RoutesPlannerFeaturesUpdates
App
Login or Signup
Get the App
Login or Signup
Routes
Running Trails
Germany
Bavaria
Lower Bavaria
Regen

Oberfrauenau

The best running trails in Oberfrauenau

4.4

(215)

2,308

runners

258

runs

Jogging in Oberfrauenau offers diverse natural landscapes within the Bavarian Forest, characterized by extensive woodlands, varied elevations, and serene water bodies. The region features a network of running trails that traverse wooded hillsides, open fields, and valleys, providing a range of experiences from gentle paths to challenging ascents. Notable natural features include the Frauenau Reservoir and the surrounding mountains, which contribute to a stimulating backdrop for running. This environment ensures varied terrain for runners of all abilities.

Best jogging routes…

Last updated: October 8, 2026

4.0

(2)

46

runners

#1.

Großer Rachel Summit – Frauenau Drinking Water Reservoir loop from Klingenbrunn

30.1km

04:31

1,330m

1,330m

Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

Navigate with deviceSend to Phone
Save
Hard

Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

Hard
guide_signup
Let us show you the way with the komoot mobile app
With a free komoot account, you can easily find, customize, and navigate endless outdoor adventures.
Sign up for free

Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

Hard

Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

Hard

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
Sign up for free to see 254 more runs in Oberfrauenau.

Get access to more routes and recommendations from other explorers.

Sign up for free

Already have an account?

Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.

Start today with a free account

Your next adventure awaits.

Login or Signup

Popular around Oberfrauenau

Cycling in Oberfrauenau

MTB Trails in Oberfrauenau

Hiking in Oberfrauenau

Gravel biking in Oberfrauenau

Mountain Hikes in Oberfrauenau

Road Cycling Routes in Oberfrauenau

Tips from the Community

MarcusB73
July 7, 2026, View of the Trinkwassertalsperre (Drinking Water Reservoir) in Bavarian Forest Nature Park

beautiful view of the dam all the way to the back

Translated by Google•

0

0

nice view and bench

Translated by Google•

0

1

Beautiful rocky section of the path on the way to the Lusen summit.

Translated by Google•

7

0

Alwin
July 25, 2025, Martinsklause

Small, picturesque reservoir. It reminds me a lot of the Harz Mountains.🫶

Translated by Google•

9

0

Great view of the drinking water dam

Translated by Google•

0

1

Great panoramic view from the big Rachel

Translated by Google•

0

0

Easy to reach from the nearby hiking car park. Next time I'll take my bike with me, because it's a good mile from the lake to get up to the Schachten. Hiking and biking definitely makes sense here.

Translated by Google•

1

0

For me, the wayside cross has a bit of a Byzantine feel to it - I find it very beautiful.

Translated by Google•

0

1

Frequently Asked Questions

How many running routes are available in Oberfrauenau?

Oberfrauenau offers a wide selection of running routes, with over 200 trails available for exploration. These routes cater to various fitness levels, ranging from easy paths to challenging mountain runs.

What kind of terrain can I expect on the jogging trails in Oberfrauenau?

The jogging trails in Oberfrauenau, nestled within the Bavarian Forest, feature diverse natural landscapes. You can expect a mix of wooded hillsides, open fields, and valleys, providing both challenging ascents and gentler, meandering paths. The region is characterized by dense forests, significant summits like Großer Rachel, and tranquil water bodies such as the Frauenau Reservoir.

Are there any easy or beginner-friendly running routes in Oberfrauenau?

Yes, Oberfrauenau has approximately 20 easy running routes suitable for beginners or those looking for a more relaxed jog. While many routes offer challenging terrain, there are options available for all abilities.

What are some challenging running routes for experienced runners in Oberfrauenau?

For experienced runners seeking a challenge, Oberfrauenau offers numerous difficult routes. A notable option is the Großer Rachel Summit – Frauenau Drinking Water Reservoir loop from Klingenbrunn, an 18.7-mile (30 km) trail combining a demanding summit ascent with scenic reservoir views. Another difficult route is the Martinsklause Reservoir – Lake Rachel loop from Klingenbrunn, a 24.8-mile (40 km) path exploring two distinct reservoirs and extensive forest landscapes.

