Routes

Planner

Features

Updates

App

Login or Signup

Get the App

Login or Signup

Routes
Road cycling routes
Italy
Umbria
Terni

Stroncone

The best traffic-free bike rides around Stroncone

4.5

(316)

6,315

riders

4

rides

No traffic road cycling routes around Stroncone are set within the verdant hills of Umbria, Italy, offering diverse topography for cyclists. The region features expansive plateaus like Prati di Stroncone, situated at approximately 1,000 meters, alongside dense forests of beech, oak, and chestnut. Road cycling routes often incorporate varied terrain, including sections of the Nera Greenway, connecting natural areas and providing dedicated paths. This landscape includes significant hills such as Mount San Pancrazio and Mount Cosce, contributing to varied elevation profiles.

Best no traffic road cycling routes around Stroncone

  • The most popular no traffic road cycling route is Cima Forca Pass – Cesi loop from Terni, a 28.9 miles (46.5 km) trail that takes 2 hours 42 minutes to complete. This route features significant elevation gain, traversing varied Umbrian landscapes.
  • Another top favourite among local road cyclists is Piazza Tacito in Terni – Cesi loop from Terni, a moderate 17.2 miles (27.7 km) path. This route offers a balanced ride through the region's characteristic terrain with moderate climbs.
  • Local road cyclists also love the Cesi – Sangemini Hilltop Village loop from Fontana di Polo, a 18.2 miles (29.3 km) trail leading through picturesque hilltop villages, often completed in about 1 hour 31 minutes.
  • Road cycling around Stroncone is defined by verdant hills, dense forests, and plateaus, with routes offering options for various ability levels. The Nera Greenway also provides dedicated sections for cycling.
  • The routes in Stroncone are highly rated by the komoot community with an average score of 4.5 stars from more than 270 reviews. More than 6,400 road cyclists have used komoot to explore Stroncone's varied terrain.

Last updated: July 14, 2026

100

riders

#1.

Massa Martana Historic Center – Santa Maria in Pantano loop from Terni

78.9km

03:39

830m

830m

Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

Navigate with device

Send to Phone

Save

Moderate

Moderate road ride. Good fitness required. Some segments of this route may be unpaved and difficult to ride.

Moderate
guide_signup
Let us show you the way with the komoot mobile app
With a free komoot account, you can easily find, customize, and navigate endless outdoor adventures.

Sign up for free

Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

Moderate

Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.

Start today with a free account

Your next adventure awaits.

Login or Signup

Popular around Stroncone

Traffic-free bike rides around Stroncone

Traffic-free bike rides around Stroncone

Tips from the Community

Carlo Cipiciani
June 30, 2025, Strada provinciale Carsulana

Provincial road 22, called Carsulana, connects Terni to several locations, including the archaeological site of Carsulae. It is managed by the Province of Terni and passes through the municipal territory of Terni, San Venanzo, Montegabbione and Calvi dell'Umbria. The road surface is well maintained, the landscapes are beautiful, and you pass through the archaeological site of Carsulae. The vast archaeological area, a true open-air museum, extends for over 20 hectares and the monuments still visible are notable: the theater, the amphitheater, the forum, the basilica, the temples, some tombs, the ancient route of the Via Flaminia with the original stone paving and the arch of San Damiano.

Translated by Google

1

0

A hamlet of the Municipality of Todi, famous above all for the Sanctuary of Merciful Love, it also has the particularity of having visible medieval walls

Translated by Google

1

0

Coming down from Cesi, when the road flattens out you can see the beauty of the mountain and the hamlet of Cesi. Beautiful

Translated by Google

1

0

Carlo Cipiciani
June 28, 2025, Cesi

Small town near Terni, lies at an altitude of 437 m. on the slopes of Mount Eolo. The town is very characteristic and from there you can see the entire Terni basin. Getting there is challenging, but it is worth it

Translated by Google

1

0

Acquasparta is a charming town on the road that connects Terni and Sangemini to Todi. Famous in the Middle Ages for its cultural vivacity, it has some important monuments among which Palazzo Cesi stands out

Translated by Google

1

0

This is a descent 😅!

Translated by Google

0

0

Pass in Valserra

Translated by Google

1

0

The Valserra pass

Translated by Google

0

0

Frequently Asked Questions

How many no-traffic road cycling routes are available around Stroncone?

