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United Kingdom
England
South East England

Newport

The best traffic-free bike rides around Newport

4.3

(66)

745

riders

27

rides

Newport, Rhode Island, offers a diverse landscape for no traffic touring cycling routes, characterized by its extensive coastline, historic urban areas, and varied natural features. The region features flat, paved paths along the coast, gentle hills through scenic parks, and more challenging terrain for experienced riders. Cyclists can explore routes that provide continuous ocean views, pass by Gilded Age mansions, and traverse through state parks and wildlife refuges. This combination of coastal scenery, historical landmarks, and accessible paths makes Newport…

Last updated: May 4, 2026

4.3

(4)

50

riders

#1.

Cowes to Newport Cycleway – Red Squirrel Trail loop from Newport

24.3km

01:29

190m

190m

Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Moderate

Hard bike ride. Very good fitness required. You may need to push your bike for some segments of this route.

Hard
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Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

Easy

Hard bike ride. Very good fitness required. You may need to push your bike for some segments of this route.

Hard
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Popular around Newport

Traffic-free bike rides around Newport

Tips from the Community

𝒦𝒶𝓈𝒾𝒶 🇵🇱/🇬🇧
June 6, 2025, Cowes to Newport Cycleway

A great route from city to city. Even children will have no problem riding it🚴‍♀️🩷😇

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A lovely rural cycleway through woodland and fields which makes for a very pleasant bike ride

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I've never seen a post this helpful. I appreciate it and hope to see more postings like this one in the future. Many thanks. https://mymilestoneecard.online/

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Lovely bridge over the Causeway Lake estuary. Enjoy views of the lake on one side and mouth of the river on the other, before setting off for more exploring of this beautiful landscape on the Isle of Wight.

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Rupert Robinson
October 14, 2024, Piano Cafe

Great stop on opposite side of the island

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GOOD place to rest

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Mike Arts
October 13, 2024, Red Squirrel Trail

It's got a good scene and wildlife and it's a good trail

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The Sandown to Newport cyclepath is built along the line of a former railway line, and it is the longest cycle path on the Isle of Wight. The route is part of National Cycle Route 23 and passes through some of the nicest countryside the island has to offer.

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Frequently Asked Questions

How many no-traffic touring cycling routes are available in Newport?

There are over 25 dedicated no-traffic touring cycling routes around Newport, offering a variety of experiences for all skill levels. You'll find 11 easy routes, 10 moderate routes, and 6 more challenging options to explore.

What kind of terrain can I expect on no-traffic touring cycling routes in Newport?

Newport's no-traffic routes offer diverse terrain. You'll find mostly flat, paved paths like sections of the East Bay Bike Path, ideal for relaxed rides. Other routes, particularly those along the coast or near areas like Fort Adams, may include gentle hills, while more challenging options, such as the View of the Tennyson Trail – Brighstone Forest Trail loop from Newport, feature steeper climbs and descents, often with stunning ocean views.

Are there any circular no-traffic touring cycling routes in Newport?

Yes, many of the no-traffic touring cycling routes in Newport are designed as loops, allowing you to start and end in the same location. For example, the Cowes to Newport Cycleway – Red Squirrel Trail loop from Newport offers a moderate circular ride, while the Gurnard Beach Huts – Caffè Isola loop from Newport provides another scenic circular option.

What are the best times of year for no-traffic touring cycling in Newport?

The best seasons for no-traffic touring cycling in Newport are typically spring (April-May) and fall (September-October). During these times, the weather is generally mild, and the crowds are smaller than in the peak summer months. Summer (June-August) is also popular, but routes can be busier. Winter cycling is possible, but be prepared for colder temperatures and potentially icy conditions, especially on less-maintained paths.

Are there family-friendly no-traffic cycling routes in Newport?

Absolutely. Many of Newport's no-traffic routes are suitable for families, especially those with mostly flat, paved surfaces. The East Bay Bike Path, though a short distance from Newport, is a prime example, offering a safe and scenic ride. Within Newport, routes like the Sandown to Newport Cycle Path – Merstone Station Picnic Area loop from Newport are rated as easy and are great for a family outing.

What kind of attractions can I see along the no-traffic touring cycling routes?

Newport's no-traffic routes offer a blend of natural beauty and historical landmarks. Along coastal sections, you'll encounter breathtaking ocean views, rugged shorelines, and parks like Brenton Point State Park. Inland, you might pass by Gilded Age mansions or historic sites. For specific natural monuments, consider exploring highlights such as Military Road (A3055), Isle of Wight or The Longstone (Isle of Wight). If you're interested in lakes, you could visit Cassey Bridge and Causeway Lake Estuary or Birchmore Pond.

Are there any dog-friendly no-traffic cycling routes in Newport?

While many outdoor areas in Newport are dog-friendly, it's essential to check specific regulations for each trail or park. Generally, dogs on leashes are welcome on multi-use paths. Always ensure your dog is well-behaved and that you clean up after them. Some natural areas, like Sachuest Point National Wildlife Refuge, have specific rules regarding pets to protect wildlife.

What do other touring cyclists enjoy most about no-traffic cycling in Newport?

The komoot community highly rates the no-traffic touring cycling routes in Newport, with an average score of 4.39 stars from over 90 ratings. Reviewers often praise the stunning coastal views, the historical charm of the area, and the variety of routes that cater to different fitness levels. The ability to explore without vehicle interference is a frequently highlighted positive.

Where can I find parking for no-traffic cycling routes in Newport?

Parking availability varies by route. For popular areas like Ocean Drive or Fort Adams State Park, designated parking lots are usually available, though they can fill up quickly during peak season. For routes that connect to the East Bay Bike Path, trailheads often have parking. It's advisable to check local city resources or specific route descriptions for detailed parking information. You can find more general information about city services on the Newport City Hall website.

Are there any challenging no-traffic touring cycling routes in Newport?

Yes, for experienced touring cyclists seeking a challenge, Newport offers several difficult no-traffic routes. These routes often feature significant elevation gains and longer distances. An example is The Needles – Hairpin Bends Near the Needles loop from Newport, which covers over 46 kilometers and includes substantial climbing, providing a rewarding workout with spectacular scenery.

Can I access these routes using public transport with my bike?

Public transport options in Newport, such as RIPTA buses, may have limitations regarding carrying bicycles, especially during peak hours or on specific routes. It's best to check the Rhode Island Public Transit Authority (RIPTA) website directly for their current bike-on-bus policies, routes, and schedules to plan your journey effectively.

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