Routes

Planner

Features

Updates

App

Login or Signup

Get the App

Login or Signup

Login or Signup

Routes
Hikes
United States
New Hampshire
Merrimack County

Sunapee State Park

The best walks and hikes in Sunapee State Park

4.8

(18)

150

hikers

13

hikes

Hiking in Sunapee State Park leads through a landscape of mixed forests centered around Mount Sunapee. The terrain features well-marked trails that ascend the mountain, with elevation gains of over 1,300 feet (400 m). Key natural features include Lake Sunapee at the base of the mountain and the more remote Lake Solitude, a highland tarn located near the summit. The park is characterized by forested mountain slopes, rocky ledges, and views of highland lakes.

Best hiking trails in Sunapee State…

Last updated: April 25, 2026

5.0

(2)

27

hikers

#1.

Mount Sunapee via Newbury Trail

8.27km

02:52

460m

460m

Hike the moderate 5.1-mile Mount Sunapee via Newbury Trail, gaining 1495 feet to scenic viewpoints over Lake Sunapee.

Navigate with device

Send to Phone

Save

Moderate

5.0

(1)

18

hikers

Hike the moderate 4.7-mile Summit and Province Trail Loop in Mount Sunapee State Park, gaining 1340 feet for panoramic views.

Moderate
guide_signup
Let us show you the way with the komoot mobile app
With a free komoot account, you can easily find, customize, and navigate endless outdoor adventures.

Sign up for free

4

hikers

2.20km

00:44

110m

110m

The Newbury Trail is an easy 1.4-mile hike in Mount Sunapee State Park, offering views of Lake Sunapee and Eagle's Nest.

Easy

Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.

Moderate

Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.

Moderate
Sign up for free to see 9 more hikes in Sunapee State Park.

Get access to more routes and recommendations from other explorers.

Sign up for free

Already have an account?

Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.

Start today with a free account

Your next adventure awaits.

Login or Signup

Popular around Sunapee State Park

Cycling in Sunapee State Park

Running Trails in Sunapee State Park

Road Cycling Routes in Sunapee State Park

Tips from the Community

Jamie S.
April 9, 2025, Mount Sunapee Resort

Mount Sunapee Resort is a popular ski destination in winter, but in the off-season, it transforms into a scenic hub for hiking and exploration. Located at the northern end of the 48-mile Monadnock-Sunapee Greenway (MSG), it’s an excellent place to start or end a thru-hike—or visit for a rewarding day hike. Trails like the Summit and Lake Solitude Trails offer panoramic views, peaceful woods, and a chance to experience the mountain beyond the slopes. Overnight parking is available for MSG hikers, but you must call ahead to arrange it.

0

0

You can enjoy a well-deserved breather here at White Cliff Overlook. Take a seat on a rock and admire the far-reaching views across Lake Solitude and the Sunapee State Park.

1

0

Grace Mulligan
December 24, 2023, Eagle's Nest

Eagle's Nest overlook is a rocky outcrop that stands tall at 500ft above the town of Newbury. A break in the trees affords you breathtaking views across Lake Sunapee. It's a great place to stop and catch your breath for a moment.

0

0

Natalie
December 12, 2023, Lake Sunapee

There's a lot happening at Lake Sunapee whatever the season, from hiking, kayaking, fishing and fishing to cross country skiing and snowboarding. It's 10 miles long with this spot in Newbury being one of just a few places where the public can access the lake.

0

0

Grace Mulligan
November 30, 2023, Eagle's Nest

Eagle's Nest overlook is a rocky outcrop that stands tall at 500ft above the town of Newbury. A break in the trees affords you breathtaking views across Lake Sunapee.

1

0

Grace Mulligan
November 30, 2023, Mount Summit

This peak is simply called Summit. It rises to 2,716ft and is the highest peak in the Sunapee State Park. It provides sublime views across the surrounding mountains of southern New Hampshire.

0

0

Grace Mulligan
November 30, 2023, Lake Solitude

This small, isolated lake in the middle of Sunapee State Park is a real hidden gem. It lies on the crater of an ancient volcano and is surrounded by cliffs and beautiful trees. In the winter months, the lake completely freezes over, creating a beautiful winter wonderland scene. The trail does continue north (with a left turn shortly after) to reach a cliff overlook that boasts even better views across this impressive landscape.

0

0

AverieOutside
November 25, 2023, Mount Sunapee

From the top of the 2,703-foot peak of Mount Sunapee, you get views of Lake Solitude and the valley below.

0

0

Frequently Asked Questions

Are dogs allowed on the trails in Sunapee State Park?

Yes, dogs are generally welcome on the hiking trails in Sunapee State Park, provided they are on a leash. The Newbury Trail is a popular choice for dog walkers. However, please be aware that dogs are not permitted at Lake Solitude or on the State Park beach to protect the sensitive ecosystem.

