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United States
Tennessee
Monroe County

Table Rock State Park

The best walks and hikes in Table Rock State Park

4.8

(68)

668

hikers

13

hikes

Hikes in Table Rock State Park explore the edge of the Blue Ridge Mountains, a landscape defined by prominent granite domes and dense Appalachian forests. The park's trail network navigates through oak-hickory woodlands, past mountain streams, and up to viewpoints on summits like Table Rock and Pinnacle Mountain. The area also features two lakes, Pinnacle Lake and Lake Oolenoy, with some trails following their shorelines.

Best hiking trails in Table Rock State Park

  • The most popular hiking route is Table…

Last updated: April 26, 2026

2

hikers

#1.

Stool Mountain Trail

4.29km

01:31

380m

10m

Moderate hike. Good fitness required. Mostly accessible paths. Sure-footedness required.

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Moderate

2.29km

00:50

200m

30m

Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

Easy
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4.6

(31)

230

hikers

11.3km

04:46

600m

600m

Moderate hike. Good fitness required. Mostly accessible paths. Sure-footedness required.

Moderate

5.0

(5)

55

hikers

3.43km

01:04

110m

110m

Moderate hike. Great for any fitness level. Mostly accessible paths. Sure-footedness required.

Moderate

4.8

(6)

34

hikers

Moderate hike. Good fitness required. Mostly accessible paths. Sure-footedness required.

Moderate
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Popular around Table Rock State Park

Running Trails in Table Rock State Park

Road Cycling Routes in Table Rock State Park

Cycling in Table Rock State Park

Tips from the Community

Nicholas
June 21, 2025, Carrick Creek Falls

This is a beautiful spot to sit and take it easy after a long hike!

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The views are beautiful but you have to be careful.

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The Foothills Trail ends at Table Rock State Park and is really beautiful. The terminus is a welcome sight after a long hike

0

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The perfect break spot with a wonderful view of the cozy rocky plateau.

Translated by Googleβ€’

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Governor's Rock is a nice intermediate point on the trail to Table Rock Summit and viewpoint. Elevation is 2,854 feet (870 m). A number of steps have been carved out from the rock, ascending and descending over the large rock formation is no hurdle.

3

0

Caro "Bandit"
December 15, 2022, Governor's Rock

Governor's Rock is a nice spot to take a break along the ascent to Table Rock. Take a sit and enjoy the lush green landscape, before you hike the final steps to the summit of Table Rock.

1

0

This is where the 77 mile Foothills Trail begins. It takes you through dense forest and over beautifull hills with a considerable amount of wooden stairs. It ends at Oconee State Park.

3

0

Rough Trail, beautiful sight from top

1

0

Frequently Asked Questions

Are there any easy, family-friendly hikes in Table Rock State Park?

Yes, for a gentle walk that's great for families, consider the Pinnacle Lakeside Trail loop. It's a relatively flat path of about 1.8 miles (2.9 km) that circles Pinnacle Lake, offering lovely water views with minimal elevation change.

What are the best waterfall hikes in the park?

The park is known for its beautiful cascades. The Carrick Creek Trail is a popular choice as it follows a creek and features several small waterfalls, including the notable Carrick Creek Falls near the trailhead. This trail provides a scenic experience focused on the park's mountain streams.

Are dogs allowed on the trails in Table Rock State Park?

Yes, dogs are permitted in most outdoor areas of Table Rock State Park, including the hiking trails, provided they are kept on a leash no longer than six feet. Please be aware that some trails are very rugged and steep, so consider your dog's fitness level before attempting a strenuous hike.

How difficult is the Pinnacle Mountain Trail?

The Pinnacle Mountain Trail is considered a strenuous hike. It involves a significant and steady climb to the summit, with a total elevation gain of over 2,000 feet (about 630 meters). It's a challenging alternative to the main Table Rock Trail, rewarding hikers with a sense of remoteness and great views.

What should I pack for a day hike at Table Rock?

For any hike, you should bring plenty of water and snacks. Sturdy hiking shoes with good grip are essential, as many trails are rocky and steep. It's also wise to pack layers of clothing, as temperatures can change with elevation, along with a map, sunscreen, and insect repellent.

Is there an entrance fee or parking fee for the park?

Yes, there is an admission fee to enter Table Rock State Park, which helps with the maintenance of trails and facilities. Parking is available at various locations, including near the Nature Center and trailheads. It's best to arrive early on weekends and holidays as parking spots can fill up quickly.

What is the best time of year to hike in Table Rock State Park?

Spring and autumn are generally the best times to hike here. Spring offers pleasant temperatures and blooming wildflowers, while autumn provides stunning fall foliage and cooler, drier air. Summer can be hot and humid, and winter may bring icy conditions on the higher elevation trails, so always check conditions before you go.

How many hiking trails are in Table Rock State Park?

The park features over a dozen designated hiking trails covering more than 12 miles of varied terrain. These range from easy lakeside loops to strenuous, rugged ascents to the mountain summits, offering options for nearly every fitness level.

What do other hikers think of the trails in Table Rock State Park?

The trails in this area are highly regarded by the komoot community, earning an average rating of 4.8 out of 5 stars. Hikers frequently praise the spectacular panoramic views from the summits and the beauty of the well-maintained trails that wind through lush forests and past cascading waterfalls.

How does Table Rock State Park compare to nearby Caesars Head State Park?

Both parks are located on the Blue Ridge Escarpment and offer stunning views and challenging hikes. Table Rock is famous for its iconic granite dome and lake activities. Caesars Head is known for the dramatic overlook of the Blue Ridge Mountains and is a great spot for watching the hawk migration in the fall. Your choice may depend on whether you prefer the specific challenge of summiting Table Rock or the expansive vistas from the Caesars Head overlook.

Can I go swimming in the park?

Yes, swimming is allowed in the designated swimming area at Lake Oolenoy during the summer season. It's a great way to cool off after a long hike. Boating, kayaking, and canoeing are also popular activities on both Pinnacle Lake and Lake Oolenoy.

Most popular routes in Table Rock State Park

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