4.5
(316)
6,315
riders
4
rides
No traffic road cycling routes around Stroncone are set within the verdant hills of Umbria, Italy, offering diverse topography for cyclists. The region features expansive plateaus like Prati di Stroncone, situated at approximately 1,000 meters, alongside dense forests of beech, oak, and chestnut. Road cycling routes often incorporate varied terrain, including sections of the Nera Greenway, connecting natural areas and providing dedicated paths. This landscape includes significant hills such as Mount San Pancrazio and Mount Cosce, contributing to varied elevation profiles.
Last updated: July 14, 2026
100
riders
78.9km
03:39
830m
830m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.
35
riders
46.5km
02:42
900m
900m
Moderate road ride. Good fitness required. Some segments of this route may be unpaved and difficult to ride.

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3.0
(1)
24
riders
27.7km
01:23
330m
330m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.
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Popular around Stroncone
Provincial road 22, called Carsulana, connects Terni to several locations, including the archaeological site of Carsulae. It is managed by the Province of Terni and passes through the municipal territory of Terni, San Venanzo, Montegabbione and Calvi dell'Umbria. The road surface is well maintained, the landscapes are beautiful, and you pass through the archaeological site of Carsulae. The vast archaeological area, a true open-air museum, extends for over 20 hectares and the monuments still visible are notable: the theater, the amphitheater, the forum, the basilica, the temples, some tombs, the ancient route of the Via Flaminia with the original stone paving and the arch of San Damiano.
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A hamlet of the Municipality of Todi, famous above all for the Sanctuary of Merciful Love, it also has the particularity of having visible medieval walls
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Coming down from Cesi, when the road flattens out you can see the beauty of the mountain and the hamlet of Cesi. Beautiful
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Small town near Terni, lies at an altitude of 437 m. on the slopes of Mount Eolo. The town is very characteristic and from there you can see the entire Terni basin. Getting there is challenging, but it is worth it
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Acquasparta is a charming town on the road that connects Terni and Sangemini to Todi. Famous in the Middle Ages for its cultural vivacity, it has some important monuments among which Palazzo Cesi stands out
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This is a descent 😅!
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There are currently 4 dedicated no-traffic road cycling routes around Stroncone featured in this guide. These routes are designed to offer a serene cycling experience away from heavy vehicle traffic, allowing you to fully immerse yourself in the Umbrian landscape.
The no-traffic road cycling routes around Stroncone are generally considered moderate in difficulty. They feature varied terrain and elevation gains, making them suitable for cyclists with some experience looking for a rewarding challenge. For example, the Cima Forca Pass – Cesi loop from Terni includes nearly 900 meters of elevation gain over 46 kilometers.
Yes, all the no-traffic road cycling routes listed in this guide are circular, allowing you to start and finish at the same point. This includes routes like the Piazza Tacito in Terni – Cesi loop from Terni, which offers a convenient loop experience.
You can expect a blend of pristine nature and historic charm. The routes often traverse the verdant hills of Umbria, offering views of dense forests and sunlit clearings. The region is known for its continuously stunning natural landscape, including areas like the Prati di Stroncone. You'll also encounter picturesque villages and historic sites along the way.
Many routes offer opportunities to see significant landmarks. You might pass by historic villages such as Arrone Historic Village or Labro Historic Village. The magnificent Marmore Falls, a 165-meter waterfall, is also a prominent natural monument in the broader region that can be integrated into longer tours.
The Nera Greenway is a dedicated route that links various natural areas throughout Umbria. While it enhances the cycling experience, it's important to note that routes in the Stroncone region frequently combine asphalt, gravel, and dirt surfaces. Some sections of the Nera Greenway might be suitable for road bikes, but others may be better suited for hybrid or mountain bikes due to varied terrain.
The Stroncone area is highly rated by the komoot community, with an average score of 4.5 stars from over 270 reviews. Cyclists often praise the quiet roads, the beautiful natural scenery, and the rewarding climbs that offer panoramic views of the Umbrian landscape.
Yes, several routes offer glimpses of Umbria's rich history. For instance, the Cesi – Sangemini Hilltop Village loop from Fontana di Polo takes you past charming hilltop villages, allowing you to experience the region's ancient fortifications and historic architecture.
Umbria generally offers pleasant cycling conditions for much of the year. Spring and autumn are particularly ideal, with milder temperatures and vibrant landscapes. Spring brings wild orchids and lilies, while autumn showcases beautiful foliage. Summers can be warm, but early morning rides are often enjoyable. Winters are generally mild, though some higher elevation areas might be cooler.
Yes, if you're looking for a slightly shorter ride, the Piazza Tacito in Terni – Cesi loop from Terni covers approximately 27.7 kilometers with a moderate elevation gain, offering a good option for a less demanding outing while still enjoying the no-traffic experience.
While the routes focus on no-traffic sections, they often connect or pass near small towns and villages where you can find local cafes, restaurants, or shops to refuel and rest. Stroncone itself, as a medieval village, serves as a convenient starting point with amenities.
Absolutely. For experienced cyclists seeking a challenge, the Cima Forca Pass – Cesi loop from Terni is a great option. This route features nearly 900 meters of elevation gain over its 46.5-kilometer distance, providing a demanding yet rewarding ride through the Umbrian hills.


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