3.9
(8)
2,489
runners
166
runs
Jogging routes around Crynant traverse a diverse landscape, situated within the Dulais Valley and bordered by the hills of Mynydd Marchywel, Hirfynydd, and Mynydd y Drum. The region features extensive upland areas, including the Crynant Community Forest, conifer plantations, and ancient woodlands. The River Dulais flows through the village, and the area is notable for its waterfalls and wooded gorges, providing varied terrain for running. This topography offers a range of elevation changes suitable for different jogging preferences.
Last updated: April 23, 2026
31
runners
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
18
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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16
runners
5.99km
00:37
20m
20m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
14
runners
13.6km
01:26
140m
140m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
10
runners
6.88km
00:44
90m
100m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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be aware that after very heavy rain this area under bridge can sometimes get flooded. usually ok, but felt it wise to mention.
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Low bridge - probably best to lower your saddle - or even better - walk your bike under this bridge
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The towpath that runs along the Swansea Canal is a gorgeous leafy stretch that makes for great access to the city from the north avoiding the roads and traffic. You can either walk or cycle on the towpath, which occasionally switches over the river on a series of narrow bridges. Do take care if you're on a bike as there's often runners, walkers, children and dogs also using the shared path.
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Here's a very low bridge along the canal, especially when on a bike. Situated along the Swansea Canal towpath (National Cycle Route 43), just before Coed Gwilym park, you might want to take it easy and sound your bell if you want to stay on!
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There are over 160 running routes available in the Crynant area, offering a wide range of options for different fitness levels and preferences. You'll find everything from easy paths to more challenging ascents through varied terrain.
The running routes in Crynant are highly rated by the komoot community, with an average score of 3.9 stars from more than 8 reviews. Over 2500 runners have used komoot to explore the area, often praising the diverse terrain, scenic views, and the variety of routes available.
Yes, Crynant offers several easy running routes suitable for beginners. There are 14 routes specifically graded as easy, providing gentle paths to enjoy the natural beauty of the area without significant challenges. These often feature easily-accessible paths, perfect for a relaxed run.
Crynant's jogging trails offer a diverse range of terrain. You can expect rolling hills, dense woodlands within areas like the Crynant Community Forest, and scenic river valleys. The area features a mix of upland landscapes, conifer plantations, and ancient woodlands, providing varied surfaces and elevation changes for an engaging running experience.
Absolutely! The region around Crynant is renowned for its stunning waterfalls. You can find routes that pass by or lead to breathtaking sights like Henrhyd Falls, the highest waterfall in South Wales, or Sgwd Gwladus Waterfall. These offer picturesque backdrops for your run, often within wooded gorges.
Yes, many of the running routes in Crynant are circular, allowing you to start and finish in the same location. For example, the River Tawe – Forest Stream loop from Swansea Valley Tyre and Exhaust is a popular moderate option, and the National Cycle Route 43 loop from Ystradgynlais also offers a well-maintained circular path.
Many trails in Crynant, especially those within the Crynant Community Forest and some of the easier routes, feature 'easily-accessible paths' which can be suitable for families. For strollers, it's best to stick to the flattest, well-maintained paths, as some routes may involve uneven terrain or elevation changes. Always check the route details for specific surface information.
Generally, dogs are welcome on many of the running trails in Crynant, especially in natural areas like the Crynant Community Forest. However, it's always recommended to keep dogs on a leash, especially in areas with livestock or sensitive wildlife. Please ensure you clean up after your dog to help keep the trails enjoyable for everyone.
Many popular trailheads and starting points for jogging routes in Crynant offer parking facilities. For instance, routes like the Ystalyfera Iron Works loop and the River Tawe – Forest Stream loop start from locations with parking options. It's advisable to check the specific route details on komoot for parking information at your chosen starting point.
Yes, Crynant is rich in history, and you can run on ancient routes such as St. Illtyd's Walk, which passes through the village. Parts of Sarn Helen, an extensive site known for its diverse habitats, also border the area. These historical paths offer excellent opportunities for longer, immersive runs, allowing you to connect with the heritage of the area while enjoying the natural surroundings.
While running in Crynant, you'll encounter a wealth of natural beauty. Keep an eye out for the diverse flora and fauna in the Crynant Community Forest, including rare birds. The dramatic waterfalls like Henrhyd Falls and Sgwd Gwladus Waterfall are major highlights. You'll also experience the serene River Dulais and the varied landscapes of the surrounding mountains and valleys.
While Crynant is primarily a rural area, some trailheads may be accessible via local bus services. For detailed information on public transport options to specific starting points, it's best to consult local transport schedules or the Neath Port Talbot Council's website for regional transport links. You can find more general information about the area at npt.gov.uk.
Yes, Crynant offers plenty of challenging routes for experienced runners. With 54 routes graded as difficult, you can find trails with significant elevation changes and longer distances. The Ystalyfera Iron Works loop from Swansea Valley Tyre and Exhaust, for example, is a difficult 14.1-mile trail that explores the industrial heritage of the area, offering a demanding run.


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