Mississippi National River And Recreation Area
Mississippi National River And Recreation Area
Best attractions and places to see in Mississippi National River And Recreation Area span a 72-mile stretch of the Mississippi River through the Minneapolis-St. Paul metropolitan area. This national park unit integrates urban and natural landscapes, offering a diverse range of points of interest. Visitors can explore significant historical landmarks, cultural sites, and natural features within this unique environment. The area provides opportunities for hiking, biking, and observing wildlife, including bald eagles.
Last updated: May 9, 2026
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Popular around Mississippi National River And Recreation Area
The rhythms of the river – road trip along the Mississippi
Hiking in Mississippi National River And Recreation Area
Running Trails in Mississippi National River And Recreation Area
Cycling in Mississippi National River And Recreation Area
Road Cycling Routes in Mississippi National River And Recreation Area
MTB Trails in Mississippi National River And Recreation Area

Gravel biking in Mississippi National River And Recreation Area
Love this park especially the bike path and the archery range
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Nice river views from the bike path.
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Fun bike with my family. Lots of wildflowers and different birds to see. Awesome views!
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Here is a link to a Minnesota Department of Natural Resources map of summer trails at Fort Snelling State Park (https://files.dnr.state.mn.us/maps/state_parks/spk00154_summer.pdf). Although bicycles are allowed on many of the park trials, the legend on the map shows, sadly, that the circumferential trail on Pike Island is for hiking only.
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at the tip of Pike Islands a very nice packed Earth bike route around this little Island
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This section of the Mississippi River Trail features a causeway that runs directly along the river, providing a pleasant ride with scenic river views, the city skyline in the background, and surrounding trees creating a charming and peaceful atmosphere.
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When waters run high, this 53-foot-tall waterfall turns into a thundering cataract. There are picnic tables up top, and a trail that takes you down to nice views of the falls from below. It's well worth parking your bike to spend some time here.
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Great park for bison viewing, bike riding, and archery. Amazing place with in easy driving distance from the Cities and Northfield. The trail can bring you into Hastings and over the bridge into Prescot Wisconsin. And very soon they will finish the last 2 miles that will connect it so you can get to St. Paul without having to ride on the rough dirt road.
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The area boasts several impressive natural features. Don't miss Minnehaha Falls, a picturesque 53-foot waterfall within a regional park. You can also visit the Confluence of the Mississippi and Minnesota Rivers at the tip of Pike Island, a significant natural and historical site. The Mississippi River Gorge, extending past Fort Snelling State Park, offers unique hiking and biking paths, while Coldwater Spring provides restored prairie and oak savanna environments.
Yes, the region is rich in history. Explore the Coon Rapids Dam, a man-made monument built in 1913-14 for hydropower. Other significant historical sites include the Stone Arch Bridge, Mill City Museum (located in the ruins of the Washburn A Mill), Historic Fort Snelling, Indian Mounds Park (preserving 2,000-year-old burial mounds), and the Sibley House Historic Site in Mendota.
Many attractions are suitable for families. Minnehaha Falls and its surrounding park offer trails and picnic areas. Coon Rapids Dam Regional Park provides scenic views, hiking trails, and picnic spots. Spring Lake Park Reserve features playgrounds, picnic areas, and even a prairie enclosure with bison. The Mississippi River Visitor Center in St. Paul offers exhibits and educational programs.
For stunning river views, walk or bike across the Stone Arch Bridge in Minneapolis, which offers panoramic vistas of the downtown skyline and St. Anthony Falls. The Mississippi River Trail features a causeway directly along the river, providing excellent scenic views. Harriet Island Regional Park in St. Paul also offers great river views and opportunities for excursion boat rides.
Absolutely. The Mississippi National River and Recreation Area offers extensive trail networks. You can find numerous hiking options, including easy trails like Schaar's Bluff Trail and Coon Rapids Loop. For more options, explore the hiking guide for the Mississippi National River and Recreation Area.
The area is very cyclist-friendly. The Mississippi River Trail is a popular cycleway offering scenic river views and glimpses of the Minneapolis cityscape. The Coon Rapids Dam Regional Park connects to the Mississippi River Regional Trail, providing further biking opportunities. The Stone Arch Bridge is also a pedestrian and biking-only path.
Many trails and parks within the Mississippi National River and Recreation Area are dog-friendly. For example, the Mississippi River Trail is noted as dog-friendly. Always check specific park regulations and ensure your dog is on a leash.
The Mississippi National River and Recreation Area is enjoyable year-round. Spring and fall offer pleasant temperatures for outdoor activities and beautiful foliage. Summer is ideal for water activities and park events, though it can be busy. Winter provides opportunities for snowshoeing, cross-country skiing, and viewing bald eagles against a snowy backdrop.
Consider visiting Coldwater Spring, a historically significant site with restored prairie and oak savanna environments, perfect for wildlife viewing. Pike Island, at the confluence of the Mississippi and Minnesota Rivers, offers trails through bottomland hardwood forests. The Bruce Vento Nature Sanctuary, a rehabilitated industrial site, now features natural areas and Wakan Tipi/Carver's Cave.
The park is a vibrant ecosystem supporting diverse wildlife. You can often spot bald eagles year-round, especially near the river. Other common sightings include various bird species, deer, and smaller mammals. Spring Lake Park Reserve even has a prairie enclosure for a recently reintroduced bison population.
While specific accessibility details vary by site, many popular areas like the Stone Arch Bridge are paved and relatively flat, making them accessible. The Mississippi River Visitor Center is also designed to be accessible. It's recommended to check the specific accessibility features of individual parks or attractions before your visit.
The Mississippi River Visitor Center, located in the lobby of the Science Museum of Minnesota, offers free exhibits and educational programs about the MNRRA. The Mill City Museum provides insights into Minneapolis's milling history and its connection to St. Anthony Falls. Historic Fort Snelling also offers a deep dive into early American history in the region.
For easy walks, consider trails like Schaar's Bluff Trail or the Coon Rapids Loop. The Crosby Farm Upper Lake Loop and North Mississippi Park Loop are also great choices for a relaxed outdoor experience. You can find more easy options in the easy hikes guide for the Mississippi National River and Recreation Area.


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