The best traffic-free bike rides In South Wales
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No traffic touring cycling routes In South Wales traverse a landscape characterized by diverse natural features, including extensive coastlines, national parks, and river valleys. The region features limestone cliffs, dense woodlands, and rolling hills, alongside flat-topped peaks in areas like the Brecon Beacons. This varied terrain provides a range of cycling environments, from gentle coastal paths to more challenging ascents.
Best no traffic touring cycling routes In South Wales
- The most popular no traffic touring cycling route is Cardiff Bay Trail, a 12.1 miles (19.5 km) trail that takes 1 hour 12 minutes to complete. This circular, traffic-free route winds around Cardiff Bay, passing by waterside attractions.
- Another top favourite among local touring cyclists is Llys-y-fran Country Park & Reservoir double loop, an easy 6.2 miles (10.1 km) path. This route offers scenic views around the reservoir and through the surrounding parkland.
- Local touring cyclists also love the Fishguard to St. Davids loop, Atlantic Coast Route — Parc Cenedlaethol Arfordir Penfro / Pembrokeshire Coast National Park, a 39.9 miles (64.1 km) trail leading through the Pembrokeshire Coast National Park, often completed in about 4 hours 6 minutes.
- Touring cycling In South Wales is defined by its dramatic coastal paths, national parks like the Brecon Beacons, and scenic river valleys. The network offers options for various ability levels, from easy, family-friendly rides to more challenging routes.
- The routes in South Wales are highly rated by the komoot community with an average score of 4.5 stars from more than 3000 reviews. More than 53000 touring cyclists have used komoot to explore South Wales's varied terrain.
Last updated: August 30, 2026
4.5
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547
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19.5km
01:13
80m
80m
Embark on the Cardiff Bay Trail for an easy touring bicycle ride that encircles the vibrant bay. This 12.1 miles (19.5 km) route features a gentle elevation gain of 265 feet (81 metres), making it a relaxed journey you can complete in about 1 hours and 12 minutes. As you cycle, you will enjoy diverse scenery, from coastal views across the water towards Penarth to passing the iconic Wales Millennium Centre and crossing the impressive Cardiff Bay Barrage.
Planning your visit is straightforward, as the route is largely flat and uses well-surfaced, traffic-free paths. This makes it an excellent choice for accessible cycling, suitable for many abilities. While specific parking details are not provided, the trail's accessibility and integration with wider routes suggest various options for starting your ride. Consider visiting during daylight hours to fully appreciate the bay's dynamic atmosphere.
The Cardiff Bay Trail is a notable part of the National Cycle Network, ensuring a high-quality and well-maintained path. It offers a unique blend of historical landmarks and modern architecture, set against a backdrop of vibrant waterfront areas and green spaces. This route is perfect if you are looking for a pleasant cycling experience that combines urban exploration with scenic water views.
4.7
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249
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10.1km
00:56
120m
120m
Embark on an easy touring bicycle ride around the Llys-y-fran Country Park & Reservoir, a tranquil escape nestled within the picturesque Preseli Mountains. This 6.2-mile (10.1 km) loop, which you can complete in about 56 minutes, offers scenic views as you wind through woodlands and ride closely alongside the water. You will gain about 385 feet (117 metres) in elevation, encountering a varied surface of stone, gravel, and occasional muddy stretches, with some
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5.0
(3)
54
riders
82.4km
05:40
1,260m
1,260m
This difficult 51.2-mile touring cycling loop from Abergavenny explores the Brecon Beacons, featuring Gospel Pass and 4147 feet of climbing.
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35.3km
02:12
330m
330m
Embark on a touring bicycle adventure through the Pembrokeshire Coast National Park with the Solva and Croes-goch loop from St Davids. This moderate route spans 21.9 miles (35.3 km) and includes 1075 feet (328 metres) of elevation gain, typically taking about 2 hours and 11 minutes to complete. You will cycle along rugged coastal stretches, offering views of dramatic cliffs and sheltered coves, particularly as you approach the picturesque Solva Harbour. The trail then guides you inland, revealing tranquil landscapes and a different side of the region's natural beauty. Expect a varied terrain that keeps your ride engaging from start to finish.
When planning your ride, be aware that approximately 39% of the route's surfaces are undefined, meaning you may encounter unpaved sections. These segments can be challenging to ride and might require you to dismount and push your bike at times. The trail transitions from the main A487 road to quieter back lanes, so be prepared for varying traffic conditions. Ensure your touring bicycle is suitable for mixed surfaces to fully enjoy the experience.
This loop offers a unique blend of natural and historical interest. Beyond the stunning coastal vistas, you will pass a disused Second World War airfield, which has now been repurposed as a nature reserve. This provides a fascinating contrast to the ancient landscapes and offers a moment to reflect on the area's past. The route highlights the diverse character of the Pembrokeshire Coast, from its dramatic shoreline to its peaceful inland expanses.
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Embark on a difficult touring bicycle adventure along the Fishguard to St. Davids loop, a 39.9-mile (64.1 km) route with 2542 feet (775 metres) of elevation gain. This challenging ride, taking around 4 hours and 5 minutes, immerses you in the dramatic coastal scenery of the Pembrokeshire Coast National Park. You will encounter towering cliffs, picturesque harbors, and glimpses of the sea, with the approach to St. Davids offering particularly fantastic views of the UK's smallest city.
This route demands very good fitness due to its hilly nature and significant elevation changes. While predominantly paved, consisting of roads, state roads, streets, and cycleways, be prepared for some unpaved segments that might require you to push your bike. The section south from Fishguard transitions from a traffic-free path to hilly country lanes, and the final part from Carmarthen to St. Davids and Fishguard follows continuously undulating minor coastal roads.
