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Os Ancares

Navia De Suarna

The best running trails around Navia De Suarna

55

runners

5

runs

Jogging routes around Navia de Suarna traverse a diverse landscape within the Ancares region of Galicia, Spain. The area is characterized by mountainous terrain, including peaks up to 2,000 meters, and deep valleys carved by the Navia River and its tributaries. Runners can explore paths through native forests of oak, chestnut, and birch, alongside picturesque riverbanks. This natural setting offers varied terrain for running, from challenging mountain ascents to more accessible valley paths.

Best jogging routes around Navia De Suarna

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Last updated: October 15, 2026

5

runners

#1.

Pico dos Tres Bispos Loop

19.0km

02:36

780m

780m

Hard run. Very good fitness required. Mostly accessible paths. Some sure footedness required.

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Hard

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard
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Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard

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Tips from the Community

Alvaro Hernandez
September 12, 2025, Cecos

Cecos is another charming Asturian village in the Fuentes del Narcea Natural Park. Its stone houses and medieval bridge are well preserved. It also has a bar, perfect for a stopover along the route.

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The hostel is abandoned but it is a good place to park.

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iago viana
December 26, 2023, Refugio de Brego

Open shelter in good condition. It has a fireplace and 2 bunk beds.

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An incredible high mountain gravel route through the Sierra de Los Ancares passing the Campa de Tres Bispos before descending into the valley below. The views are spectacular.

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Piornedo is a magical mountain town with unique traditional houses. Well worth the visit to see the heritage and history of mountain life.

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Aureli
April 3, 2023, Cecos Village

Rolling around Cecos, on the border with Degaña, the parish of Cecos is a transit area for the beautiful climb up to Pelliceira.

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Pau Arbat
December 19, 2022, Refugio de Brego

Free refuge located between the peaks of Tres Bispos and Penarrubia. Its doors are always open. The space has bunk beds, a fireplace and other elements for cooking.

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Accommodation to sleep in the heart of the Os Ancares Natural Park.

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Frequently Asked Questions

How many running routes are available in Navia de Suarna?

Komoot currently features 5 dedicated jogging routes in the Navia de Suarna area. These trails offer a variety of experiences, primarily catering to those seeking more challenging runs through the region's mountainous terrain.

What kind of terrain can I expect on the running trails in Navia de Suarna?

The running trails in Navia de Suarna are predominantly located within the Sierra de los Ancares, offering mountainous terrain with deep valleys and ascents up to 2,000 meters. You'll encounter varied surfaces, from challenging climbs to paths along riverbanks, often surrounded by native oak, chestnut, and birch forests. Expect trails that require good fitness and sure-footedness.

Are there any circular running routes in the area?

Yes, all the featured running routes in Navia de Suarna are circular, allowing you to start and finish at the same point. For example, you could explore the challenging Pico dos Tres Bispos Loop or the scenic Mustallar – Pico Mostallar loop from ZEPA Ancares.

Can I find routes with scenic viewpoints or natural attractions?

Absolutely. The Ancares region is known for its stunning natural beauty. Many routes offer panoramic views of the mountains and valleys. You can also find natural attractions like the Pico Mostallar summit or the impressive Seimeira de Vilagocende Waterfall, which can be incorporated into your running plans.

What are some longer, more challenging running options in Navia de Suarna?

For experienced runners looking for a significant challenge, the Cecos Village – Cecos loop from San Antolín de Ibias is a demanding option, covering over 30 km with considerable elevation gain. Another excellent choice is the Pico dos Tres Bispos Loop, which is nearly 19 km long and features substantial climbs.

Are there any family-friendly jogging options?

While most of the listed routes are rated as difficult due to the mountainous terrain, families might enjoy exploring the recreational areas along the Navia River, such as the one in A Proba. These areas offer flatter paths and facilities for picnics, providing a more relaxed environment for light jogging or walks. Always check route details for difficulty before heading out with children.

Are the running trails in Navia de Suarna dog-friendly?

Navia de Suarna is part of the protected Ancares region, which generally welcomes dogs on trails, provided they are kept under control. It's always best to keep your dog on a leash, especially in areas with wildlife or livestock, and to follow local regulations. The natural environment is perfect for running with your canine companion.

What is the best time of year to go jogging in Navia de Suarna?

The landscape of Navia de Suarna transforms with the seasons. Spring and summer offer vibrant meadows and pleasant temperatures, ideal for running. Autumn brings a spectacular display of colors in the forests. While winter covers the Ancares mountains in snow, offering a unique experience, some higher trails may be inaccessible or require specialized gear. Always check weather conditions before your run.

Are there places to park near the running routes?

Yes, many trailheads are accessible by car. For instance, the Brañutín – Cuíña loop starts from Puerto de Ancares, which typically has parking facilities. It's advisable to check the specific route details on komoot for information on starting points and potential parking areas.

Can I reach the running trails by public transport?

Public transport options directly to the more remote trailheads in the mountainous Ancares region can be limited. While there might be bus services to larger villages like A Proba, reaching specific starting points for trails often requires personal transport. It's recommended to plan your logistics in advance if relying on public transport.

Are there any less strenuous running options for beginners?

The majority of the featured routes in Navia de Suarna are rated as difficult due to significant elevation changes and distances. However, beginners might find gentler paths along the Navia River in recreational areas like A Proba, which offer a more relaxed environment for shorter, less strenuous jogs. Always review the route's elevation profile and distance on komoot to ensure it matches your fitness level.

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