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Running Trails
United Kingdom
Wales
South Wales

Crynant

The best running trails around Crynant

3.9

(8)

2,489

runners

166

runs

Jogging routes around Crynant traverse a diverse landscape, situated within the Dulais Valley and bordered by the hills of Mynydd Marchywel, Hirfynydd, and Mynydd y Drum. The region features extensive upland areas, including the Crynant Community Forest, conifer plantations, and ancient woodlands. The River Dulais flows through the village, and the area is notable for its waterfalls and wooded gorges, providing varied terrain for running. This topography offers a range of elevation changes suitable for different jogging preferences.

Best jogging…

Last updated: April 23, 2026

31

runners

#1.

River Tawe – Swansea Canal Towpath loop from Swansea Valley Tyre and Exhaust

17.3km

01:48

100m

100m

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Hard

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Popular around Crynant

Sarn Helen — Ride in the footsteps of Romans across Wales

Road Cycling Routes around Crynant

Cycling around Crynant

Hiking around Crynant

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Sarn Helen — Ride in the footsteps of Romans across Wales

Mountain Biking Collection by

Katherine Moore

Tips from the Community

Carl
May 5, 2025, Stone Arch Bridge

be aware that after very heavy rain this area under bridge can sometimes get flooded. usually ok, but felt it wise to mention.

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great place for Damoiselle flies in summer

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Low bridge - probably best to lower your saddle - or even better - walk your bike under this bridge

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Well maintained tow path and is quite tranquil

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The towpath that runs along the Swansea Canal is a gorgeous leafy stretch that makes for great access to the city from the north avoiding the roads and traffic. You can either walk or cycle on the towpath, which occasionally switches over the river on a series of narrow bridges. Do take care if you're on a bike as there's often runners, walkers, children and dogs also using the shared path.

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Here's a very low bridge along the canal, especially when on a bike. Situated along the Swansea Canal towpath (National Cycle Route 43), just before Coed Gwilym park, you might want to take it easy and sound your bell if you want to stay on!

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Frequently Asked Questions

How many running routes are available around Crynant?

There are over 160 running routes available in the Crynant area, offering a wide range of options for different fitness levels and preferences. You'll find everything from easy paths to more challenging ascents through varied terrain.

What do other runners say about the jogging routes in Crynant?

The running routes in Crynant are highly rated by the komoot community, with an average score of 3.9 stars from more than 8 reviews. Over 2500 runners have used komoot to explore the area, often praising the diverse terrain, scenic views, and the variety of routes available.

Are there easy running routes for beginners in Crynant?

Yes, Crynant offers several easy running routes suitable for beginners. There are 14 routes specifically graded as easy, providing gentle paths to enjoy the natural beauty of the area without significant challenges. These often feature easily-accessible paths, perfect for a relaxed run.

What kind of terrain can I expect on Crynant's jogging trails?

Crynant's jogging trails offer a diverse range of terrain. You can expect rolling hills, dense woodlands within areas like the Crynant Community Forest, and scenic river valleys. The area features a mix of upland landscapes, conifer plantations, and ancient woodlands, providing varied surfaces and elevation changes for an engaging running experience.

Can I find jogging routes that feature waterfalls in Crynant?

Absolutely! The region around Crynant is renowned for its stunning waterfalls. You can find routes that pass by or lead to breathtaking sights like Henrhyd Falls, the highest waterfall in South Wales, or Sgwd Gwladus Waterfall. These offer picturesque backdrops for your run, often within wooded gorges.

Are there any circular jogging routes in the Crynant area?

Yes, many of the running routes in Crynant are circular, allowing you to start and finish in the same location. For example, the River Tawe – Forest Stream loop from Swansea Valley Tyre and Exhaust is a popular moderate option, and the National Cycle Route 43 loop from Ystradgynlais also offers a well-maintained circular path.

Are the jogging trails in Crynant suitable for families or strollers?

Many trails in Crynant, especially those within the Crynant Community Forest and some of the easier routes, feature 'easily-accessible paths' which can be suitable for families. For strollers, it's best to stick to the flattest, well-maintained paths, as some routes may involve uneven terrain or elevation changes. Always check the route details for specific surface information.

Are dogs allowed on the running trails around Crynant?

Generally, dogs are welcome on many of the running trails in Crynant, especially in natural areas like the Crynant Community Forest. However, it's always recommended to keep dogs on a leash, especially in areas with livestock or sensitive wildlife. Please ensure you clean up after your dog to help keep the trails enjoyable for everyone.

Where can I find parking for jogging routes in Crynant?

Many popular trailheads and starting points for jogging routes in Crynant offer parking facilities. For instance, routes like the Ystalyfera Iron Works loop and the River Tawe – Forest Stream loop start from locations with parking options. It's advisable to check the specific route details on komoot for parking information at your chosen starting point.

Are there any historical paths I can run on in Crynant?

Yes, Crynant is rich in history, and you can run on ancient routes such as St. Illtyd's Walk, which passes through the village. Parts of Sarn Helen, an extensive site known for its diverse habitats, also border the area. These historical paths offer excellent opportunities for longer, immersive runs, allowing you to connect with the heritage of the area while enjoying the natural surroundings.

What are some notable natural features to look out for while running in Crynant?

While running in Crynant, you'll encounter a wealth of natural beauty. Keep an eye out for the diverse flora and fauna in the Crynant Community Forest, including rare birds. The dramatic waterfalls like Henrhyd Falls and Sgwd Gwladus Waterfall are major highlights. You'll also experience the serene River Dulais and the varied landscapes of the surrounding mountains and valleys.

Can I access jogging routes in Crynant using public transport?

While Crynant is primarily a rural area, some trailheads may be accessible via local bus services. For detailed information on public transport options to specific starting points, it's best to consult local transport schedules or the Neath Port Talbot Council's website for regional transport links. You can find more general information about the area at npt.gov.uk.

Are there any challenging running routes for experienced runners?

Yes, Crynant offers plenty of challenging routes for experienced runners. With 54 routes graded as difficult, you can find trails with significant elevation changes and longer distances. The Ystalyfera Iron Works loop from Swansea Valley Tyre and Exhaust, for example, is a difficult 14.1-mile trail that explores the industrial heritage of the area, offering a demanding run.

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