4.7
(90)
431
hikers
56
hikes
Hiking in Espedalen Landskapsvernområde offers varied terrain, encompassing serene forests, birch woodlands, and expansive high mountains. The region features prominent peaks like Ruten, providing panoramic views of surrounding mountain ranges. Hikers can explore a rich array of high-altitude plants and geological formations such as the Helvete giant potholes. The landscape is characterized by its diverse natural features, catering to various hiking preferences.
Last updated: July 12, 2026
13.9km
04:22
510m
510m
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.
4.8
(5)
17
hikers
5.54km
01:43
200m
200m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

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10
hikers
5.58km
02:13
430m
430m
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.
4
hikers
4.71km
01:29
300m
Hike the easy 2.9-mile Dalseter to Bingsbu trail, gaining 982 feet with forest paths, mountain views, and a warming hut.
4.8
(6)
37
hikers
14.4km
04:49
690m
690m
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.
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Popular around Espedalen Landskapsvernområde
Bingsbu is a lovely mountain hut located next to the lake Bingstjønna. There is no more peaceful environment in which to relax.
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This panorama is superb. Right next to Måsåtjønna, you can see the lake, but also another larger lake, Breisjøen, as well as the surrounding mountains.
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The Rythaugen forest is charming. Its sparse vegetation allows you to admire the trees while enjoying the sunshine. There is no better place for a relaxing walk.
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Ruten Fjellstue is a Mjølkevegen partner accommodation at the northern end of the route.
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The summit of Ongsjøfjellet is located at an altitude of 1363 metres. Along the way, the Øvre Ongsjøen and Nedre Ongsjøen lakes can be spotted in the distance.
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Espedalen Landskapsvernområde offers a wide selection of hiking trails, with over 50 routes available. These range from easy walks to more demanding mountain treks, catering to various skill levels.
The region is rich in natural and historical landmarks. You can explore Ruten Peak, a popular destination offering panoramic views. Don't miss Helvete, northern Europe's largest giant potholes, a unique geological formation. For wildlife enthusiasts, the Elgtårnet (Moose Tower) provides opportunities to observe moose. Additionally, the old copper mine Veslegruva offers a glimpse into the area's mining history.
Yes, Espedalen Landskapsvernområde has several easy trails suitable for families. The hike around Langtjernrunde is an easy 5 km trip. Another gentle option is the Falkefangeranlegget Shelter – Falkenfang Station loop from Kvernbru, which is 5.5 km and suitable for most fitness levels. The ascent to Ruten Peak is also considered a suitable beginner's peak hike for both adults and children.
Espedalen Landskapsvernområde is generally dog-friendly, allowing you to enjoy the trails with your canine companion. However, it's important to keep your dog on a leash, especially during certain periods, to protect wildlife and livestock. Always follow local regulations and show consideration for other hikers and animals.
Yes, there are several circular routes. For a moderate challenge, consider the Storhøpiggen (1,433 m) loop from Søre Risdalsætra. The Ruten (1,516 meters) – Bingsbu loop from Ruten Fjellstue is another moderate option. For an easier family-friendly trip, the Langtjernrunde is a 5 km loop around a lake. The Breidsjøen Round is a gentle 13 km loop through forest terrain.
The terrain in Espedalen Landskapsvernområde is highly varied. You'll find serene forests, open birch woodlands, and expansive high mountain areas. Trails can range from old cart roads to more rugged mountain paths, often connected to the extensive DNT (Norwegian Trekking Association) network.
The best time for hiking is typically during the warmer months, from late spring to early autumn. This period offers vibrant summer flowers, various berries, and the stunning autumnal hues of heather. Clear days provide panoramic views from peaks like Ruten, extending to Jotunheimen and Rondane National Parks.
Parking is generally available at various trailheads and key starting points for hikes. Specific parking information can often be found near popular accommodations like Dalseter Høyfjellshotell and Ruten Fjellstue, which serve as common access points for many trails.
The area is highly rated by the komoot community, with an average score of 4.7 stars from over 80 reviews. Hikers often praise the varied terrain, from serene forests to high mountain ascents, and the well-maintained network of trails suitable for different ability levels.
Yes, strategically placed warming huts like Bingsbu, Hulderbu, and Tonebu are popular destinations and are open year-round for visitors. The Dalseter to Bingsbu Trail, for example, leads directly to one of these huts.
Espedalen is known as 'Elgland' (Moose Land) and is part of one of Europe's largest moose migration routes. This offers excellent opportunities for wildlife viewing, particularly moose. The Elgtårnet (Moose Tower) is specifically designed for observing these magnificent animals in their natural habitat.
For experienced hikers seeking a challenge, Espedalen offers routes like the Årstulen–Lauåsen Round, a demanding 26 km high-mountain trail. The Sprenpiggen Round is another reasonably challenging 16 km trip that takes you through birch forest and into the mountains.


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