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Routes
Hikes
United States
Minnesota
Dakota County

Mississippi National River And Recreation Area

Routes
Hikes
United States
Minnesota
Dakota County

Mississippi National River And Recreation Area

The best waterfall hikes and walks in Mississippi National River And Recreation Area

4.4

(56)

1,108

hikers

18

hikes

Waterfall hiking trails in Mississippi National River And Recreation Area are characterized by a 72-mile protected corridor along the Mississippi River, featuring diverse landscapes. Hikers can explore riverfront paths, dramatic steep-walled gorges, and limestone bluffs. The area also includes floodplain forests, restored prairies, and oak savannas, offering varied terrain for waterfall hiking trails.

Best waterfall hiking trails in Mississippi National River And Recreation Area

  • The most popular waterfall hiking route is Minnehaha Falls Loop, a 0.9 miles (1.5 km) trail that takes 24 minutes to complete. This trail leads to the iconic Minnehaha Falls, a prominent natural feature within the park.
  • Another top favourite among local hikers is Shadow Falls via Shadow Falls Trail, an easy 0.8 miles (1.2 km) path. This route offers views of Shadow Falls and follows a section of the river gorge.
  • Local hikers also love the Shadow Falls Loop, a 2.0 miles (3.3 km) trail leading through river bluffs and forested areas, often completed in about 53 minutes.
  • Hiking in Mississippi National River And Recreation Area is defined by riverfront paths, steep-walled gorges, and limestone bluffs. The network offers options for different ability levels, with 12 easy and 6 moderate trails.
  • The routes in Mississippi National River And Recreation Area are highly rated by the komoot community with an average score of 4.4 stars from more than 40 reviews. More than 1000 hikers have used komoot to explore Mississippi National River And Recreation Area's varied terrain.

Last updated: April 26, 2026

#1.

Minnehaha Falls Loop

1.50km

00:24

20m

10m

Start your hike on the Minnehaha Falls Loop, an easy 0.9-mile (1.5 km) route that takes about 24 minutes to complete. You will gain a gentle 78 feet (24 metres) in elevation as you explore Minnehaha Regional Park. The highlight of this short loop is the impressive 53-foot Minnehaha Falls, a stunning sight throughout the year. As you follow Minnehaha Creek, you will pass through a unique sedimentary rock glen, offering picturesque views of the creek and glimpses of the Mississippi River gorge. Keep an eye out for local wildlife, including Great Blue Herons, and seasonal wildflowers that add to the natural beauty of the path.

Planning your visit to the Minnehaha Falls Loop is generally straightforward, making it an accessible option for a quick outdoor escape. Be aware that reaching the lower glen often requires descending staircases, which are closed during winter months for safety reasons. If you plan to hike in colder weather, you can still access the trail year-round via alternative entry points such as the Glens Area or the South Plateau Area. Consider starting your hike earlier in the day to enjoy the tranquility before it gets busy, especially on weekends.

The Minnehaha Falls Loop offers a unique opportunity to experience a significant natural landmark within an urban setting. The trail follows Minnehaha Creek, which flows through a distinctive sedimentary rock glen before joining the mighty Mississippi River. This area is not only home to the iconic waterfall but also provides a habitat for various bird species and plant life, making it a valuable ecological spot. It serves as a perfect short excursion to connect with nature without venturing far from the city.

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Easy

Embark on an easy hike along the Shadow Falls via Shadow Falls Trail, a short route that quickly immerses you in nature. This trail leads you to the impressive Shadow Falls, where fresh spring water cascades into the mighty Mississippi River. You can even experience the unique thrill of walking behind the falls, offering a different view of this natural wonder. The entire journey covers just 0.8 miles (1.2 km) with a gentle elevation gain of 83 feet (25 metres), making it an easy 20-minute adventure.

When planning your visit, be aware that the trail often follows a muddy riverbed, so prepare for potentially challenging conditions, especially after rainfall. While reaching Shadow Falls Park is straightforward, locating the waterfall itself can be a bit tricky due to informal crossings. For the safest path to the falls, look for the dirt route that is typically marked for ice climbers. Remember to check local conditions before you head out.

This trail offers a remarkable natural escape within St. Paul, Minnesota, providing a quick connection to the Mississippi River. Beyond the falls, you will find the Mississippi River Overlook, which presents expansive views of the river. The route is a notable feature in the region, allowing you to witness a unique confluence of spring water and the historic river, all within an urban park setting.