There are currently 4 dedicated no-traffic road cycling routes around Stroncone featured in this guide. These routes are designed to offer a serene cycling experience away from heavy vehicle traffic, allowing you to fully immerse yourself in the Umbrian landscape.

What is the general difficulty level of road cycling routes in Stroncone?

The no-traffic road cycling routes around Stroncone are generally considered moderate in difficulty. They feature varied terrain and elevation gains, making them suitable for cyclists with some experience looking for a rewarding challenge. For example, the Cima Forca Pass – Cesi loop from Terni includes nearly 900 meters of elevation gain over 46 kilometers.

Are there any circular no-traffic road cycling routes?

Yes, all the no-traffic road cycling routes listed in this guide are circular, allowing you to start and finish at the same point. This includes routes like the Piazza Tacito in Terni – Cesi loop from Terni, which offers a convenient loop experience.

What kind of scenery can I expect on these routes?

You can expect a blend of pristine nature and historic charm. The routes often traverse the verdant hills of Umbria, offering views of dense forests and sunlit clearings. The region is known for its continuously stunning natural landscape, including areas like the Prati di Stroncone. You'll also encounter picturesque villages and historic sites along the way.

What are some notable attractions or landmarks I can see while cycling?

Many routes offer opportunities to see significant landmarks. You might pass by historic villages such as Arrone Historic Village or Labro Historic Village. The magnificent Marmore Falls, a 165-meter waterfall, is also a prominent natural monument in the broader region that can be integrated into longer tours.

Is the Nera Greenway suitable for road bikes?

The Nera Greenway is a dedicated route that links various natural areas throughout Umbria. While it enhances the cycling experience, it's important to note that routes in the Stroncone region frequently combine asphalt, gravel, and dirt surfaces. Some sections of the Nera Greenway might be suitable for road bikes, but others may be better suited for hybrid or mountain bikes due to varied terrain.

What do other cyclists say about road cycling in Stroncone?

The Stroncone area is highly rated by the komoot community, with an average score of 4.5 stars from over 270 reviews. Cyclists often praise the quiet roads, the beautiful natural scenery, and the rewarding climbs that offer panoramic views of the Umbrian landscape.

Are there any routes that pass through historic villages?

Yes, several routes offer glimpses of Umbria's rich history. For instance, the Cesi – Sangemini Hilltop Village loop from Fontana di Polo takes you past charming hilltop villages, allowing you to experience the region's ancient fortifications and historic architecture.

What is the best time of year for no-traffic road cycling around Stroncone?

Umbria generally offers pleasant cycling conditions for much of the year. Spring and autumn are particularly ideal, with milder temperatures and vibrant landscapes. Spring brings wild orchids and lilies, while autumn showcases beautiful foliage. Summers can be warm, but early morning rides are often enjoyable. Winters are generally mild, though some higher elevation areas might be cooler.

Are there options for shorter no-traffic road cycling routes?

Yes, if you're looking for a slightly shorter ride, the Piazza Tacito in Terni – Cesi loop from Terni covers approximately 27.7 kilometers with a moderate elevation gain, offering a good option for a less demanding outing while still enjoying the no-traffic experience.

Can I find cafes or places to rest along these routes?

While the routes focus on no-traffic sections, they often connect or pass near small towns and villages where you can find local cafes, restaurants, or shops to refuel and rest. Stroncone itself, as a medieval village, serves as a convenient starting point with amenities.

Are there any routes with significant elevation gain for experienced cyclists?

Absolutely. For experienced cyclists seeking a challenge, the Cima Forca Pass – Cesi loop from Terni is a great option. This route features nearly 900 meters of elevation gain over its 46.5-kilometer distance, providing a demanding yet rewarding ride through the Umbrian hills.

Most popular routes around Stroncone

Road Cycling Routes around Stroncone

Most popular attractions around Stroncone

Places to see

Store rating

Get inspired with the komoot mobile app

With a free komoot account, you can easily find, customize, and navigate endless outdoor adventures.

or

Join komoot Now

Store rating

Explore more

Browse the best Road cycling routes in other regions.

AcquaspartaNarniFerentilloArroneLake PiedilucoMontefrancoSan GeminiParco Fluviale del NeraTiber River ParkSan Venanzo

Nearby adventure guides

Things to Do around Configni

background

Get ready to conquer new peaks

Sign up for Free

Explore
RoutesRoute plannerFeaturesHikesMTB TrailsRoad cycling routesBikepackingSitemap
Download the app
Follow Us on Socials

© komoot GmbH

Privacy Policy