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Road cycling routes
United States
New York
Nassau County

Bethpage State Park

The best road cycling routes in Bethpage State Park

4.7

(39)

1,417

riders

92

rides

Road cycling in Bethpage State Park, a 1,477-acre expanse on Long Island, New York, offers diverse terrain for cyclists. The park features the Bethpage Bikeway, a paved, traffic-free path that traverses woodlands, open meadows, and rolling hills. This bikeway connects to other natural areas, including Trail View State Park and Massapequa Preserve, providing varied scenery. The park's landscape includes areas with moderate elevation changes, particularly around its golf courses, suitable for different fitness levels.

Best road cycling routes in Bethpage State Park

  • The most popular road cycling route is Bethpage State Park – Muttontown Road loop from Farmingdale, a 56.1 miles (90.3 km) moderate trail that takes 3 hours 50 minutes to complete. This route offers varied scenery through the park and surrounding areas.
  • Another top favourite among local road cyclists is Jones Beach State Park – Jones Beach Bike Path loop from Farmingdale, a moderate 34.7 miles (55.9 km) path. This route extends to the coastal environment of Jones Beach, providing different views and terrain.
  • Local road cyclists also love the Bethpage Bikeway – Bethpage Bikeway loop from Farmingdale, a 51.4 miles (82.8 km) trail leading through woodlands and open meadows, often completed in about 3 hours 31 minutes.
  • Road cycling in Bethpage State Park is defined by paved bikeways, woodlands, open meadows, and rolling hills. The network offers options for easy, moderate, and difficult ability levels.
  • The routes in Bethpage State Park are highly rated by the komoot community with an average score of 4.7 stars from more than 40 reviews. More than 1,500 road cyclists have used komoot to explore Bethpage State Park's varied terrain.

Last updated: July 2, 2026

10

riders

#1.

Bethpage Bikeway – Bethpage Bikeway loop from Farmingdale

82.8km

03:32

480m

480m

Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

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Moderate

Moderate road ride. Good fitness required. Some segments of this route may be unpaved and difficult to ride.

Moderate
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Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.

Easy

Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

Moderate

Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

Moderate
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Popular around Bethpage State Park

Hiking in Bethpage State Park

MTB Trails in Bethpage State Park

Cycling in Bethpage State Park

Running Trails in Bethpage State Park

Tips from the Community

CyclingIsFun
June 21, 2024, Stuff A Bagel

the egg plant parm is great !

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Alex
February 14, 2024, Mill Pond

Mill Pond covers an area of 20 acres with a maximum depth of 5 feet. It is home to various fish species, including Largemouth Bass, Chain Pickerel, Carp, Brown Bullhead, American Eel, Brown Trout, and Rainbow Trout.

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Javi Jaavii
February 13, 2024, Leeds Pond

Very close to the Science Museum of Long Island, as you ride along Rock Hollow Road, you'll have a good view of this pond, which is a sub-watershed of Manhasset Bay, where it also discharges its overflow from storm water.

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Natalie
February 12, 2024, View of Inner Harbour

As you ride over Northern Boulevard, there is a lovely view to the north, across the reed beds and out to Inner Harbour.

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Bethpage Bikeway is a 13.4-mile paved bike path that runs through the suburbs as well as three parks; Trail View State Park, Bethpage State Park, and Massapequa Preserve.

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Step off the bike and head down the short path to reach the beach. The beach is long and sandy and relatively quiet. A perfect spot to take a mid ride rest.

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Bethpage State Park is home to 5 world-class golf courses, some of which have hosted the likes of the PGA Championship and the U.S. Open Championship.

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Alex
January 28, 2024, Allsop-Fisher Saltmarsh

Allsop-Fisher Saltmarsh is not directly open for the public to explore, as it is a protected area, but you can get a good look down into the marsh from the bridge running over it on Cleft Road. This saltmarsh, like many others, is vital to the natural area and to the locals who live here due to its role as a storm buffer, nutrient supply, and diverse ecosystem.

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Frequently Asked Questions

How many road cycling routes are available in Bethpage State Park?