Are there any easy, family-friendly hikes available?

Yes, the park offers several easier options perfect for families. For a short and rewarding walk, consider the Eagle's Nest Trail via Lake Sunapee — Sunapee State Park. It's a relatively short loop with minimal elevation gain that leads to a lovely viewpoint overlooking the lake.

What is the trail to Lake Solitude like?

The trail to Lake Solitude is a highlight for many hikers. It leads to a serene, remote highland tarn near the summit of Mount Sunapee. The path meanders through dense, mossy forests. From the summit, the Solitude Trail continues for about a mile to White Ledges, which offers a spectacular overlook of the lake below. Due to its unique ecology, swimming is not allowed in Lake Solitude.

Which trail offers a more challenging climb?

For those seeking a more strenuous hike, the Andrew Brook Trail is considered one of the more challenging routes to the summit. It's a 6.5-mile trail that follows a brook, involving a steeper and more rugged ascent compared to the main Summit Trail.

Can I hike in Sunapee State Park during the winter?

Yes, hiking is possible in the winter, but you must be prepared for snow and ice. Trails are not maintained for winter hiking, so proper gear such as microspikes, snowshoes, and warm, waterproof layers is essential. Always check weather forecasts and trail conditions before you go, as they can change rapidly.

What are the parking options at Sunapee State Park?

The main parking area is at the Mount Sunapee Resort, located at 86 Beach Access Rd, Newbury, NH. This is the starting point for several key trails, including the Summit Trail. Some other trailheads, like the one for the Newbury Trail, have smaller parking areas. It's recommended to arrive early, especially on weekends and holidays, as lots can fill up.

Is there an entrance fee for Sunapee State Park?

Yes, there is typically a small entrance fee per person to access the park, which includes the beach area. This fee is collected during the main season. It's best to bring cash, although payment policies can vary. The fee helps maintain the park's facilities and trails.

What kind of views can I expect from the trails?

The park is renowned for its stunning vistas. From the 2,743-foot summit of Mount Sunapee, you can enjoy panoramic views of the surrounding region. Specific overlooks like White Ledges provide a breathtaking view down to Lake Solitude, while Eagle's Nest offers closer views of Lake Sunapee and Newbury Harbor.

What do other hikers enjoy most about Sunapee State Park?

The trails in Sunapee State Park are highly regarded by the komoot community, with an average rating of 4.8 stars. Hikers frequently praise the well-marked paths, the beautiful mixed forests, and the rewarding views from the summit and various overlooks. The serene atmosphere of Lake Solitude is often mentioned as a unique highlight.

How many hiking trails are in Sunapee State Park?

Sunapee State Park features a network of over 10 miles of marked trails. Komoot has over a dozen curated routes available, ranging from easy lakeside walks to moderate mountain ascents, ensuring there are options for various fitness and experience levels.

What other activities are available besides hiking?

The park is a year-round destination. In the summer, you can enjoy swimming and boating at Lake Sunapee, which has a public beach and boat launch. The Mount Sunapee Resort also offers activities like scenic chairlift rides, a canopy zip-line tour, and disc golf. In winter, the resort is a popular destination for skiing and snowboarding.

Are there any long-distance trails that pass through the park?

Yes, Sunapee State Park is a key point on two long-distance greenways. Both the Monadnock-Sunapee Greenway, a 48-mile trail, and the Sunapee-Ragged-Kearsarge Greenway intersect within the park, with their meeting point at the beautiful Lake Solitude. This makes the park a great spot for section hiking these longer routes.

Most popular routes in Sunapee State Park

Family-friendly hikes in Sunapee State Park

Most popular attractions in Sunapee State Park

Places to see

Store rating

Get inspired with the komoot mobile app

With a free komoot account, you can easily find, customize, and navigate endless outdoor adventures.

or

Join komoot Now

Store rating

Explore more

Browse the best Hikes in other regions.

ConcordBear Brook State ParkSouth HooksettCilley State ForestHooksettNew LondonSewall'S Falls State Recreation AreaLoudonFranklinWhite Farm State ForestWalker State ForestRussell-Shea State ForestKearsarge Mountain State ForestSuncookBlodgett LandingAbbott State ForestJohn Hay National Wildlife RefugeContoocookKuncanowet Town ForestBradfordRollins State Park

Nearby adventure guides

Things to Do in John Hay National Wildlife Refuge

background

Get ready to conquer new peaks

Sign up for Free

Explore
RoutesRoute plannerFeaturesHikesMTB TrailsRoad cycling routesBikepackingSitemap
Download the app
Follow Us on Socials

© komoot GmbH

Privacy Policy