16
runners
3
runs
Jogging in Northwood Meadows State Park offers a wilderness setting with diverse landscapes and a network of accessible trails. The park features extensive wetlands, including beaver flowages and black gum swamps, alongside a pond known as Meadow Lake. Trails traverse deep woods, packed earth, and dirt surfaces, providing a tranquil environment for runners. The park is also considered the headwaters of the Lamprey River, adding to its natural character.
Last updated: July 9, 2026
2
runners
13.2km
01:24
150m
150m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5
runners
9.76km
01:21
330m
330m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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4
runners
8.22km
00:55
80m
80m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
3
runners
14.2km
01:34
150m
150m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.80km
00:40
100m
100m
Jog a moderate 3.6-mile loop in Pawtuckaway State Park, featuring varied terrain, Round Pond views, and 326 feet of elevation gain.
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Popular around Northwood Meadows State Park
The trail passing over the summit of North Mount Pawtuckaway is tough singletrack hiking. There are some openings in the trees along the ridge that offer views of the surrounding mountains, but most of the mountain is covered in trees and blocks most views along the trail.
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This pond is connected to Pawtuckaway Lake through Mountain Brook, from which it derives its name. It's a peaceful area that serves as a good resting point, allowing you to embrace the beautiful surroundings.
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Although it's only 908 feet high, South Mount Pawtuckaway is the second-highest peak in Pawtuckaway State Park. It has a fire lookout tower and offers great views of the surrounding area.
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Great Hike! Short but challenging! This hike is gradual to begin with but becomes very steep on the back of the Devil's Den head wall. This head wall ascends the south face of the north east shoulder of North Mountain. The trail descends the north west face and passes directly under the Devil's Den caves to the Boulder Field below. Though short it is a very steep and strenuous ascent and the steep descent on bare rock, roots and leaves can be tricky.
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Northwood Meadows State Park offers a diverse network of trails suitable for running, ranging from easy to moderate difficulty. You'll find routes traversing deep woods, extensive wetlands, and scenic areas around Meadow Lake. The surfaces typically include packed earth, dirt, and some unpaved roads, providing a natural and tranquil running experience.
Yes, the park features trails suitable for beginners. While specific 'easy' routes are not detailed in the guide, the overall trail system includes options that are less challenging, allowing for a comfortable introduction to trail running amidst the park's natural beauty. The park's diverse terrain ensures there are paths for various fitness levels.
Yes, Northwood Meadows State Park is pet-friendly. You are welcome to bring your canine companions along for your run, provided they are kept on-leash. This allows you and your dog to enjoy the park's wilderness setting together.
Yes, the park offers several excellent loop trails. A popular option is the Northwood Meadows State Park – Meadow Lake loop from Northwood Congregational Church, which is 5.7 miles long and offers beautiful views of Meadow Lake. Another great choice is the Running loop from Blue Hills Foundation Lands, a moderate 5.1-mile path winding through forested sections.
Runners in Northwood Meadows State Park can enjoy a variety of natural features. The park is known for its extensive wetlands, including beaver flowages and black gum swamps, and the picturesque Meadow Lake (also known as Burtt Wildlife Pond). You'll also run through tranquil deep woods and experience the headwaters of the Lamprey River. For more challenging runs, the adjoining Saddleback Mountain Trail offers a vista overlook at 1000 feet.
The running routes in Northwood Meadows State Park vary in length. For example, the Northwood Meadows State Park – Meadow Lake loop from Northwood Congregational Church is about 5.7 miles (9.2 km), taking around 1 hour 8 minutes. Another option, the North Mountain Trail – South Mount Pawtuckaway loop from Deerfield, is longer at 7.2 miles (11.6 km) and takes approximately 1 hour 35 minutes.
While specific parking areas are not detailed in the guide, many routes, such as the Northwood Meadows State Park – Meadow Lake loop, often start from accessible points like the Northwood Congregational Church, suggesting nearby parking availability. It's advisable to check the starting point of your chosen route for specific parking information.
Northwood Meadows State Park is an unstaffed wilderness area. Amenities are limited, primarily consisting of a pit toilet. It's recommended to come prepared with your own water and any other necessities for your run.
The park is open year-round for recreation, making it suitable for running in all seasons. However, the diverse landscapes, including wetlands and deep woods, are particularly beautiful during spring and fall. Winter conditions may present snow and ice, requiring appropriate gear, but offer a unique experience. Always check local weather conditions before heading out.
Given the park's easily accessible trails and varying levels of difficulty, there are certainly options suitable for families looking to enjoy a run or walk together. The less challenging paths provide a great way for all ages to experience the park's natural environment. The tranquil wilderness setting makes it a pleasant outing for families.
Komoot features a selection of running routes in Northwood Meadows State Park, with over 3 distinct tours available. These routes offer a variety of distances and difficulties to suit different preferences.
Northwood Meadows State Park stands out for its expansive wilderness setting and diverse natural features. Runners can experience extensive wetlands, the serene Meadow Lake, and deep, tranquil woods. The park's status as the headwaters of the Lamprey River adds to its ecological significance, offering a truly immersive and peaceful outdoor running experience away from urban sounds.


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