The Fishguard to St. Davids loop is part of the National Cycle Network and lies within the acclaimed Pembrokeshire Coast National Park, celebrated for one of Europe's most spectacular coastlines. The park is rich in cultural and historical heritage, featuring ancient castles and Neolithic burial chambers. Your journey culminates in St. Davids, home to a magnificent cathedral, making this a truly notable touring bicycle experience.
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Popular around South Wales
Traffic-free bike rides in Pembrokeshire
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Traffic-free bike rides around Cardiff
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Tips from the Community
The pass from Hay to the Vale of Ewyas, there is a small parking area near the top.
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A beautiful old mill with a lovely café, a lovely garden, and a small shop. You can also buy their own products there, such as wool blankets. A very nice stop while cycling or hiking.
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The Barrage connects Penarth to the Cardiff peninsula. It offers stunning views across the sea to one side, and the freshwater bay on the other. One of the highlights of the Cardiff Bay tour
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Great place to capture some photos of the River Taff. Scenic all year round
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Great: there’s also a refill station for empty water bottles!
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Incredible and unique building that stands proud as the Gateway to the Bay. The area is full of restaurants and life every day of the week!
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Cardiff Bay is a stunning pool of fresh water constantly refreshed by rivers Taff and Ely. Beautiful all year round!
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Every day, this narrow crossing offers a new perspective on life. It's a unique place where you feel enveloped in blue. Love it!
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Frequently Asked Questions
How many no traffic touring cycling routes are available in South Wales?
South Wales offers a vast network of routes for touring cyclists seeking traffic-free experiences. There are over 1100 touring cycling routes in the region, with a significant number specifically designed to be traffic-free or on quiet lanes, providing a safe and enjoyable ride.
Are there easy, family-friendly no traffic cycling routes in South Wales?
Yes, South Wales is well-suited for families and beginners with numerous easy, traffic-free options. Routes like the Cardiff Bay Trail offer a gentle, circular ride around the vibrant Cardiff Bay. The Taff Trail (NCN8) is another excellent choice, providing a mainly flat, off-road experience through wildlife corridors, perfect for all ages.
What natural attractions can I explore near these no traffic cycling routes?
Many routes offer access to stunning natural features. You can find impressive waterfalls like Henrhyd Falls or the Sgwd Uchaf Clun-Gwyn Waterfall, often nestled in picturesque gorges. The Brecon Beacons National Park, accessible from some routes, features magnificent peaks and rolling hills. The Gower Peninsula, a designated Area of Outstanding Natural Beauty, offers idyllic beaches and limestone cliffs.
Are there any notable landmarks or points of interest along the car-free routes?
Absolutely. The Cardiff Bay Trail passes by attractions such as the Wales Millennium Centre and Techniquest. The Celtic Trail (NCN4 and NCN47) explores the Pembrokeshire coastline, offering views of natural formations like the Green Bridge of Wales and Stack Rocks. The Monmouth and Brecon Canal towpath provides a historic journey through the landscape.
What is the best time of year for no traffic touring cycling in South Wales?
Spring (April-May) and Autumn (September-October) generally offer the most pleasant conditions with milder temperatures and fewer crowds. Summer (June-August) is also popular, though routes can be busier. Winter cycling is possible, but be prepared for colder, wetter weather and shorter daylight hours, especially in exposed areas.
Are there circular no traffic touring cycling routes in South Wales?
Yes, several circular routes are available, allowing you to start and finish at the same point without retracing your steps. The Cardiff Bay Trail is a prime example of an easy, circular, traffic-free route. The Llys-y-fran Country Park & Reservoir double loop also offers a scenic circular experience.
Where can I find parking for no traffic touring bike trails in South Wales?
Many trailheads and popular starting points for traffic-free routes offer dedicated parking facilities. For example, the Taff Trail has parking available in towns like Cardiff Bay, Pontypridd, and Merthyr Tydfil. Country parks such as Llys-y-fran and Pembrey also provide ample parking for cyclists accessing their trails.
Can I access these routes using public transport?
Yes, many of South Wales's cycling routes are accessible via public transport. The Taff Trail, for instance, connects directly to several train stations, making it convenient to start or end your ride using rail services. Check local bus and train operators for their bike carriage policies and specific route access points.
Are there cafes or places to stop for refreshments near the traffic-free trails?
You'll find numerous opportunities for refreshments along the more established traffic-free routes. The Taff Trail passes through several towns and villages with cafes and pubs. Similarly, routes around Cardiff Bay and within country parks often have visitor centers or kiosks offering food and drink. Planning your route in advance can help identify suitable stops.
Are dogs allowed on the no traffic touring cycling routes?
Generally, dogs are welcome on most public cycling paths and trails in South Wales, provided they are kept on a lead and under control, and owners clean up after them. However, specific rules may apply in certain nature reserves or private land sections, so it's always best to check local signage or park regulations if you are unsure.
What do other touring cyclists enjoy most about the no traffic routes in South Wales?
The komoot community highly rates the touring cycling experience in South Wales, with an average score of 4.46 stars. Reviewers frequently praise the region's diverse and stunning landscapes, the well-maintained traffic-free paths, and the sense of tranquility offered by routes away from vehicle traffic. The accessibility to natural beauty and charming towns is also a common highlight.
Are there long-distance car-free touring routes in South Wales?
Yes, South Wales is home to sections of significant long-distance routes that offer extensive car-free or very quiet road cycling. The Celtic Trail (NCN4 and NCN47) is a challenging but spectacular route with long stretches of off-road cycling, exploring the Pembrokeshire coastline. The Taff Trail also provides a substantial 55-mile off-road journey from Cardiff Bay to Merthyr Tydfil.
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