4.9
(18)
2,307
runners
187
runs
Jogging in Newry And Mourne offers diverse terrain, from the dramatic peaks of the Mourne Mountains to tranquil loughs and expansive forest parks. The region features a network of pathways, including challenging mountain trails and accessible forest tracks. An extinct volcano, Slieve Gullion, provides unique running opportunities with panoramic views. The Newry Canal Way offers a flat, scenic route for longer, steady-paced runs.
Last updated: April 25, 2026
54
runners
10.5km
01:08
130m
130m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
3.0
(1)
40
runners
32.4km
05:39
2,290m
2,290m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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19
runners
9.71km
01:47
800m
800m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
16
runners
13.6km
01:44
450m
450m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(1)
12
runners
17.6km
02:00
270m
260m
Hard run. Very good fitness required. Mostly accessible paths. Some sure footedness required.
3
runners
4.04km
00:35
180m
0m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
2
runners
10.9km
01:22
330m
330m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
1
runners
13.0km
01:23
160m
160m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.16km
00:32
140m
150m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
10.9km
01:13
160m
160m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Popular around Newry And Mourne
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Hare's Gap is a dramatic mountain pass nestled in the heart of the Mourne Mountains. This striking pass, situated between Slieve Bearnagh and Slievenaglogh, offers hikers a blend of natural beauty and historical intrigue. From this vantage point, hikers are treated to panoramic views of the surrounding peaks and valleys. The pass itself is historically significant, having once served as a route for smuggling goods across the mountains, adding a layer of intrigue to the hike. Hare's Gap is a popular starting point for various hikes, including ascents of Slieve Bearnagh and Slieve Meelmore.
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Starting from Carrick Little Car Park, the hiking path to Slieve Binnian offers a rewarding journey through the heart of the Mourne Mountains. This moderate to challenging loop, approximately 11.2 km in length, follows the Mourne Wall, a historic dry-stone structure built in the early 1900s, guiding hikers toward the summit of Slieve Binnian (747 m). The ascent is steady, with a mix of rocky terrain and scenic views. As you approach the summit, the path becomes more rugged, leading to the iconic South and North Tors. From the summit, panoramic vistas unfold, offering breathtaking views of the Silent Valley and the surrounding peaks.
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Hare’s Gap is one of the most iconic passes in the Mourne Mountains, marked by its rugged stile and dramatic views that open up across the range. Once a historic smuggling route, it remains a natural gateway into the high Mournes, with steep paths and striking rock formations framing the way. From here, the landscape unfolds in every direction, making it a perfect spot to pause, take in the scenery, and appreciate the wild beauty of these mountains.
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Two wooden ladders cross the wall on the way to the Silver Muck mountain peak
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I was lucky to see them at their best today, beautiful 😍
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The Ballykeel Dolmen, also known as the "Witch's Chair", stands alone on the edge of a green river terrace and invites you to take a look back into the past. With its three supporting stones and the imposing capstone, over three metres long, the dolmen looks like a stone sculpture left behind by a long-forgotten culture. The simple but distinctive tripod shape is a testament to the archaic construction that attracted people to this place over 4000 years ago. Excavations around the dolmen have uncovered the remains of a stone mound and Neolithic pottery that tell of the rites and customs of this early community. When you stand among the stones, you feel the mystique of the place - a place that inspires the imagination then and now. Nearby you will find other megalithic structures such as the Portal Tomb of Aughadanove, which together reflect the rich archaeological heritage of the region.
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In the middle of the forest, you suddenly find yourself standing in front of a bizarre stone creature - the "witch". She looks as if she has just risen from the mossy ground, with a mischievous smile and deep, expressive wrinkles on her face. This artfully designed stone is one of those unexpected encounters that transform the forest into a small adventure land. When you explore this magical place surrounded by old trees and whispering leaves, it almost seems as if the witch is greeting you with a wink. Here you can linger for a moment, enjoy the silence and let your imagination run wild - who knows what stories this forest still has to tell?
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Newry And Mourne offers a wide selection of running routes, with over 200 trails available. These routes cater to various fitness levels, from gentle jogs to challenging mountain ascents.
Yes, the region has approximately 17 easy running routes perfect for beginners or those seeking a more relaxed pace. The Newry Canal Way, for instance, provides a relatively flat and scenic path. For a moderate, scenic loop, consider the Camlough Lake running loop — Ring of Gullion.
For experienced runners seeking a challenge, the Mourne Mountains offer numerous difficult trails. The iconic Mourne Wall Challenge is a substantial long-distance route, while the Bloody Bridge to Slieve Donard run via Brandy Pad — Mourne offers a challenging ascent with expansive views.
Absolutely. Many routes in the region are circular, allowing you to start and finish in the same location. A popular option is the Slieve Gullion running loop — Ring of Gullion, which takes you through an extinct volcano with fantastic panoramic views.
Many running trails in the Mourne Mountains offer spectacular vistas. You can find breathtaking views from the summit of Slieve Gullion, or from Slieve Bearnagh. Kilbroney Park also offers views of Carlingford Lough and the Mourne Mountains from spots like the Ballynagelty viewpoint.
Yes, Kilbroney Park near Rostrevor is an excellent choice for families, featuring the Narnia Trail which is inspired by C.S. Lewis. While not exclusively a running trail, its well-maintained paths are suitable for leisurely jogs with children. For a moderate loop, consider The Giant's Lair & Killeavy Castle — Ring of Gullion.
Newry And Mourne boasts incredibly diverse terrain. You'll find everything from challenging mountain paths in the Mournes, accessible forest tracks in places like Castlewellan Forest Park, and relatively flat, paved surfaces along the Newry Canal Way. This variety allows runners to choose routes that match their ability and desired intensity.
Yes, the region is home to several beautiful loughs and reservoirs. The Silent Valley Reservoir offers a tranquil setting for jogs amidst stunning mountain backdrops. You can also find routes around Camlough Lake, such as the Camlough Lake running loop.
The running routes in Newry And Mourne are highly rated by the komoot community, with an average score of 4.8 stars from over 17 reviews. Runners frequently praise the dramatic scenery, the variety of terrain, and the well-maintained trails that offer options for all skill levels.
Beyond the demanding Mourne Wall Challenge, the Newry Canal Way offers a 20-mile (32 km) greenway that is ideal for longer, steady-paced jogs on a relatively flat surface. Another option for a longer run is the Newry and Fathom Forest loop — Ring of Gullion, which covers over 17 km.
Yes, the region is rich in history and culture. For example, the North Cairn of Slieve Gullion features the highest Passage Tomb in the British Isles. Kilbroney Park, with its Narnia Trail, draws inspiration from C.S. Lewis's visits. You can also explore routes like The Poets Trails: Ballykeel running loop — Ring of Gullion, which connect to the area's literary heritage.
Newry And Mourne is suitable for running year-round, but spring and autumn often offer the most pleasant conditions with milder temperatures and vibrant landscapes. Summer provides longer daylight hours, while winter runs can be dramatic, especially in the mountains, though requiring more preparation for potentially challenging weather.


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