occasionally bobcats or black bears.

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There is a park right at the trailhead with a playground, picnic shelter, and plenty of picnic tables and benches along the stream.

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Frequently Asked Questions

How many no-traffic touring cycling routes are available in St. Louis County?

St. Louis County offers a wide selection of no-traffic touring cycling routes, with over 40 options available. These routes cater to various skill levels, including easy, moderate, and difficult rides, ensuring there's something for every cyclist looking for a car-free experience.

What kind of terrain can I expect on no-traffic touring cycling routes in St. Louis County?

The no-traffic touring cycling routes in St. Louis County offer diverse terrain. You'll find mostly flat rail-trails like segments of the Katy Trail, which provide scenic views of the Missouri River and farmlands. Other routes might feature gentle rolling hills through woodlands and prairies, or even more challenging sections with bluffs overlooking rivers, such as those found near Castlewood State Park. Many routes are paved, while some utilize well-maintained gravel paths.

Are there any family-friendly no-traffic cycling routes in St. Louis County?

Yes, St. Louis County has several excellent family-friendly no-traffic cycling routes. Trails like the River des Peres Greenway offer a mostly flat and sunny 7.3-mile paved path, perfect for outings with children. Another great option is the paved paths around Creve Coeur Lake, providing miles of easy riding in a beautiful park setting. For a specific easy route, consider the Lester Park Trailhead loop from DT-72, which is just over 13 km long.

Can I bring my dog on these no-traffic cycling routes?

Many of St. Louis County's greenways and park trails are dog-friendly, provided your pet is kept on a leash. Always check specific park regulations before you go, but generally, paved rail-trails and multi-use paths welcome leashed dogs. This allows you and your furry companion to enjoy the scenic, car-free environment together.

What natural features or landmarks can I see along the no-traffic touring cycling routes?

St. Louis County's routes often pass through or near significant natural features and landmarks. You might encounter riverine environments along the Mississippi or Meramec rivers, dense woodlands, and even bluffs offering panoramic views. Notable attractions include the Hawk Ridge Bird Observatory, which is a viewpoint, or the scenic Vermilion Gorge. Many routes also feature lakes, such as Lake Ore-Be-Gone, providing beautiful waterfront scenery.

Are there any circular no-traffic touring cycling routes?

Yes, several no-traffic touring cycling routes in St. Louis County are designed as loops, offering a convenient way to start and end your ride at the same point. An example of a moderate loop is the Trail cut through the rock – Willard Munger State Trail loop from Lincoln Park, which covers approximately 56 km. Another option is the Hawk Ridge Bird Observatory – Seven Bridges Road loop from Lakewood, a more challenging 33 km ride.

What is the best time of year to go touring cycling in St. Louis County?

The best time for touring cycling in St. Louis County is generally spring and fall. These seasons offer pleasant temperatures, vibrant foliage, and comfortable riding conditions. Summer can be enjoyable, but be prepared for higher temperatures and humidity. Winter cycling is possible, especially on paved trails, but requires appropriate gear for colder weather and potential icy patches.

How accessible are the no-traffic cycling routes by public transport?

Public transport access to trailheads varies across St. Louis County. While some urban greenways like those in Forest Park are well-served by MetroLink and MetroBus, access to more remote trailheads, especially for longer touring routes, might require a car. It's advisable to check specific route starting points and local public transport schedules for the most accurate information.

Where can I find parking for no-traffic touring cycling routes?

Parking is typically available at designated trailheads and park entrances throughout St. Louis County. Larger parks like Forest Park, Creve Coeur Park, and state parks usually have ample parking facilities. For rail-trails like the Katy Trail, many towns along the route offer parking areas. Always look for official parking lots to ensure safety and compliance with local regulations.

What do other touring cyclists enjoy most about the no-traffic routes in St. Louis County?

The no-traffic touring cycling routes in St. Louis County are highly rated by the komoot community, with an average score of 4.75 stars. Reviewers often praise the peaceful, car-free environment, the diverse scenery ranging from river views to dense woodlands, and the well-maintained trail networks. The opportunity to explore natural beauty and historical sites without vehicle interference is a frequently highlighted aspect.

Are there any facilities or amenities like cafes near the no-traffic cycling routes?

Yes, many no-traffic cycling routes in St. Louis County offer access to facilities and amenities. Urban parks like Forest Park have cafes and restrooms. Along longer rail-trails such as the Katy Trail, you'll find towns with inns, restaurants, and shops. Even in more natural settings, some parks provide restrooms and picnic areas. It's always a good idea to check the specific route or park for available amenities before your ride.

Most popular routes in St. Louis County

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