4.4
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1,108
hikers
18
hikes
Waterfall hiking trails in Mississippi National River And Recreation Area are characterized by a 72-mile protected corridor along the Mississippi River, featuring diverse landscapes. Hikers can explore riverfront paths, dramatic steep-walled gorges, and limestone bluffs. The area also includes floodplain forests, restored prairies, and oak savannas, offering varied terrain for waterfall hiking trails.
Last updated: April 26, 2026
1.50km
00:24
20m
10m
Start your hike on the Minnehaha Falls Loop, an easy 0.9-mile (1.5 km) route that takes about 24 minutes to complete. You will gain a gentle 78 feet (24 metres) in elevation as you explore Minnehaha Regional Park. The highlight of this short loop is the impressive 53-foot Minnehaha Falls, a stunning sight throughout the year. As you follow Minnehaha Creek, you will pass through a unique sedimentary rock glen, offering picturesque views of the creek and glimpses of the Mississippi River gorge. Keep an eye out for local wildlife, including Great Blue Herons, and seasonal wildflowers that add to the natural beauty of the path.
Planning your visit to the Minnehaha Falls Loop is generally straightforward, making it an accessible option for a quick outdoor escape. Be aware that reaching the lower glen often requires descending staircases, which are closed during winter months for safety reasons. If you plan to hike in colder weather, you can still access the trail year-round via alternative entry points such as the Glens Area or the South Plateau Area. Consider starting your hike earlier in the day to enjoy the tranquility before it gets busy, especially on weekends.
The Minnehaha Falls Loop offers a unique opportunity to experience a significant natural landmark within an urban setting. The trail follows Minnehaha Creek, which flows through a distinctive sedimentary rock glen before joining the mighty Mississippi River. This area is not only home to the iconic waterfall but also provides a habitat for various bird species and plant life, making it a valuable ecological spot. It serves as a perfect short excursion to connect with nature without venturing far from the city.
1.22km
00:20
30m
20m
Embark on an easy hike along the Shadow Falls via Shadow Falls Trail, a short route that quickly immerses you in nature. This trail leads you to the impressive Shadow Falls, where fresh spring water cascades into the mighty Mississippi River. You can even experience the unique thrill of walking behind the falls, offering a different view of this natural wonder. The entire journey covers just 0.8 miles (1.2 km) with a gentle elevation gain of 83 feet (25 metres), making it an easy 20-minute adventure.
When planning your visit, be aware that the trail often follows a muddy riverbed, so prepare for potentially challenging conditions, especially after rainfall. While reaching Shadow Falls Park is straightforward, locating the waterfall itself can be a bit tricky due to informal crossings. For the safest path to the falls, look for the dirt route that is typically marked for ice climbers. Remember to check local conditions before you head out.
This trail offers a remarkable natural escape within St. Paul, Minnesota, providing a quick connection to the Mississippi River. Beyond the falls, you will find the Mississippi River Overlook, which presents expansive views of the river. The route is a notable feature in the region, allowing you to witness a unique confluence of spring water and the historic river, all within an urban park setting.

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3.26km
00:53
50m
60m
Embark on the Shadow Falls Loop for an easy hike that immerses you in diverse scenery. You will descend into a ravine where a bubbling brook flows, surrounded by dense woods and limestone cliffs. The route provides impressive views of the Mississippi River, including a dedicated overlook. The highlight of your journey will be Shadow Falls itself. This 2.0-mile (3.3 km) loop involves a gentle climb of 152 feet (46 metres) and can be completed in about 53 minutes, making it an accessible option for most hikers. If you are looking for a short outdoor activity, this trail is a great choice.
This trail is located within Shadow Falls Park in St. Paul, Minnesota, offering a convenient outdoor escape close to the city. You can access the trailhead easily, and parking is generally available for visitors. The route is well-maintained and suitable for a quick outing, whether you prefer to go in the morning or afternoon. Always check local park advisories before your visit, especially during seasonal changes, to ensure the best experience. Consider bringing water, even for this shorter duration, to stay hydrated.
The Shadow Falls Loop stands out for its unique combination of urban accessibility and natural beauty. It offers a chance to experience the geological features of the area, including the limestone cliffs, and witness the power of the Mississippi River. The trail provides a glimpse into the local ecosystem, showcasing varied plant life along the ravine and riverbanks. This route is a notable spot for those seeking a refreshing break without venturing far from St. Paul.
4.0
(2)
48
hikers
3.30km
00:53
30m
30m
Embark on an easy hiking adventure along the Minnehaha Regional Park loop, a 2.1-mile (3.3 km) route that takes about 52 minutes to complete. You will gain a gentle 109 feet (33 metres) in elevation as you explore this scenic path. The highlight is undoubtedly the powerful 53-foot Minnehaha Falls, which you can view from multiple perspectives, including from above and at its base. The trail offers a refreshing escape into nature, perfect for a quick outdoor activity.
When planning your visit, be aware that paths close to Minnehaha Falls can be uneven and slippery due to mist, so wear sturdy walking shoes for your comfort and safety. It is also a good idea to check for any local park updates before you go, as some sections of the trail might be closed for maintenance. The park is easily accessible, and you can even reach it conveniently via the Metro Lightrail Blue Line, making public transport a great option.
Beyond the falls, the route follows Minnehaha Creek through a lush river valley, providing a tranquil, wooded setting within the city. You might spot local wildlife, such as Great Blue Herons, as you enjoy this urban oasis. The trail also offers glimpses of the impressive Mississippi River gorge, adding another layer of natural beauty to your hike.
