Mentana is a region located in Italy's Lazio area, characterized by its diverse terrain and notable natural features. The landscape includes natural reserves such as Marcigliana and Gattaceca and Barco wood, offering a mix of paved and unpaved sections, hills, and wooded areas. This varied geography, including karst phenomena, provides suitable conditions for several outdoor activities.
Mentana offers a range of outdoor activities for enthusiasts, with more than 50 routes available across several sports likeโฆ
73
Routes
4
(87)
Average rating
959
People visited

1
riders
35.0km
02:00
720m
720m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

5.0
(1)
81
riders
60.8km
02:47
670m
670m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

5.0
(1)
44
riders
63.4km
03:21
1,190m
1,190m
Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.

5.0
(4)
39
riders
49.8km
02:15
510m
520m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.
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4.4
(11)
75
riders
21.3km
01:50
330m
330m
Moderate mountain bike ride. Good fitness required. Advanced riding skills necessary.

4.9
(7)
53
riders
29.9km
02:29
520m
520m
Moderate mountain bike ride. Good fitness required. Advanced riding skills necessary.

4.0
(2)
22
riders
21.4km
01:44
280m
280m
Moderate mountain bike ride. Great for any fitness level. Advanced riding skills necessary.

4.5
(2)
10
riders
46.6km
03:22
790m
790m
Moderate mountain bike ride. Good fitness required. Advanced riding skills necessary.
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3.7
(9)
17
hikers
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

4.0
(2)
8
hikers
6.60km
01:52
140m
140m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

3.0
(1)
6
hikers
4.17km
01:09
80m
80m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

5
hikers
9.13km
02:26
100m
100m
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.
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3.8
(4)
90
runners
11.1km
01:10
130m
130m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

8
runners
17.2km
01:49
200m
200m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

5.0
(1)
11
runners
6.06km
00:38
70m
70m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

8
runners
7.89km
00:50
80m
80m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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17
riders
55.0km
03:30
680m
680m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

14
riders
20.2km
01:23
340m
340m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

16
riders
60.6km
04:14
1,180m
1,180m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

15
riders
72.6km
04:41
870m
870m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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8
riders
21.1km
01:28
120m
120m
Easy gravel ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

9
riders
48.4km
03:16
690m
680m
Hard gravel ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

6
riders
35.5km
02:43
680m
680m
Hard gravel ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

3.0
(1)
3
riders
26.5km
01:46
440m
440m
Moderate gravel ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Mentana offers a variety of outdoor activities, including Road cycling, Touring cycling, Mountain biking, Jogging, Hiking, and Gravel biking. The region features diverse terrain suitable for these sports, with more than 80 routes available.
Mentana is a popular destination on komoot, with over 7,600 visitors having explored its routes. The region's routes have an average rating of 4.36 out of 5 stars from nearly 500 ratings.
Yes, Mentana features road cycling routes that traverse varied landscapes, including hills and wooded areas. There are 10 dedicated road cycling tours available. More information can be found in the Road Cycling Routes around Mentana guide.
Mentana offers 18 touring cycling routes, often involving significant elevation gains through natural reserves. These routes connect historical points with diverse scenery. Explore options in the Cycling around Mentana guide.
Yes, Mentana has 27 mountain biking trails, utilizing the region's mixed paved and unpaved sections within natural reserves. These trails provide varied conditions for mountain biking. Consult the MTB Trails around Mentana guide for details.
Mentana offers 13 hiking trails, providing opportunities to explore its natural reserves and diverse terrain. Hikers can find routes suitable for various experience levels. The Hiking around Mentana guide provides further information.
There are 10 jogging trails available in Mentana, utilizing the region's varied landscapes and natural reserves. These trails offer diverse terrain for runners. For more information, refer to the Running Trails around Mentana guide.
Mentana provides 2 gravel biking routes, which leverage the region's mix of paved and unpaved surfaces. These routes are suitable for gravel biking enthusiasts. Details can be found in the Gravel biking around Mentana guide.
Mentana's outdoor routes cater to various skill levels, offering easy, moderate, and difficult options across different sports. Many cycling routes involve significant elevation gains, providing challenges for experienced riders.
While specific family-friendly routes are not explicitly detailed, the presence of varied terrain and multiple sports suggests options for different skill levels. Users can filter routes on komoot to find easier paths suitable for families.
Mentana's landscape includes natural reserves such as Marcigliana and Gattaceca and Barco wood. The region also features unique geological elements like karst phenomena and historical sites, offering diverse points of interest along its routes.
Information regarding specific dog-friendly policies for all trails in Mentana is not universally available. It is advisable to check local regulations or specific route descriptions for details on bringing dogs.
Komoot offers several guides for Mentana, covering various sports. These include guides for Road Cycling, Touring Cycling, MTB Trails, Running Trails, Hiking, and Gravel Biking.

