Cold Spring Harbor State Park is a state park located on Long Island's North Shore, offering a natural escape with diverse terrain. The park encompasses 40 to 47 acres of hilly, wooded landscape, characterized by a mixed hardwood forest with large oak specimens and thickets of wild mountain laurel. This varied geography provides an ideal setting for several sports like hiking, mountain biking, road cycling, jogging, and more. The park also serves as a significant trailhead for the broader Nassau-Suffolk Greenbelt Trail.
Cold Spring Harbor State Park provides a selection of routes for outdoor enthusiasts. More than 2,000 visitors have shared their experiences, resulting in an average rating of 4.59 out of 5 stars. The park's steep, wooded slopes are well-suited for hiking and jogging, including a challenging one-mile trail that forms part of the Nassau-Suffolk Greenbelt Trail. For those interested in exploring the area further, guides like Hiking in Cold Spring Harbor State Park offer detailed information. While the park itself does not feature dedicated mountain biking trails, it serves as a northern access point to the Nassau-Suffolk Greenbelt Trail, which connects to nearby mountain biking opportunities. Road cyclists can find various routes in the surrounding Cold Spring Harbor area, with options for different fitness levels, as highlighted in Road Cycling Routes in Cold Spring Harbor State Park.
54
Routes
4.6
(43)
Average rating
822
People visited

7
hikers
3.66km
00:56
10m
20m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

5
hikers
15.3km
04:07
170m
220m
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.

5
hikers
1.75km
00:30
60m
20m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

1
hikers
4.45km
01:11
40m
40m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.
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5.0
(11)
76
riders
13.4km
01:07
80m
70m
Easy mountain bike ride. Great for any fitness level. Suitable for all skill levels.

8.77km
00:59
70m
70m
Moderate mountain bike ride. Great for any fitness level. Advanced riding skills necessary.

5.0
(1)
53
riders
8.61km
00:43
50m
50m
Easy mountain bike ride. Great for any fitness level. Suitable for all skill levels.

16
riders
19.6km
01:32
130m
130m
Easy mountain bike ride. Great for any fitness level. Suitable for all skill levels.
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3.0
(1)
46
riders
42.3km
02:06
340m
340m
Moderate road ride. Good fitness required. Some segments of this route may be unpaved and difficult to ride.

4.7
(3)
69
riders
55.2km
02:15
260m
260m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

26
riders
72.8km
03:09
160m
160m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

25
riders
31.4km
01:34
290m
290m
Moderate road ride. Great for any fitness level. Some segments of this route may be unpaved and difficult to ride.
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33
riders
22.3km
01:54
90m
90m
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

18
riders
15.2km
00:55
120m
120m
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

8
riders
4.98km
00:17
20m
20m
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

4.0
(1)
5
riders
42.9km
02:41
340m
350m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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20
runners
18.4km
02:15
190m
190m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

13
runners
7.01km
00:45
110m
110m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

20
runners
6.08km
00:38
30m
30m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4
runners
5.88km
00:36
30m
30m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Cold Spring Harbor State Park offers a variety of outdoor activities, including hiking, jogging, mountain biking, and road cycling. During winter, cross-country skiing and snowshoeing are possible. The park is also a popular spot for birdwatching.
The park features a network of hiking trails, including a one-mile trail known for its steep hills. This trail is part of the Nassau-Suffolk Greenbelt Trail. More information on hiking can be found in the Hiking in Cold Spring Harbor State Park guide.
While Cold Spring Harbor State Park itself does not have dedicated mountain biking trails, it serves as the northern trailhead for the Nassau-Suffolk Greenbelt Trail. This trail connects to nearby Stillwell Woods Preserve, which offers challenging singletrack trails for mountain biking. A guide for MTB Trails in Cold Spring Harbor State Park is available.
The area surrounding Cold Spring Harbor State Park offers several road cycling routes suitable for various fitness levels. These routes may incorporate roads like Muttontown Road or connect to the Bethpage Bikeway. Explore options in the Road Cycling Routes in Cold Spring Harbor State Park guide.
The park offers trails that cater to different skill levels, including options suitable for beginners. Specific routes are available for those seeking less challenging terrain. Guides such as Easy hikes in Cold Spring Harbor State Park and Family-friendly hikes in Cold Spring Harbor State Park provide more details.
The park encompasses 40 to 47 acres of hilly, wooded terrain with picturesque views of Cold Spring Harbor. It features a mixed hardwood forest with large oak specimens and thickets of wild mountain laurel. Wildlife such as deer, foxes, and various bird species can be observed.
The provided information does not explicitly state the park's policy on dogs. Visitors should consult the official New York State Parks website or contact the park directly for current pet regulations before visiting.
Cold Spring Harbor State Park is a popular destination on komoot, with more than 2,500 visitors sharing their experiences. The park's routes have an average rating of 4.59 out of 5 stars. There are 4 routes currently listed for the park.
The official website for Cold Spring Harbor State Park is part of the New York State Office of Parks, Recreation and Historic Preservation system. Information can be found on the New York State Parks website at parks.ny.gov.
The phone number for Cold Spring Harbor State Park is (631) 423-1770. This number can be used for inquiries regarding park operations, facilities, or specific regulations.
Yes, the park's steep, wooded slopes and trails are well-suited for jogging and running. The one-mile trail, part of the Nassau-Suffolk Greenbelt Trail, provides a challenging workout. A guide for Running Trails in Cold Spring Harbor State Park is available.

