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Running Trails
United States
New Hampshire
Merrimack County

Bear Brook State Park

The best running trails in Bear Brook State Park

76

runners

11

runs

Jogging in Bear Brook State Park provides access to a diverse landscape characterized by extensive hardwood and coniferous woodlands. The park features numerous ponds, including Beaver Pond and Archery Pond, alongside varied terrain that includes gentle paths and more challenging, rocky sections. This large developed park offers a comprehensive trail network suitable for different running preferences.

Best jogging routes in Bear Brook State Park

  • The most popular jogging route is Catamount Hill Loop, a 3.6 miles (5.8 km) trail…

Last updated: June 23, 2026

2

runners

#1.

Catamount Hill Loop

5.80km

00:44

130m

130m

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Moderate

1

runners

8.41km

01:02

140m

140m

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

20

runners

6.11km

00:45

30m

30m

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

6.06km

00:48

140m

140m

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Tips from the Community

Lisa
December 30, 2023, Bear Hill Pond

All told there are some forty miles of trails in Bear Brook State Park, with Bear Hill Pond quite nearly at the center of it all. Running along the Ferret Trail near the shoreline offers a nice break from the heavy tree cover on most of the trails.

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Lisa
December 28, 2023, Cascade Trail

Parts of this trail are quite easy, but long chunks are quite rocky and hilly — fun for running as long as you don't twist an ankle! You're less likely to see mountain bikers and horseback riders on this trail than some of the neighboring options. During the winter, this is a good spot for snowshoeing, or for hiking if the trail has been trampled down enough.

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mtm05005
November 23, 2023, Lake path

Great path next to Tower Hill Pond that circles the water. The path is made of packed dirt, but is well maintained. There is not much elevation change, so the trail is not too challenging.

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Anette
December 6, 2022, Cascade Trail

Great walk through the forest! At Cascade Trail, the path is narrow and more dynamic. If it's wet, you'll need some sturdy shoes and you should be sure-footed – the trail might be very slippery due to the wet leaves. You might get lucky and see some deer.

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Anette
December 6, 2022, Neville Peak

From the summit of Neville Peak, you have a great view to the northwest. You can see Moosalaukee, the Belknaps and Franconia Ridge along with many others.

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Anette
December 6, 2022, Bear Hill Pond

Very nice trail at Bear Hill Pond. I suggest wearing waterproof boots and bringing bug spray. The best time to visit this lovely area is April through November. Dogs are allowed, but must be leashed.

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Anette
December 6, 2022, Tower Hill Pond

From this point you have a great view over the lake. With a little luck you can watch birds. The best time to visit is from April to November. Dogs are allowed, but must be leashed.

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Frequently Asked Questions

How many running routes are available in Bear Brook State Park?

Bear Brook State Park offers a comprehensive network with over 40 to 60 miles of trails. Our guide features 13 distinct running routes, catering to various preferences and fitness levels, from easy paths to more challenging terrain.

Are there any easy jogging trails suitable for beginners or families in Bear Brook State Park?

Yes, the park has trails suitable for all levels. While many routes are moderate, there are options with minor elevation changes. For instance, the Tower Hill Pond loop is a moderate 3.8-mile (6.1 km) route with minimal elevation gain, making it a good choice for a less strenuous run.

Can I bring my dog on the running trails in Bear Brook State Park?

Bear Brook State Park is generally dog-friendly, allowing leashed dogs on most trails. However, it's always recommended to check specific park regulations or signage at trailheads for any restrictions, especially in certain areas or during particular seasons. Always ensure your dog is under control and clean up after them.

What kind of natural features or attractions can I expect to see while running in the park?

Joggers in Bear Brook State Park will encounter diverse natural beauty. The park is characterized by extensive hardwood and coniferous woodlands, picturesque ponds like Bear Hill Pond, Beaver Pond, and Archery Pond, as well as marshes and bogs. You might also find scenic views from semi-open ledges, particularly along routes like the Catamount Hill Loop.

Are there any circular running routes in Bear Brook State Park?

Yes, many of the park's trails are designed as loops, offering a continuous running experience without retracing your steps. Popular circular routes include the Catamount Hill Loop, the Bear Hill Pond loop, and the longer Archery Pond – Hayes Marsh loop.

What is the best time of year to go running in Bear Brook State Park?

Bear Brook State Park offers enjoyable running conditions throughout much of the year. Spring and fall provide pleasant temperatures and vibrant foliage. Summer is also popular, though trails can be busier. Winter running is possible, but some trails may be icy or covered in snow, requiring appropriate gear. Always check local weather and trail conditions before heading out.

Are there any challenging running trails for experienced runners?

Absolutely. For those seeking a more demanding run, the park offers several difficult routes. The Archery Pond – Hayes Marsh loop from Wildlife Management Area is a challenging 11.6-mile (18.8 km) trail that takes about 2 hours 20 minutes to complete, traversing varied woodlands and potentially muddy sections.

Where can I park when visiting Bear Brook State Park for a run?

Bear Brook State Park has multiple parking areas available for visitors. The main entrance typically offers ample parking, and there are often smaller lots or pull-offs near various trailheads. It's advisable to consult a park map or specific route details for the most convenient parking for your chosen running path.

What historical points of interest can be found within Bear Brook State Park?

Beyond its natural beauty, Bear Brook State Park is home to several historical attractions. These include the New Hampshire Snowmobile Museum, the Old Allenstown Meeting House, and the Richard Diehl Civilian Conservation Corps (CCC) Museum, which showcases the park's history and the work of the CCC. An Adirondack-style lean-to shelter, the Smith Pond shelter, was also built by the CCC in 1937.

Are there any trails that offer unique views or landscapes?

Many trails offer unique perspectives of the park's diverse landscape. The Catamount Hill Loop, for example, features scenic views from semi-open ledges. The Bear Hill Pond loop provides beautiful vistas around the pond itself. The park's extensive woodlands and varied terrain ensure a constantly changing backdrop for your run.

What do other runners enjoy most about jogging in Bear Brook State Park?

Runners frequently praise the park's extensive and diverse trail network, which offers options for all skill levels. The natural beauty, characterized by heavily forested areas and numerous serene ponds, is often highlighted as a major draw. The variety of terrain, from smooth paths to rocky sections, also contributes to a dynamic and engaging running experience.

Are there any specific trails known for wildlife sightings?

Bear Brook State Park's heavily forested areas, wetlands, and ponds create a rich habitat for various wildlife. While sightings are never guaranteed, running through quieter sections, especially during dawn or dusk, might increase your chances of spotting deer, various bird species, or other small mammals. The Archery Pond – Hayes Marsh Loop, traversing diverse woodlands, could offer good opportunities.

Most popular routes in Bear Brook State Park

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Most popular attractions in Bear Brook State Park

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