Are there any circular running routes in Oberfrauenau?

Yes, many of the running routes in Oberfrauenau are circular, allowing you to start and finish at the same point. For instance, the Großer Rachel summit (1,453 m) loop from Klingenbrunn is a popular 7.9-mile (13 km) circular trail leading directly to the prominent summit.

What natural landmarks or points of interest can I see along the running trails?

Oberfrauenau's running trails offer access to several natural landmarks. You can encounter mystical spots like the Teufelsloch (Devil's Hole) and the Glass Arche, especially on routes leading towards the Lusen Summit. The broader area is part of the Bavarian Forest National Park, offering a rich tapestry of forests and mountains. You might also pass by the Altposchingerhütte or the National Park itself.

Is Oberfrauenau suitable for family-friendly jogging or running with children?

While many routes in Oberfrauenau are challenging, the diverse network includes easier paths that can be suitable for families. Look for routes categorized as 'easy' or 'moderate' to find trails with gentler gradients and shorter distances, which are often more appropriate for jogging with children.

Can I bring my dog on the running trails in Oberfrauenau?

The Bavarian Forest region generally welcomes dogs on trails, but it's always advisable to check specific regulations for the Bavarian Forest National Park or individual routes. Ensure your dog is kept on a leash, especially in protected areas or near wildlife, and always clean up after your pet.

What is the best time of year to go jogging in Oberfrauenau?

Oberfrauenau is beautiful year-round, but the best time for jogging typically depends on your preference. Spring and autumn offer pleasant temperatures and vibrant scenery. Summer is also popular, though some trails might be busier. Winter jogging is possible, especially on well-maintained paths, but be prepared for snow and ice, particularly at higher elevations.

How can I access the running routes in Oberfrauenau, regarding parking and public transport?

Many running routes in Oberfrauenau, including those starting from Klingenbrunn or Oberfrauenau itself, typically have designated parking areas nearby. For public transport, regional bus services connect various villages within the Bavarian Forest. It's recommended to check local transport schedules for specific access points to trailheads.

What do other runners say about jogging in Oberfrauenau?

The running routes in Oberfrauenau are highly rated by the komoot community, with an average score of 4.5 stars from over 170 reviews. Reviewers often praise the diverse terrain, the stunning natural beauty of the Bavarian Forest, and the variety of options for different fitness levels.

Are there any routes that offer panoramic views?

Absolutely. The region is known for its elevated views. Routes leading to summits like Großer Rachel or Lusen offer breathtaking panoramic views of the Bavarian Forest, and on clear days, you might even see the Alpine ridge. For example, the Rachel Summit (Rachel Peak) – View of Frauenau loop from Oberfrauenau provides excellent vistas.

Most popular routes in Oberfrauenau

Cycling in Oberfrauenau

Most popular attractions in Oberfrauenau

Places to see

Store rating

Get inspired with the komoot mobile app

With a free komoot account, you can easily find, customize, and navigate endless outdoor adventures.

or

Join komoot Now
Store rating

Explore more

Browse the best Running Trails & Routes in other regions.

Wildschutzgebiet Für Auerwild „Arber“BodenmaisViechtachBayerisch EisensteinHöllensteinseeFrauenauZwieselBischofsmaisLindbergKerngebiet Im Nationalpark Bayerischer WaldAchslachDrachselsriedTeisnachRinchnachTrinkwassertalsperre FrauenauLangdorfGeiersthalRegener LakeBöbrachKollnburgKirchdorf im WaldPrackenbachArnbruckPatersdorfKirchberg im WaldGotteszellZachenbergRuhmannsfelden

Nearby adventure guides

Things to Do around Frauenau

background

Get ready to conquer new peaks

Sign up for Free
Explore
RoutesRoute plannerFeaturesRedeem a voucherHikesMTB TrailsRoad cycling routesBikepackingSitemap
Download the app
Follow Us on Socials

© komoot GmbH

Privacy Policy