Easy
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3.26km

00:53

50m

60m

Embark on the Shadow Falls Loop for an easy hike that immerses you in diverse scenery. You will descend into a ravine where a bubbling brook flows, surrounded by dense woods and limestone cliffs. The route provides impressive views of the Mississippi River, including a dedicated overlook. The highlight of your journey will be Shadow Falls itself. This 2.0-mile (3.3 km) loop involves a gentle climb of 152 feet (46 metres) and can be completed in about 53 minutes, making it an accessible option for most hikers. If you are looking for a short outdoor activity, this trail is a great choice.

This trail is located within Shadow Falls Park in St. Paul, Minnesota, offering a convenient outdoor escape close to the city. You can access the trailhead easily, and parking is generally available for visitors. The route is well-maintained and suitable for a quick outing, whether you prefer to go in the morning or afternoon. Always check local park advisories before your visit, especially during seasonal changes, to ensure the best experience. Consider bringing water, even for this shorter duration, to stay hydrated.

The Shadow Falls Loop stands out for its unique combination of urban accessibility and natural beauty. It offers a chance to experience the geological features of the area, including the limestone cliffs, and witness the power of the Mississippi River. The trail provides a glimpse into the local ecosystem, showcasing varied plant life along the ravine and riverbanks. This route is a notable spot for those seeking a refreshing break without venturing far from St. Paul.

Easy

4.0

(2)

48

hikers

Embark on an easy hiking adventure along the Minnehaha Regional Park loop, a 2.1-mile (3.3 km) route that takes about 52 minutes to complete. You will gain a gentle 109 feet (33 metres) in elevation as you explore this scenic path. The highlight is undoubtedly the powerful 53-foot Minnehaha Falls, which you can view from multiple perspectives, including from above and at its base. The trail offers a refreshing escape into nature, perfect for a quick outdoor activity.

When planning your visit, be aware that paths close to Minnehaha Falls can be uneven and slippery due to mist, so wear sturdy walking shoes for your comfort and safety. It is also a good idea to check for any local park updates before you go, as some sections of the trail might be closed for maintenance. The park is easily accessible, and you can even reach it conveniently via the Metro Lightrail Blue Line, making public transport a great option.

Beyond the falls, the route follows Minnehaha Creek through a lush river valley, providing a tranquil, wooded setting within the city. You might spot local wildlife, such as Great Blue Herons, as you enjoy this urban oasis. The trail also offers glimpses of the impressive Mississippi River gorge, adding another layer of natural beauty to your hike.

Easy

3.3

(4)

30

hikers

9.25km

02:24

60m

60m

Embark on the Winchell Trail Loop, a moderate hike spanning 5.7 miles (9.3 km) with a gentle elevation gain of 186 feet (57 metres), typically completed in about 2 hours and 23 minutes. As you hike, you'll experience a unique blend of urban nature, with regular glimpses of the Mississippi River through the trees, especially from the Winchell Trail Viewpoint. The path winds through sandy beaches and floodplain forests, offering a refreshing escape right in Minneapolis. You will find the terrain varied, providing an engaging experience without being overly strenuous.

Planning your visit is straightforward, with parking usually available near the trailhead for convenient access. Be prepared for sections of the trail that can be rustic and rugged, particularly after heavy rains or snowmelt, which might lead to muddy conditions, especially in early spring. The route includes some steep slopes and stairs, so wear appropriate footwear. Consider visiting in autumn to witness the vibrant fall foliage, adding another layer of beauty to your hike.

This trail is notable for its blend of natural beauty and historical charm within an urban setting. Keep an eye out for the ongoing oak savanna restoration project, which highlights conservation efforts along the route. The Winchell Trail Loop offers a chance to connect with nature and history, making it a distinctive option for exploring the Mississippi Gorge Regional Park.

Moderate
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Popular around Mississippi National River And Recreation Area

The rhythms of the river – road trip along the Mississippi

Other adventures in Mississippi National River And Recreation Area

The rhythms of the river – road trip along the Mississippi

Hiking Collection by

VisitTheUSA

Tips from the Community

maniboyflex
January 14, 2025, View of Lake Street Bridge from Mississippi River Boulevard

An easily accessible section of the Mississippi River Boulevard that offers an elevated view of the river, with the Lake Street Bridge visible in the background. The lush green trees framing the scenery and the flowing river make this path a perfect place to ride.

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A spot along the trail where you can pause and appreciate the river views. There is a bench where you can sit and admire the river flowing gracefully between the trees.

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Lisa
January 2, 2025, Minnehaha Falls

When waters run high, this 53-foot-tall waterfall turns into a thundering cataract. There are picnic tables up top, and a trail that takes you down to nice views of the falls from below. It's well worth parking your bike to spend some time here.

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Viewing platform onto the Mississippi River. There is a bench on the platform for you to take a break and enjoy the wonderful view.

