Best bike parks around Parish Of Stow are situated within the Scottish Borders, an area characterized by rolling hills, forests, and river valleys. This region offers a landscape suitable for various outdoor activities, including cycling. The natural terrain provides a setting for dedicated bike trails and parks. The area's rural character contributes to its appeal for outdoor enthusiasts.
Last updated: July 10, 2026
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The tarmac cycle path following the river Tweed from Glentress makes Innerleithen super accessible which in turn provides you with free range to pedal the โoldโ XC & DH trails, it also provides easy access to the current โtrendyโ gravity orientated hot spot of Golfie, named so, as itโs situated above the golf course. First off the Old XC, (starts from the carpark over the bridge by the river) it was very sad to see the current trashed & sorry state of what appears to be the forgotten XC Trail, after having ridden it many times since the early eighties! The long climb at the start is currently cut short & diverted with no access up to the top from what I could see? The remainder of the trails are just trashed with the mighty Caddon Bank DH a shadow of its former self. Golfie is an easy pedal across the village with some great coffee stop opportunities enroute. One in particular Findra on the high st deserves a Big shout out, itโs stylish, MTB rider (muddy bum) friendly, sells fantastic coffee & food has uber cool curated music. Oh it also sells very cool artisan made clothing. There are others in the village which all look fab but Findra was the one we stopped at. The Findra staff ride mountain bikes, are super friendly & great for local riding knowledge ๐๐ Golfie is a short pedal through the village towards the Golf club & then a longish pedal up a Forest road with โnaturalโ trails spilling off the side of the hill in varying degrees of difficulty. Be prepared for full on gnar, chunder, roots, very steep drop offs & lots n lots of muddy gloop if the weather has not been kind. No manicured trails here! If you keep pedalling youโll eventually reach the old reservoir where the views are magnificent & several trail go off in several directions. My advice, if itโs your first time riding Golfie try & take someone whoโs ridden it before as some of the trails start off very benign but then transform like Dr Jekyll & Mr Hyde! Wear body armour that allows you to pedal, but all the same wear body armour๐๐
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Tired trail really with holes full of water. Needs maintenance by the owners. Still fun though.
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Standing at 549m above Innerleithen this is a great peak to run to. You can carry on along the ridge and make a great loop across the moors or drop back down on either side to loop back down the valley.
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Great trails on the red route ๐
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Put this wee video together of the route โฆ itโs awesome! Cracking day out :-) https://youtu.be/aAZs7faAHUc
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good spot to chill and prep before the long climb up
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because xc rules and these trails run great no matter what the weather
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The Parish of Stow area, situated within the Scottish Borders, offers a variety of cycling experiences. You'll find dedicated mountain bike parks, challenging forest trails, and cross-country routes. The terrain is characterized by rolling hills, forests, and river valleys, providing a natural setting for diverse bike parks and trails catering to different skill levels.
Yes, the area caters to various skill levels. For instance, the Priesthope Hill highlight is noted as family-friendly. Additionally, the Stow Pump Track, a community-led facility, is designed to be accessible for beginners and children, allowing riders to generate momentum without pedaling, making it a great place to develop skills and confidence in a safe, off-road environment.
For challenging mountain biking, consider the Innerleithen XC Trail, which features a lung-burning switchback climb and singletrack descents with options for berms and rollers. Another option is the 'Golfie' (Caberstone) area, where trails like Flat White Trail offer steep sections and can be quite muddy and slippery, providing a true Scottish enduro experience.
Many trails offer scenic views. From the summit of Priesthope Hill, you can enjoy killer views before dropping into various trails. The Innerleithen XC Trail also offers great views from Minch Moor. The region itself is characterized by rolling hills, forests, and river valleys, providing a picturesque backdrop for your rides.
Yes, the **Stow Pump Track** is a notable community-led, free-to-access facility in the Parish of Stow. Built with an all-weather asphalt surface, it's suitable for bikes, scooters, and skateboards year-round. Its design allows riders of all ages and abilities to develop skills and confidence through 'pumping' rather than pedaling, and it's complemented by the nearby Stow Cycle Hub offering workshops and rentals.
Absolutely! Beyond bike parks, the Parish of Stow offers a range of outdoor activities. You can explore various hiking trails, including easy hikes like the Chester Hill and Lauder Burn loop. For cycling enthusiasts, there are numerous touring bicycle routes, such as the Innerleithen XC Trail โ Tweed Valley Railway Path loop. Gravel biking is also popular, with routes like the Black Bull Hotel & Restaurant โ Twin Law Cairns loop. You can find more details on these activities in the easy hikes, cycling, and gravel biking guides for the area.
The Stow Pump Track, with its asphalt construction, is suitable for use year-round. However, for other trails, daylight use is recommended as facilities may lack floodlighting. Scottish weather can be unpredictable; some trails, like the Flat White Trail, can get quite muddy and slippery if the weather hasn't been kind. Generally, spring to autumn offers more favorable conditions, but many trails are rideable in winter with appropriate gear.
Yes, particularly around community hubs. The Stow Pump Track has a cafรฉ and local shop conveniently close by. In Innerleithen, which provides access to trails like the Innerleithen XC Trail, you'll find great coffee stop opportunities. For example, Findra on the high street is noted as a stylish, MTB-friendly spot with fantastic coffee and food, and staff knowledgeable about local riding.
The Spookywood Descent โ 7stanes Glentress is a popular mtb_park highlight, offering a fun descent with berms and rollers. It's part of the red route at Glentress and includes some technical rock features. It's considered a classic descent, generally on the easier end of a red trail, with most features rollable, making it an enjoyable ride at various speeds.
The Innerleithen XC Trail is a red-graded trail that, while fairly short, should not be underestimated. It starts with a challenging switchback climb and leads to great singletrack descents, including options with berms and rollers like the Caddon Bank DH. The area also offers access to the 'Golfie' trails, which are known for full-on gnar, chunder, roots, and steep drop-offs, often muddy. It's advisable to wear body armor, especially for the Golfie trails, and consider riding with someone familiar with the area if it's your first time.
While specific public transport links directly to all bike parks aren't detailed, the tarmac cycle path following the River Tweed from Glentress makes Innerleithen super accessible for cyclists. For the Stow Pump Track, it's free to use and open to the public, suggesting general accessibility, though specific public transport routes would require local inquiry.


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