The best running trails in Riserva Naturale Nomentum
3.7
(16)
845
runners
75
runs
Jogging routes in Riserva Naturale Nomentum traverse a protected area characterized by a hilly environment, with altitudes ranging from 60 to 200 meters above sea level. The reserve features diverse landscapes, including deciduous forests, olive groves, and cultivated fields, providing varied terrain for runners. Extensive woodlands like Bosco Trentani and Macchia Mancini offer shaded paths, while wetlands and waterways add to the natural scenery. This area also holds historical significance, with remnants of ancient walls and the Roman Via Nomentana…
Last updated: July 8, 2026
8
runners
17.1km
01:48
200m
200m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
11
runners
10.7km
01:08
130m
130m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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8
runners
6.86km
00:44
90m
90m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
8
runners
8.87km
00:56
110m
110m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
14
runners
15.2km
01:37
160m
160m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Tips from the Community
Mentana, 20 km from Rome, is a village in the Roman Sabina area known for its Sabina DOP extra virgin olive oil and the Macchia di Gattaceca Nature Reserve. The meeting between Charlemagne and Pope Leo III and the Battle of Mentana in 1867, led by Garibaldi, took place here. The village preserves historical monuments such as the Baronial Palace and the Capuchin Convent. The MuGa – Garibaldino Museum commemorates the heroes of the Risorgimento. Mentana is also famous for festivals dedicated to culinary specialties such as ciammella a cancellu and maccheroni a centonara, and for traditional celebrations such as that of Sant'Antonio Abate.
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The Gattaceca scrub is always a spectacle of colours.
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One of the several singletracks inside the Reserve, you enter from the side of the motorway facing Mezzaluna to exit on the provincial road that connects Monterotondo with Castelchiodato. It does not require particular technical skills, the only precaution in autumn and winter is that the bottom can be slippery due to mud and fallen leaves
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The town of Mentana developed starting from the 8th century following the abandonment of the ancient Nomentum, which had had a fair expansion as a wine production center and due to the presence of a spa (Aquae Labanae, in present-day locality of Grotta Marozza). Remembered in 408 as an episcopal seat, to which the diocese of Cures (near Fara in Sabina) was added in 593, in 741 it underwent a brief occupation by the Longobards and the town moved to a greater distance from the Via Nomentana, in a better position defensible. On November 23 of the year 800 it was the site of the meeting between Charlemagne and Pope Leo III. The castle of Nomentum was a possession of the important Roman family of the Crescenzi between the 10th and 11th centuries. In 1058 the city was destroyed by the Normans (Kingdom of Sicily) and the town shrank drastically, while the castle passed to the Capocci family; it was later included among the papal possessions and was entrusted to the Benedictine monks of San Paolo Outside the Walls. In the second half of the fourteenth century it was owned by the Orsini family and in 1484 it suffered serious damage from an earthquake. It then passed in 1594 to the prince of Venafro, Michele Peretti, and in 1655 it was handed over to prince Marcantonio Borghese who became marquis. The "windy 18th" of 1798[5] Mentana is admitted into the Napoleonic Roman Republic. On 3 November 1867 it was the scene of the Battle of Mentana, at the conclusion of the Risorgimento Campaign of the Agro Romano for the liberation of Rome desired by Giuseppe Garibaldi with the cry of "Rome or Death!" and began in September in the Viterbo area. Garibaldi's volunteers from 216 Italian municipalities and from nations such as Hungary and Russia were defeated by the Pontificals and the French who rushed to the defense of Pius IX while they were moving from Monterotondo to Tivoli on 3 November 1867. source :https://it.m.wikipedia.org/wiki/Mentana
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... explore explore explore ... always worth doing ... ... this was the only mushroom of the whole tour ... when a common thing becomes a rarity ...
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Frequently Asked Questions
How many running routes are available in Riserva Naturale Nomentum?
Riserva Naturale Nomentum offers a wide selection of over 60 running routes. These include options for all skill levels, with 11 easy routes, 47 moderate routes, and 11 more challenging trails.
What kind of terrain can I expect on the jogging trails in Riserva Naturale Nomentum?
The reserve features a diverse and engaging landscape for runners. You'll find a mix of gentle hills, extensive deciduous forests like Bosco Trentani, olive groves, and cultivated fields. Some paths also run alongside wetlands and waterways, offering varied scenery and a dynamic running experience.
Are there any historical landmarks or interesting sights to see while running in the reserve?
Yes, Riserva Naturale Nomentum is rich in history. You can encounter remnants of ancient 4th-century B.C. walls at Montedoro and sections of the ancient Roman Via Nomentana's paving along some routes. For example, the Mentana Gate – Monterotondo loop from Mentana offers glimpses of this historical significance.
Are there any family-friendly running routes in Riserva Naturale Nomentum?
The reserve has 11 easy running routes that are generally suitable for families. The varied terrain and natural features, including shaded woodlands and picnic areas, make it a pleasant environment for a family jog or walk. Look for routes with lower elevation gain and shorter distances for a more relaxed experience.
Can I bring my dog on the running trails in Riserva Naturale Nomentum?
Yes, dogs are generally welcome in Riserva Naturale Nomentum. However, it's always recommended to keep your dog on a leash to protect the local wildlife and ensure a pleasant experience for all visitors. Please also remember to clean up after your pet.
Are there any circular jogging routes in the reserve?
Many of the running routes in Riserva Naturale Nomentum are designed as loops, offering convenient circular options. For instance, the popular Monterotondo Cycle Path loop from Mentana is a 7.0-mile (11.3 km) circular trail, and the Running loop from Mentana is a shorter 3.7-mile (5.9 km) option.
What do other runners enjoy most about jogging in Riserva Naturale Nomentum?
The running routes in Riserva Naturale Nomentum are highly rated by the komoot community, with an average score of 3.2 stars from over 10 reviews. Runners often praise the diverse landscapes, the tranquility of the extensive woodlands, and the opportunity to combine exercise with historical exploration.
Where can I find parking for the jogging trails?
At the main entrance along Via Nomentana, there is a welcome area that typically includes visitor services, which often implies parking facilities. It's advisable to check local signage upon arrival for designated parking spots within or near the reserve entrances.
Is public transport available to reach Riserva Naturale Nomentum?
Riserva Naturale Nomentum is easily accessible from Rome, suggesting public transport options are available to nearby towns or directly to the reserve's vicinity. For specific routes and schedules, it's best to consult local public transport information for the Nomentum area.
Are there any challenging running routes for advanced runners?
Yes, for those seeking a more strenuous workout, Riserva Naturale Nomentum offers 11 difficult running routes. An example is the Mentana Gate – Caves Along the Trail loop from Mentana, which covers 10.2 miles (16.5 km) with significant elevation changes.
What is the best time of year to go jogging in Riserva Naturale Nomentum?
The varied terrain and extensive woodlands provide shade, making it pleasant for jogging during warmer months. However, the rich biodiversity and changing foliage mean that spring and autumn offer particularly scenic and comfortable conditions. The reserve's natural beauty can be enjoyed year-round, but always consider local weather conditions.
Are there facilities like picnic areas or rest stops along the routes?
Yes, near the Collelungo fountain, there is a well-equipped picnic area with tables, benches, and barbecue spots. This provides an excellent place for rest and refreshment before or after your run, or for a mid-jog break.
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