4.4
(268)
1,484
riders
162
rides
Touring cycling routes around Lastrup are characterized by diverse natural features, including river valleys and varied terrain. The region is situated between the Hase and Soeste rivers, offering routes along these waterways. Cyclists can explore landscapes such as forests, heathlands, and sand dunes, with the Thülsfelder Dam area providing a significant natural attraction. These features create an engaging backdrop for touring cyclists in northwest Germany.
Last updated: October 7, 2026
4.6
(47)
132
riders
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.8
(33)
82
riders
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4.7
(10)
42
riders
84.1km
04:54
180m
180m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.6
(12)
58
riders
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
4.8
(5)
61
riders
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
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Beautiful forest path with a nature trail.
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The Hase is a 169.6 km long, eastern and orographically right tributary of the middle Ems in the district of Osnabrück, in the district-free city of Osnabrück, in the districts of Cloppenburg and Emsland (all in Lower Saxony) as well as in the district of Steinfurt.
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Important catering tip: Contrary to older reports, the nearby Gasthof Hemmen is permanently closed due to age. So be sure to pack enough of your own food
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A really well-maintained rest stop awaits you here, perfect for an extensive break. There are several cozy picnic benches on site and a sturdy weather shelter directly opposite, in case the weather turns. Highlight: A historic water pump – feel free to try it out to see if it still works
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On the west side of the dam stretches one of Lower Saxony's large heathlands, covering an area of over 68 hectares. The area and its surroundings have been a nature reserve since 1938 and also an FFH (Flora-Fauna-Habitat) area since 2000. By the way: The heath bloom at the reservoir is thanks to around 220 sheep and 70 goats that graze daily in the heath all year round, thus preventing the heath from becoming overgrown with bushes. Source: https://www.thuelsfelder-talsperre.de/ausflugsziele/heidefl%C3%A4chen-an-der-th%C3%BClsfelder-talsperre/119951
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Wunderschöner Weg entlang der Soeste, perfekt für Fahrradfahrer.
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The heathlands and moors at the Thülsfelder Talsperre reservoir are crisscrossed by varied paths through open heath landscapes, quiet moorland areas, and shady forest sections. And every now and then you'll see one of the old, thatched sheepfolds – a beautiful photo opportunity.
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A great experience cycling here Tötung
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The region around Lastrup offers diverse natural features, including picturesque river valleys along the Hase and Soeste rivers, as well as raised bog lowlands and fen areas. You'll also encounter extensive forests, heathlands, and sand dunes, particularly around the Thülsfelder Dam nature reserve.
There are over 160 touring cycling routes available around Lastrup, catering to various preferences and skill levels. This includes a wide selection of easy, moderate, and challenging paths.
The touring cycling routes in Lastrup are highly rated by the komoot community, with an average score of 4.5 stars from over 230 reviews. Cyclists often praise the varied terrain, the scenic river paths, and the well-developed infrastructure that makes exploring the region enjoyable.
Yes, a significant natural attraction is the Thülsfelder Dam, a 170-hectare nature reserve with a 10-kilometer path. You can explore extensive forests, heathlands, and sand dunes there. Other notable spots include the Beach at the Thülsfelder Reservoir and the Thülsfeld Dam – Three Bridges Trail. The Quakenbrück Market Square also offers a charming urban landmark.
Many of the touring cycling routes around Lastrup are designed as loops, allowing you to start and end your journey in the same location. For example, the Bicycle Art Promenade Löningen – Hase Riverside Path near Böen loop from Lastrup is a popular circular option.
Yes, Lastrup offers many family-friendly cycling options. The region's varied terrain includes numerous easy routes, such as the Hase Cycle Path Bicycle Artworks – Pond with Fountain in Dorfpark loop from Lastrup, which are suitable for cyclists of all ages and skill levels.
Generally, dogs are welcome on many of the cycling paths in Lastrup, especially those through forests and open landscapes. However, it's always advisable to keep your dog on a leash, particularly in nature reserves like the Thülsfelder Dam area, and to be mindful of other cyclists and wildlife.
For a longer touring experience, consider the View over the Hase River – Hase River loop from Kreuzung. This moderate 52.2-mile (84.1 km) trail takes you through the picturesque Hase River valley, offering an extended journey through the region's natural beauty.
Absolutely. Lastrup has a significant number of easy routes, perfect for beginners or a leisurely ride. An example is the Vahren Farm Shop and Rest Area – Old Bleaching Hut from 1612 loop from Lastrup, which is a gentle 29.2-kilometer path.
The spring, summer, and early autumn months generally offer the most pleasant conditions for touring cycling in Lastrup. During these seasons, the weather is typically mild, and the landscapes are vibrant, making for an enjoyable experience along the river valleys and through the forests and heathlands.
Yes, the Thülsfelder Dam is a central feature for many routes. The Große Tredde Forest Path – Beach at the Thülsfelder Reservoir loop from Lastrup is a moderate route that leads through the extensive forests, heathlands, and sand dunes around the Thülsfelder Reservoir, offering stunning views of lagoons and reed belts.


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