4.7
(301)
3,720
hikers
5
hikes
Volcano hiking trails in Lihue-Koloa Forest Reserve traverse a landscape shaped by volcanic origins, featuring dense tropical rainforests and varied terrain. The reserve is located within the mountainous eastern region of Kauai, characterized by undulating hillsides and numerous ridgelines. It protects vital watersheds, including the headwaters of the North Fork Wailua River, and features various streams. Kawaikini stands as the tallest peak at 5,223 feet.
Last updated: July 7, 2026
9
hikers
8.24km
02:10
70m
70m
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.
5.0
(3)
41
hikers
7.62km
02:00
60m
60m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

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5.0
(1)
15
hikers
6.83km
01:47
50m
50m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.
9
hikers
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.
5
hikers
5.20km
01:22
40m
40m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.
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Public beach, fenced-off area for sea turtles
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How pines can grow in the wind
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Great short hike with stunning sunrise views, easily accessible from the Grand Hyatt Hotel beach.
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Shipwreck’s Beach is a long stretch of golden sandy beachfront on the eastern side of Poipu. There are resorts and a large and grassy county park facility around Shipwreck Beach, and on the east side, there are some hiking trails around the cliffs. For most of the year, advanced surfers should paddle out to a short shore break. As long as visitors are safe around the shore break and keep their distance, they can walk, sunbathe, and enjoy this beach.
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Po'ipū Beach is in the shape of a crescent, and this beach has suepr clear water and sometimes Hawaiian monk seals lounging on the beach. If visitors see a monk seal, they must keep their distance to a minimum of 100 feet with no flash photography. Po'ipū Beach has a lot of amenities: lifeguards, picnic areas, public restrooms, showers, and a natural wading pool for young swimmers. Young kids and adults can try surfing, snorkeling, and bodyboarding here. Humpback whales come through from December to April. This beach is popular with locals and tourists too.
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Kiahuna Beach has an underwater geography of an outlying reef, which makes the waters at the beach relatively calm. On the outside of this reef, seasoned surfers wait for the perfect wave. Beginner surfers and bodyboarders tend to surf close to shore. If heading down to the beach, be sure to bring your sunscreen and umbrella because there is almost no shade. Parking at this lot is more limited, but more parking can be found down the road at Poʻipū Beach Park.
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Shipwreck Beach has this name because Kaiolohia Bay’s coral reef has wrecked numerous ships along its shore, and there is still the hull of a ghostly oil tanker from the 1940s stuck there. This is a good beach for surfing, but not so much for swimming because of the high waves. The beach has some amenities, such as showers, picnic tables, and restrooms.
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The Lihue-Koloa Forest Reserve, part of Kauai's volcanic landscape, features dense tropical rainforests and varied terrain. You'll encounter steep, undulating hillsides, numerous ridgelines, and areas where the land flattens out. Trails often involve muddy sections, especially after rain, so sturdy footwear is highly recommended. The reserve's highest peak is Kawaikini at 5,223 feet, showcasing the mountainous nature of the area.
While the reserve's trails can be challenging, some sections are suitable for families. The Keahua Arboretum is a popular day-use area and a gateway to trails, offering a more accessible introduction to the forest. When planning, consider the difficulty ratings and elevation changes, as many trails involve significant climbs and potentially muddy conditions.
The Lihue-Koloa Forest Reserve is rich in natural beauty. You can discover the stunning panoramic views from Kuilau Ridge Trail, which overlooks Mount Waiʻaleʻale and the Makaleha Mountains. The Moalepe Trail features a captivating section through a paperbark forest and crosses numerous creeks. The reserve also protects vital watersheds, with the headwaters of the North Fork Wailua River originating here. The Kilohana Crater is another prominent geological feature within the reserve.
Kauai's weather is tropical year-round, but the Lihue-Koloa Forest Reserve receives substantial rainfall, contributing to its lush rainforests. The drier months, typically from April to October, might offer slightly less muddy conditions, though rain can occur at any time. Always be prepared for wet weather and check local forecasts before heading out.
Many trails in the Nā Ala Hele Trail System, such as the Kuilau Ridge Trail, are out-and-back routes. However, some sections, like the Moalepe Trail, can be combined with other paths, potentially creating longer loop experiences. For example, a bridge connects the Kuilau Ridge Trail and Moalepe Trail, offering possibilities for varied routes.
Given the tropical rainforest environment and potential for mud, sturdy, waterproof hiking boots are essential. Lightweight, moisture-wicking clothing is advisable, along with rain gear. Bring plenty of water, snacks, sun protection (hat, sunscreen), insect repellent, and a first-aid kit. A map or GPS device is also recommended, as cell service can be unreliable in remote areas.
Regulations regarding dogs on trails can vary. It's best to check with the Hawaii Department of Land and Natural Resources (DLNR) for the most current rules regarding pets in the Lihue-Koloa Forest Reserve. Generally, if dogs are permitted, they must be on a leash.
Yes, the reserve is home to several streams and waterfalls. The Waialeale Blue Hole Falls Trail leads to the picturesque Blue Hole Falls and the remarkable 'Weeping Wall,' where water cascades dramatically down a cliff face. This area even offers a spot for swimming, providing a refreshing reward after your hike.
The trails in the Lihue-Koloa Forest Reserve vary in difficulty. While some sections are moderate, many routes involve significant elevation changes, steep climbs, and potentially muddy or slippery conditions, making them challenging. It's important to assess your fitness level and choose trails accordingly. The Nā Ala Hele Trail System offers a range of paths, from easier walks near the arboretum to more strenuous mountain treks.
Parking is typically available at trailheads and popular access points, such as near the Keahua Arboretum and the Wailua Game Management Area for the Moalepe Trail. However, spaces can be limited, especially during peak times. Always park in designated areas and be mindful of local regulations.
Generally, permits are not required for day hiking on the established trails within the Lihue-Koloa Forest Reserve. However, for specific activities like hunting or certain commercial operations, permits may be necessary. For the most up-to-date information on regulations, it's advisable to consult the official Hawaii Department of Land and Natural Resources website: dlnr.hawaii.gov.
The area is highly rated by the komoot community, with an average score of 4.7 stars. Reviewers often praise the immersive jungle experience, the breathtaking panoramic views of mountains and valleys, and the unique natural features like the 'Weeping Wall' and the paperbark forest. The sense of remote adventure and the rich biodiversity are also frequently highlighted.

