4.4
(559)
5,075
riders
252
rides
Touring cycling routes around Stroncone traverse the green hills of Umbria, characterized by varied terrain. The region features the vast Prati di Stroncone plateau at approximately 1,000 meters altitude, offering routes through forests, grassy paths, and ancient dirt roads. Mountainous areas like Mount San Pancrazio and Monte Macchialunga provide diverse elevations, while the Nera Greenway connects natural areas for extensive exploration.
Last updated: June 22, 2026
4.5
(36)
210
riders
46.5km
03:36
730m
730m
Hard bike ride. Very good fitness required. You may need to push your bike for some segments of this route.
4.6
(27)
136
riders
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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4.5
(11)
132
riders
43.5km
02:44
420m
420m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.7
(10)
72
riders
Hard bike ride. Very good fitness required. You may need to push your bike for some segments of this route.
4.8
(5)
50
riders
53.5km
03:43
960m
960m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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A stop at Piediluco Lake is highly recommended!
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beautiful and romantic to walk through!
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Chiesa del XIV secolo edificata in ricordo dei frequenti pellegrinaggi del Santo presso Piediluco (TR)
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Duomo di Santa Maria Assunta, Rieti The Cathedral of Saint Mary, Mother of God The Cathedral of Rieti, dedicated to Santa Maria Madre di Dio and commonly known as the Cathedral of the Assumption of the Virgin Mary, was rebuilt on the foundations of the early Christian basilica, documented since the fifth century, between 1109 and 1225. The lower basilica, consecrated in 1157 and striking for its sober and composed forms, is divided into nine naves supported by columns made from the rubble of ancient Roman buildings, among which stands out a milestone of the consular salaria. The upper basilica, in which the architectural lines of the Romanesque plan have remained intact, demonstrates the radical changes resulting from the adaptation of liturgical norms and the change in tastes and styles. Of particular value is the decoration of the main portal, which interprets the motif of acanthus spirals, with clear classical assonance, reinterpreted in the Christian iconography of the Tree of Life. Text / Source: Official Tourist Portal of the City of Rieti https://www.visitrieti.com/2020/01/25/la-cattedrale-di-s-maria-madre-di-dio/
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Umbilicus Italiæ - Centro d'Italia, Rieti / Geographical Center of Italy In Piazza San Rufo, Varronian tradition places the so-called Umbilicus Italiae, the geographical center of Italy, commemorated by a plaque. Piazza San Rufo is located amidst the imposing buildings of the historic center, which line the main streets Via Roma and Via Garibaldi. In the center of the square, a section of wall, a remnant of the Roman city's first city walls, can be seen beneath the pavement. The value of this area is commemorated by a plaque and a monument with a unique shape, located exactly in the center of the square and aptly called "la caciotta" (the caciotta) for its rounded and circular design. The work, created between the 1980s and 1990s following the city's twinning with the Georgian capital Tbilisi, appears to resemble the base of a column and features the design of the Italian peninsula on its surface, accompanied by the inscription "Umbilicus Italiae" (Umbilicus Italiae), which runs along half the circumference of the monument itself. Text / Source: Official Tourist Portal of the City of Rieti https://www.visitrieti.com/2020/01/25/rieti-umbilicus-italiae/
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Lago di Piediluco / Lake Piediluco Located in the southeastern foothills of Umbria, with a tributary bordering Lazio, Lake Piediluco, although 1.85 km² wide, is the largest natural lake basin in the region after Lake Trasimeno. Its name seems to be interpreted as "at the foot of the sacred grove." Together with Lakes Lungo, Ripasottile, and Ventina, located in the province of Rieti, it represents one of the remains of the ancient Lacus Velinus, a large basin of alluvial origin formed starting in the Quaternary period. The irregularly shaped lake, with a circumference of approximately 13 kilometers, is located at an altitude of 375 meters and has a maximum depth of approximately 19 meters. Its natural tributary is the Fuscello stream; the other two tributaries are represented by artificial canals. One connects it to the Velino River, while the other, 42 kilometers long, consists almost entirely of tunnels and diverts part of the waters of the Nera River into the lake. The inflow and outflow of water is entirely tailored to the energy needs of the industry in nearby Terni. The emissary, the Velino River, is diverted towards Marmoré, where it flows into the Nera River to form the Marmore Waterfall. Text / Source: wikipedia.org https://it.wikipedia.org/wiki/Lago_di_Piediluco
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There are over 260 touring cycling routes in and around Stroncone, offering a wide range of options for different skill levels and preferences. These routes traverse the green hills of Umbria, from the vast Prati di Stroncone plateau to more challenging mountainous areas.
