4.4
(3239)
16,559
riders
563
rides
Mountain biking around Grünwald offers diverse terrain on the southern outskirts of Munich, characterized by extensive forests and river landscapes. The region features the Isar River, providing riverside paths, and large forest areas like Perlacher Forst and Forst Kasten. These natural features present a mix of asphalted, gravel, and more secluded trails, with Forst Kasten specifically known for its hilly topography.
Last updated: August 29, 2026
4.7
(82)
450
riders
88.8km
06:31
750m
750m
Hard mountain bike ride. Very good fitness required. Advanced riding skills necessary. Some portions of the route may require you to push your bike.
4.5
(86)
438
riders
55.3km
04:10
480m
480m
Hard mountain bike ride. Good fitness required. Advanced riding skills necessary. Some portions of the route may require you to push your bike.

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4.7
(59)
309
riders
39.9km
02:25
240m
240m
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.
4.5
(24)
168
riders
35.3km
02:30
270m
270m
Moderate mountain bike ride. Good fitness required. Advanced riding skills necessary.
4.6
(24)
118
riders
10.7km
00:51
90m
90m
Hard mountain bike ride. Great for any fitness level. Advanced riding skills necessary. Some portions of the route may require you to push your bike.
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The Munich Residenz with its Hofgarten. A beautiful place to linger and enjoy the tranquility despite the hustle and bustle of the city around it.
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beautiful path along the Isar
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Here you can walk nicely and enjoy the city and the river
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Here you can cross the Isar dry-shod and enjoy nature at the same time
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Seat of the Dukes, Electors, and Kings of Bavaria from the House of Wittelsbach from 1508 to 1918 Largest city palace in Germany
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St. Emmeram's Bridge, Munich, officially inaugurated on May 13, 2005 St. Emmeram (Emmeran), one of the Three Apostles of Bavaria and Bishop of Poitiers, worked in Bavaria around 700. He founded a monastery in Regensburg, from which the former Imperial Abbey of St. Emmeram emerged. He was martyred in Kleinhelfendorf (south of Aying) in 716, falsely accused. He was initially buried in Aschheim and later transferred to Regensburg. Feast of the Catholic saint: September 22. Notes on the bridge: The 96 m long wooden truss bridge, built on this site in 1978, was completely destroyed by arson in 2002. In 2003, the city council decided to rebuild the bridge on the same site. The new bridge is a delicate truss structure made of wood and steel and is covered over its entire length. It was opened for use on December 22, 2004, and officially inaugurated on May 13, 2005. Text / Source: Munich City History https://stadtgeschichte-muenchen.de/strassen/d_strasse.php?id=6041
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There are over 570 mountain bike trails around Grünwald, offering a wide variety of options for all skill levels. This includes 158 easy routes, 329 moderate routes, and 86 difficult routes.
Mountain biking in Grünwald features diverse terrain, from riverside paths along the Isar River to extensive forest areas like Perlacher Forst and Forst Kasten. You'll find a mix of asphalted, gravel, and more secluded trails, with Forst Kasten specifically known for its hilly topography.
Yes, Grünwald offers a good selection of family-friendly routes. With 158 easy trails available, you can find paths suitable for various ages and skill levels. An example of an easy route is the Grünwald Bridge – Schäftlarn Abbey loop from Straßlach, which is 22.8 km long.
Spring and autumn are considered the best seasons for mountain biking in Grünwald. The weather is pleasantly mild, and the natural surroundings display vibrant colors. While summer can be hot, early morning or late evening rides are advisable to avoid the heat.
Yes, the region includes bike parks with obstacles such as jumps, drops, and steep turns for adrenaline seekers. The Isartrails Munich are particularly noted for mountain bikers seeking to hone their technical riding skills. For challenging routes, consider the View of the Georgenstein – Isar Riverside Cycle Path loop from Pullach.
The trails often follow the picturesque Isar River, offering scenic views. You can also explore extensive forests like Perlacher Forst and Forst Kasten. Notable highlights include the Icking Weir, Deininger Pond, and the Ostpark Lake, which are accessible from various routes.
Yes, many mountain bike routes in Grünwald are designed as loops. For example, the Isarkanal Cycling Route – Ickinger Wehr loop from Grünwald is a moderate 34.3 km circular route, and the Grünwald Bridge – Isarkanal Cycling Route loop from Höllriegelskreuth is a difficult 21.7 km loop.
The mountain bike routes in Grünwald are highly rated by the komoot community, with an average score of 4.5 stars from over 2,300 reviews. More than 13,900 mountain bikers have used komoot to explore Grünwald's varied terrain, often praising the diverse environment and well-maintained paths.
Yes, Grünwald offers 86 difficult routes for experienced mountain bikers. A challenging option is the Isar Power Plant, Mühlthal – Isarkanal Cycling Route loop from Grünwald, a 19.1 km trail with significant elevation changes.
Beyond the natural beauty, you can find several interesting spots. The The Famous Pipe Crossing (Isartrails) is a unique feature. Additionally, the Grünwald Bridge – Schäftlarn Abbey loop from Straßlach passes by the historic Schäftlarn Abbey.
While some popular routes along the Isar can be busy, the extensive Perlacher Forst and Forst Kasten offer numerous paths, including more secluded bike trails. Exploring these larger forest areas can lead to a quieter riding experience.


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