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Running Trails
United States
New Hampshire
Rockingham County

Northwood Meadows State Park

The best running trails in Northwood Meadows State Park

16

runners

3

runs

Jogging in Northwood Meadows State Park offers a wilderness setting with diverse landscapes and a network of accessible trails. The park features extensive wetlands, including beaver flowages and black gum swamps, alongside a pond known as Meadow Lake. Trails traverse deep woods, packed earth, and dirt surfaces, providing a tranquil environment for runners. The park is also considered the headwaters of the Lamprey River, adding to its natural character.

Best jogging routes in Northwood Meadows State Park

  • The most popular…

Last updated: July 9, 2026

2

runners

#1.

Mary Waldron Beach loop from Bennett Island

13.2km

01:24

150m

150m

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Moderate

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard
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Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Jog a moderate 3.6-mile loop in Pawtuckaway State Park, featuring varied terrain, Round Pond views, and 326 feet of elevation gain.

Moderate

Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.

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Popular around Northwood Meadows State Park

Hiking in Northwood Meadows State Park

Road Cycling Routes in Northwood Meadows State Park

Tips from the Community

Matthew
November 20, 2023, North Mount Pawtuckaway Summit

The trail passing over the summit of North Mount Pawtuckaway is tough singletrack hiking. There are some openings in the trees along the ridge that offer views of the surrounding mountains, but most of the mountain is covered in trees and blocks most views along the trail.

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This pond is connected to Pawtuckaway Lake through Mountain Brook, from which it derives its name. It's a peaceful area that serves as a good resting point, allowing you to embrace the beautiful surroundings.

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Lisa
November 15, 2023, South Mount Pawtuckaway

Although it's only 908 feet high, South Mount Pawtuckaway is the second-highest peak in Pawtuckaway State Park. It has a fire lookout tower and offers great views of the surrounding area.

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Great Hike! Short but challenging! This hike is gradual to begin with but becomes very steep on the back of the Devil's Den head wall. This head wall ascends the south face of the north east shoulder of North Mountain. The trail descends the north west face and passes directly under the Devil's Den caves to the Boulder Field below. Though short it is a very steep and strenuous ascent and the steep descent on bare rock, roots and leaves can be tricky.

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Frequently Asked Questions

What types of running routes can I find in Northwood Meadows State Park?

Northwood Meadows State Park offers a diverse network of trails suitable for running, ranging from easy to moderate difficulty. You'll find routes traversing deep woods, extensive wetlands, and scenic areas around Meadow Lake. The surfaces typically include packed earth, dirt, and some unpaved roads, providing a natural and tranquil running experience.

Are there any easy running routes for beginners in the park?

Yes, the park features trails suitable for beginners. While specific 'easy' routes are not detailed in the guide, the overall trail system includes options that are less challenging, allowing for a comfortable introduction to trail running amidst the park's natural beauty. The park's diverse terrain ensures there are paths for various fitness levels.

Can I bring my dog on the running trails in Northwood Meadows State Park?

Yes, Northwood Meadows State Park is pet-friendly. You are welcome to bring your canine companions along for your run, provided they are kept on-leash. This allows you and your dog to enjoy the park's wilderness setting together.

Are there any loop trails for running in Northwood Meadows State Park?

Yes, the park offers several excellent loop trails. A popular option is the Northwood Meadows State Park – Meadow Lake loop from Northwood Congregational Church, which is 5.7 miles long and offers beautiful views of Meadow Lake. Another great choice is the Running loop from Blue Hills Foundation Lands, a moderate 5.1-mile path winding through forested sections.

What kind of scenery or natural features can I expect to see while running?

Runners in Northwood Meadows State Park can enjoy a variety of natural features. The park is known for its extensive wetlands, including beaver flowages and black gum swamps, and the picturesque Meadow Lake (also known as Burtt Wildlife Pond). You'll also run through tranquil deep woods and experience the headwaters of the Lamprey River. For more challenging runs, the adjoining Saddleback Mountain Trail offers a vista overlook at 1000 feet.

How long are the typical running routes in Northwood Meadows State Park?

The running routes in Northwood Meadows State Park vary in length. For example, the Northwood Meadows State Park – Meadow Lake loop from Northwood Congregational Church is about 5.7 miles (9.2 km), taking around 1 hour 8 minutes. Another option, the North Mountain Trail – South Mount Pawtuckaway loop from Deerfield, is longer at 7.2 miles (11.6 km) and takes approximately 1 hour 35 minutes.

Where can I park when visiting Northwood Meadows State Park for a run?

While specific parking areas are not detailed in the guide, many routes, such as the Northwood Meadows State Park – Meadow Lake loop, often start from accessible points like the Northwood Congregational Church, suggesting nearby parking availability. It's advisable to check the starting point of your chosen route for specific parking information.

Are there any facilities or amenities available in the park?

Northwood Meadows State Park is an unstaffed wilderness area. Amenities are limited, primarily consisting of a pit toilet. It's recommended to come prepared with your own water and any other necessities for your run.

What is the best time of year to go running in Northwood Meadows State Park?

The park is open year-round for recreation, making it suitable for running in all seasons. However, the diverse landscapes, including wetlands and deep woods, are particularly beautiful during spring and fall. Winter conditions may present snow and ice, requiring appropriate gear, but offer a unique experience. Always check local weather conditions before heading out.

Are there any family-friendly running options in the park?

Given the park's easily accessible trails and varying levels of difficulty, there are certainly options suitable for families looking to enjoy a run or walk together. The less challenging paths provide a great way for all ages to experience the park's natural environment. The tranquil wilderness setting makes it a pleasant outing for families.

How many running routes are available in Northwood Meadows State Park?

Komoot features a selection of running routes in Northwood Meadows State Park, with over 3 distinct tours available. These routes offer a variety of distances and difficulties to suit different preferences.

What makes Northwood Meadows State Park unique for trail running?

Northwood Meadows State Park stands out for its expansive wilderness setting and diverse natural features. Runners can experience extensive wetlands, the serene Meadow Lake, and deep, tranquil woods. The park's status as the headwaters of the Lamprey River adds to its ecological significance, offering a truly immersive and peaceful outdoor running experience away from urban sounds.

Most popular routes in Northwood Meadows State Park

Hiking in Northwood Meadows State Park

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