The terrain around Stroncone is diverse. You can expect routes through the lush Prati di Stroncone plateau, featuring forests, grassy paths, and ancient dirt roads. There are also mountainous areas like Mount San Pancrazio and Monte Macchialunga, offering varied elevations. The Nera Greenway provides scenic routes along river valleys, and the region is rich in biodiversity with forests of beech, oak, and chestnut.
Yes, Stroncone offers routes suitable for families. While specific family-friendly routes are not detailed, the region has options across easy, moderate, and difficult categories. Look for routes with lower elevation gain and shorter distances, often found along the Nera Greenway or around the Prati di Stroncone, which can be more accessible for a relaxed family outing.
Many touring cycling routes around Stroncone are designed as loops, allowing you to start and end at the same point. For example, the Roman Bridge over the Velino River – Rieti Cycle Path loop from Santuario di Greccio is a moderate circular path that winds through scenic river valleys and historical sites.
The routes offer stunning natural beauty. You can cycle through the diverse landscapes of the Prati di Stroncone, with its forests, clearings, and small ponds. The Nera Greenway provides views along the Nera River. A prominent natural attraction is the Marmore Falls, a spectacular natural waterfall, which can be incorporated into longer tours.
Absolutely. Stroncone is rich in history. You can cycle through the charming medieval village of Stroncone itself, or visit sites like the Sanctuary of Greccio. Routes also pass by the ancient Augustus Bridge (Narni) and the picturesque Stifone and the Nera Gorges. The area is also crossed by historical paths like the Way of St. Francis.
Stroncone is ideal for touring cycling during spring and autumn. In spring, the Prati di Stroncone comes alive with wild orchids, lilies, and strawberries. Autumn offers pleasant temperatures and beautiful foliage. While summer can be warm, higher altitude routes in the mountains or on the Prati di Stroncone can provide cooler conditions. Winters are generally mild but can be wet.
Yes, some routes will take you near beautiful water bodies. For instance, the Piediluco Village and Lake – Piediluco lakeside promenade loop from Terni Cospea offers scenic views of Lake Piediluco and its charming village, providing a refreshing stop during your ride.
The touring cycling routes around Stroncone are highly regarded by the komoot community, with an average rating of 4.5 stars from over 500 reviews. Cyclists often praise the diverse landscapes, the well-maintained paths, and the opportunity to combine natural beauty with historical exploration.
Yes, Stroncone offers several challenging routes for experienced touring cyclists. For example, the Historic village of Arrone – View of Casteldilago loop from Terni Cospea is a difficult 53.4 km route with significant elevation gain, perfect for those seeking a demanding ride through varied terrain.
Parking is generally available in and around the main villages and trailheads. For routes starting near Stroncone, you can often find parking within the village or at designated spots on the outskirts. If you're heading to areas like Prati di Stroncone, look for parking areas near popular access points, though specific details may vary by starting location.
Public transport options to Stroncone and its surrounding areas are available, primarily via bus services connecting to larger towns like Terni. From these points, you may need to cycle to reach specific trailheads. It's advisable to check local bus schedules and policies regarding bicycle transport in advance.
Yes, many routes pass through or near charming villages where you can find cafes, restaurants, and local shops. The medieval village of Stroncone itself offers options, and smaller hamlets along routes, especially those connecting to towns like Calvi dell'Umbria or Narni, will provide opportunities for refreshments and a break.


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