Bethpage State Park offers a wide selection of road cycling routes, with over 80 different tours available on komoot. These routes cater to various skill levels, including easy, moderate, and difficult options.

What kind of terrain can I expect on the road cycling routes in Bethpage State Park?

The road cycling routes in Bethpage State Park feature diverse terrain. You'll primarily ride on paved bikeways, including the prominent Bethpage Bikeway, which winds through woodlands, open meadows, and areas with rolling hills. Some routes, especially those extending beyond the immediate park, may include moderate elevation changes, particularly around the park's golf courses.

Are there any family-friendly road cycling routes in Bethpage State Park?

Yes, Bethpage State Park is well-suited for family cycling. The paved, traffic-free Bethpage Bikeway offers a safe and scenic environment. While specific 'easy' routes are available, the park's general infrastructure, including picnic areas and playgrounds, makes it a great destination for families. You can find many easy routes among the 28 available on komoot.

Where can I park when visiting Bethpage State Park for road cycling?

Bethpage State Park offers ample parking facilities for visitors. The main parking areas are typically located near the park's central amenities and trailheads, providing convenient access to the Bethpage Bikeway and other cycling routes. Specific parking details can often be found on the park's official website or by checking individual route starting points on komoot.

What are some notable natural features or viewpoints along the road cycling routes?

As you cycle through Bethpage State Park, you'll encounter diverse natural features. The Bethpage Bikeway itself offers changing scenery from dense woodlands to open meadows. Routes extending into areas like Massapequa Preserve provide views of ponds and freshwater wetlands. You might also catch glimpses of the park's renowned golf courses, which contribute to the rolling landscape.

Are there any loop road cycling routes in Bethpage State Park?

Yes, many of the road cycling routes in Bethpage State Park are designed as loops, offering a convenient way to explore the area without retracing your path. For example, the Bethpage Bikeway – Bethpage Bikeway loop from Farmingdale is a popular option that takes you through woodlands and open meadows.

What is the best time of year for road biking in Bethpage State Park?

Bethpage State Park is enjoyable for road biking throughout much of the year. Spring and fall offer pleasant temperatures and beautiful foliage, making them ideal. Summer can be warm, but the shaded sections of the bikeway provide some relief. Winter cycling is possible, but conditions depend on snow and ice, so checking local weather is advisable.

What do other road cyclists enjoy most about cycling in Bethpage State Park?

The road cycling experience in Bethpage State Park is highly rated by the komoot community, with an average score of 4.7 stars from over 40 reviews. Cyclists often praise the well-maintained, traffic-free Bethpage Bikeway, the varied scenery through woodlands and meadows, and the accessibility of routes for different fitness levels.

Are there any cafes or amenities near the road cycling trails in Bethpage State Park?

Yes, Bethpage State Park offers amenities to enhance your cycling experience. Within the park, you'll find restrooms and water fountains, particularly near picnic areas. The park also features a restaurant and gift shop. For additional cafes and services, the surrounding towns like Farmingdale provide various options.

Can I find routes that connect Bethpage State Park to other natural areas?

Absolutely. The Bethpage Bikeway is a key feature, connecting Bethpage State Park to other natural areas such as Trail View State Park and Massapequa Preserve. Routes like the Jones Beach State Park – Jones Beach Bike Path loop from Farmingdale even extend to coastal environments, offering a diverse range of landscapes.

Are there routes suitable for advanced road cyclists looking for a challenge?

While many routes are moderate, Bethpage State Park does offer options for more advanced road cyclists. Some routes feature more significant elevation changes, particularly those that traverse the rolling hills around the park's golf courses or extend further into the surrounding Long Island terrain. There is one route specifically rated as 'difficult' among the 86 available tours.

What kind of wildlife might I see while road biking in Bethpage State Park?

Bethpage State Park is home to diverse wildlife, especially birds. The park actively promotes songbird habitat, so you might spot hundreds of bird species. Freshwater ponds on the golf courses also support diverse insect life, including dragonflies. Keep an eye out for various small mammals and other native creatures as you cycle through the woodlands and meadows.

Most popular routes in Bethpage State Park

Family-friendly hikes in Bethpage State Park

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