3.3
(4)
30
hikers
9.25km
02:24
60m
60m
Embark on the Winchell Trail Loop, a moderate hike spanning 5.7 miles (9.3 km) with a gentle elevation gain of 186 feet (57 metres), typically completed in about 2 hours and 23 minutes. As you hike, you'll experience a unique blend of urban nature, with regular glimpses of the Mississippi River through the trees, especially from the Winchell Trail Viewpoint. The path winds through sandy beaches and floodplain forests, offering a refreshing escape right in Minneapolis. You will find the terrain varied, providing an engaging experience without being overly strenuous.
Planning your visit is straightforward, with parking usually available near the trailhead for convenient access. Be prepared for sections of the trail that can be rustic and rugged, particularly after heavy rains or snowmelt, which might lead to muddy conditions, especially in early spring. The route includes some steep slopes and stairs, so wear appropriate footwear. Consider visiting in autumn to witness the vibrant fall foliage, adding another layer of beauty to your hike.
This trail is notable for its blend of natural beauty and historical charm within an urban setting. Keep an eye out for the ongoing oak savanna restoration project, which highlights conservation efforts along the route. The Winchell Trail Loop offers a chance to connect with nature and history, making it a distinctive option for exploring the Mississippi Gorge Regional Park.
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Popular around Mississippi National River And Recreation Area
An easily accessible section of the Mississippi River Boulevard that offers an elevated view of the river, with the Lake Street Bridge visible in the background. The lush green trees framing the scenery and the flowing river make this path a perfect place to ride.
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A spot along the trail where you can pause and appreciate the river views. There is a bench where you can sit and admire the river flowing gracefully between the trees.
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When waters run high, this 53-foot-tall waterfall turns into a thundering cataract. There are picnic tables up top, and a trail that takes you down to nice views of the falls from below. It's well worth parking your bike to spend some time here.
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Viewing platform onto the Mississippi River. There is a bench on the platform for you to take a break and enjoy the wonderful view.
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This small wooden bridge crosses the Minnehaha Creek, offering a unique viewing opportunity as it marks the point where the Minnehaha Creek meets the Mississippi River.
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This trail follows the winding path of Minnehaha Creek, creating an enjoyable run accompanied by the soothing sound of the creek throughout your journey.
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This 53-foot waterfall offers breathtaking sights and sounds, and it's best to visit after rainfall when the waterfall is even more powerful.
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This statue from the early 1900s depicts the story of Hiawatha, an Ojibwe warrior, and his love for Minnehaha, a Dakota woman, as told in the poem 'The Song of Hiawatha'.
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There are 18 waterfall hiking trails in the Mississippi National River And Recreation Area, offering a variety of experiences. These include 12 easy routes and 6 moderate options, ensuring there's something for different skill levels.
Yes, the area features several easy waterfall hikes. A great option is the Minnehaha Falls Loop, which is about 0.9 miles (1.5 km) long and takes around 24 minutes to complete, leading to the iconic Minnehaha Falls. Another accessible choice is Shadow Falls via Shadow Falls Trail, an easy 0.8-mile (1.2 km) path offering views of Shadow Falls.
For families, the Minnehaha Falls Loop is an excellent choice due to its short distance and the captivating Minnehaha Falls. The Minnehaha Regional Park loop, at 2.1 miles, also offers a pleasant walk through the park, allowing for exploration of the gorge via stone staircases.
Many trails within the Mississippi National River And Recreation Area are dog-friendly, provided your pet is on a leash. It's always a good idea to check specific park regulations or individual trail rules before you go. For example, trails around Minnehaha Regional Park generally welcome leashed dogs.
Beyond the waterfalls themselves, hikers can explore diverse landscapes including riverfront paths, dramatic steep-walled gorges, and limestone bluffs. Notable natural features include the Minnehaha Falls and the Confluence of the Mississippi and Minnesota Rivers. You might also encounter floodplain forests, restored prairies, and oak savannas.
Yes, there are circular routes that allow you to experience the waterfalls and surrounding scenery. The Shadow Falls Loop is a 2.0-mile (3.3 km) trail that takes you through river bluffs and forested areas, offering a complete loop experience. The Minnehaha Regional Park loop is another popular circular option.
The Mississippi National River And Recreation Area is beautiful year-round. Spring offers lush greenery and strong water flow after snowmelt, while autumn provides stunning fall foliage. Summer is popular for warmer weather, and even winter can be magical with frozen waterfalls, though some trails might be icy. Always check local conditions before heading out.
The trails in Mississippi National River And Recreation Area are highly rated by the komoot community, with an average score of 4.4 stars from over 40 reviews. Hikers often praise the accessibility of the waterfalls, the scenic river views, and the well-maintained paths that offer a refreshing escape within an urban setting.
While many waterfall trails are easy, some offer a bit more challenge or length. The Winchell Trail Loop, for instance, is a moderate 5.7-mile (9.2 km) hike that includes unpaved sections, descents to the river, and stairs, making it more rugged in parts.
Parking is generally available at popular trailheads and parks within the Mississippi National River And Recreation Area, such as Minnehaha Regional Park and Fort Snelling State Park. Specific parking details can often be found on individual tour pages on komoot or by checking the official park websites.
Yes, the area offers a blend of natural beauty and historical significance. Beyond the waterfalls, you can explore places like Indian Mounds Park, the Spring Lake Park Reserve, or enjoy views from Pine Bend Bluff SNA. The region also features historical sites like Historic Fort Snelling and the Stone Arch Bridge.
Given its location within the Minneapolis-Saint Paul metropolitan area, many parts of the Mississippi National River And Recreation Area, including popular waterfall spots like Minnehaha Park, are accessible via public transportation. Checking local bus or light rail schedules is recommended for specific routes.