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This small wooden bridge crosses the Minnehaha Creek, offering a unique viewing opportunity as it marks the point where the Minnehaha Creek meets the Mississippi River.

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This trail follows the winding path of Minnehaha Creek, creating an enjoyable run accompanied by the soothing sound of the creek throughout your journey.

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Tyler Sanders
December 21, 2023, Minnehaha Falls

This 53-foot waterfall offers breathtaking sights and sounds, and it's best to visit after rainfall when the waterfall is even more powerful.

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This statue from the early 1900s depicts the story of Hiawatha, an Ojibwe warrior, and his love for Minnehaha, a Dakota woman, as told in the poem 'The Song of Hiawatha'.

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Frequently Asked Questions

How many waterfall hiking trails are available in Mississippi National River And Recreation Area?

There are 18 waterfall hiking trails in the Mississippi National River And Recreation Area, offering a variety of experiences. These include 12 easy routes and 6 moderate options, ensuring there's something for different skill levels.

Are there any easy waterfall hikes suitable for beginners?

Yes, the area features several easy waterfall hikes. A great option is the Minnehaha Falls Loop, which is about 0.9 miles (1.5 km) long and takes around 24 minutes to complete, leading to the iconic Minnehaha Falls. Another accessible choice is Shadow Falls via Shadow Falls Trail, an easy 0.8-mile (1.2 km) path offering views of Shadow Falls.

What are the best trails for families with children?

For families, the Minnehaha Falls Loop is an excellent choice due to its short distance and the captivating Minnehaha Falls. The Minnehaha Regional Park loop, at 2.1 miles, also offers a pleasant walk through the park, allowing for exploration of the gorge via stone staircases.

Can I bring my dog on the waterfall trails?

Many trails within the Mississippi National River And Recreation Area are dog-friendly, provided your pet is on a leash. It's always a good idea to check specific park regulations or individual trail rules before you go. For example, trails around Minnehaha Regional Park generally welcome leashed dogs.

What natural features or landmarks can I expect to see on these hikes?

Beyond the waterfalls themselves, hikers can explore diverse landscapes including riverfront paths, dramatic steep-walled gorges, and limestone bluffs. Notable natural features include the Minnehaha Falls and the Confluence of the Mississippi and Minnesota Rivers. You might also encounter floodplain forests, restored prairies, and oak savannas.

Are there any circular waterfall routes?

Yes, there are circular routes that allow you to experience the waterfalls and surrounding scenery. The Shadow Falls Loop is a 2.0-mile (3.3 km) trail that takes you through river bluffs and forested areas, offering a complete loop experience. The Minnehaha Regional Park loop is another popular circular option.

What is the best time of year to visit for waterfall hikes?

The Mississippi National River And Recreation Area is beautiful year-round. Spring offers lush greenery and strong water flow after snowmelt, while autumn provides stunning fall foliage. Summer is popular for warmer weather, and even winter can be magical with frozen waterfalls, though some trails might be icy. Always check local conditions before heading out.

What do other hikers say about the waterfall trails in this area?

The trails in Mississippi National River And Recreation Area are highly rated by the komoot community, with an average score of 4.4 stars from over 40 reviews. Hikers often praise the accessibility of the waterfalls, the scenic river views, and the well-maintained paths that offer a refreshing escape within an urban setting.

Are there any longer or more challenging waterfall hikes?

While many waterfall trails are easy, some offer a bit more challenge or length. The Winchell Trail Loop, for instance, is a moderate 5.7-mile (9.2 km) hike that includes unpaved sections, descents to the river, and stairs, making it more rugged in parts.

Where can I find parking for waterfall hikes?

Parking is generally available at popular trailheads and parks within the Mississippi National River And Recreation Area, such as Minnehaha Regional Park and Fort Snelling State Park. Specific parking details can often be found on individual tour pages on komoot or by checking the official park websites.

Are there any other attractions near the waterfall trails?

Yes, the area offers a blend of natural beauty and historical significance. Beyond the waterfalls, you can explore places like Indian Mounds Park, the Spring Lake Park Reserve, or enjoy views from Pine Bend Bluff SNA. The region also features historical sites like Historic Fort Snelling and the Stone Arch Bridge.

Is public transport available to access the waterfall trails?

Given its location within the Minneapolis-Saint Paul metropolitan area, many parts of the Mississippi National River And Recreation Area, including popular waterfall spots like Minnehaha Park, are accessible via public transportation. Checking local bus or light rail schedules is recommended for specific routes.

Most popular routes in Mississippi National River And Recreation Area

Hiking in Mississippi National River And Recreation Area

Most popular attractions in Mississippi National River And Recreation Area

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