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Running Trails
United Kingdom
England
South East England

Newport

The best running trails around Newport

4.5

(6)

1,240

runners

99

runs

Jogging routes around Newport offer a diverse landscape for runners, characterized by its river valleys, coastal paths, and rolling downs. The region features the River Medina, providing scenic riverside trails, alongside historical landmarks like Carisbrooke Castle. Runners can explore routes that combine waterfront views with gentle ascents over open hills.

Best jogging routes around Newport

  • The most popular jogging route is The River Medina & Island Harbour loop from Newport, a 5.3 miles (8.5 km) trail that takes 54…

Last updated: April 24, 2026

6

runners

#1.

The River Medina & Island Harbour loop from Newport

8.50km

00:54

70m

70m

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Moderate

Moderate run. Good fitness required. Mostly accessible paths. Some sure footedness required.

Moderate
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Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard
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Tips from the Community

Tim Wormleighton
July 29, 2025, Paddle Steamer Shipwreck at Newport Harbour

It's not really a shipwreck as such, but it is the remains of the abandoned Paddle Steamer Ryde. See https://en.wikipedia.org/wiki/PS_Ryde

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best close to high tide

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GOOD place to rest

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Me
August 21, 2024, River Medina

Nice gravel cycle path takes you from Newport town along the medina to the harbour and onto the folly inn at east Cowes

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Harbour area with old rusted steam boat and the spice girls bus

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Great view across to the castle as you cycle

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This path is named after Alfred Lord TENNYSON (1809 to 1892). He was already a prominent poet during his lifetime, in the middle of the 19th century. In 1850, he received two awards for his literary work: Queen Victoria ennobled him as 1st Baron Tennyson and gave him the role and title of "Poet Laureate". He held this honorable office - the tradition of which even then stretched back many centuries and still exists today - until his death.

Translated by Google

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Carisbrooke is a great place to visit, well worth the money to get in. The castle is well looked after.

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Frequently Asked Questions

How many running routes are available around Newport, and what are their difficulty levels?

Newport offers a wide variety of running routes, with nearly 100 trails to explore. These include 9 easy routes perfect for beginners, 76 moderate routes for a good workout, and 14 more challenging routes for experienced runners seeking elevation.

What kind of scenery can I expect on jogging routes in Newport?

Jogging routes around Newport are known for their diverse and picturesque scenery. You'll find trails along the scenic River Medina, coastal paths offering beautiful waterfront views, and routes that ascend rolling downs, providing panoramic vistas. Historic landmarks like Carisbrooke Castle also feature prominently on some trails, blending natural beauty with rich history.

Are there any circular running routes in Newport?

Yes, many of Newport's running routes are circular, allowing you to start and finish in the same location. A popular option is The River Medina & Island Harbour loop from Newport, which offers a mix of riverside and harbour views.

What are some notable landmarks or points of interest I can see while running in Newport?

Newport's running routes pass by several interesting landmarks and natural features. You can explore historical sites like Mopley Pond and Badminston Common, or enjoy natural monuments such as The Longstone and the Military Road Coastal Cliffs View. The Bowcombe Down & Carisbrooke Castle loop from Carisbrooke specifically features views of the historic Carisbrooke Castle.

Are there any running routes that pass by unique attractions like shipwrecks?

Absolutely! For a unique experience, consider the Island Harbour Marina – PS Ryde Shipwreck loop from Whippingham. This 3.3-mile (5.4 km) trail takes you through coastal areas and past the historic PS Ryde Shipwreck, offering a fascinating sight during your run.

What do other runners say about the trails in Newport?

The running trails in Newport are highly regarded by the komoot community, boasting an average rating of 4.5 stars from over 6 reviews. More than 1200 runners have used komoot to explore the varied terrain, often praising the scenic river paths, coastal views, and rolling downs that define the region's routes.

Are there any longer, more challenging running routes for experienced runners?

Yes, for those seeking a greater challenge, Newport offers several difficult routes. One such option is the Merstone Station Picnic Area – Pedallers Café, Isle of Wight loop from Newport, a substantial 24.3 km (15.1 miles) trail with moderate elevation, providing a rewarding long-distance run.

Are there running routes in Newport suitable for families?

While specific 'family-friendly' designations aren't always explicit, many of the easier and moderate routes along the River Medina or coastal paths are generally suitable for families. These often feature flatter terrain and pleasant scenery, making them enjoyable for all ages. Look for routes with lower elevation gain and shorter distances.

Can I find running routes with cafes or places to stop for refreshments?

Yes, some routes incorporate stops or pass by areas where you can find refreshments. For example, the longer Merstone Station Picnic Area – Pedallers Café, Isle of Wight loop from Newport includes the Pedallers Café, offering a convenient break during your run. Many routes also pass through or near Newport town center where various cafes and pubs are available.

Are there running routes accessible by public transport in Newport?

Newport, being a central hub on the Isle of Wight, has good public transport links. Many routes start or pass through areas accessible by local bus services. It's advisable to check local bus timetables for specific route starting points to plan your journey effectively.

What is the best time of year to go running in Newport?

Newport offers enjoyable running conditions throughout much of the year. Spring and autumn provide pleasant temperatures and beautiful scenery. Summer is also popular, especially for coastal runs, though it can be busier. Even in winter, many routes remain accessible, offering crisp air and unique views, particularly along river paths and less exposed trails.

Are there any running routes that offer views of lakes or natural reserves?

Yes, several routes in the Newport area provide views of tranquil lakes and pass through natural reserves. You might encounter highlights such as Birchmore Pond or the Alan Hersey Nature Reserve, offering serene natural settings for your run.

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